die Selbstfürsorge

https://tts.langeek.co/read?text=ZGllIFNlbGJzdGbDvHJzb3JnZQ&hash=ca1f0848e06e870ddcb0507d6e7bbd37fb4408d9&lang=de&cache-only=0&driver=googletts

die Achtsamkeit

https://tts.langeek.co/read?text=ZGllIEFjaHRzYW1rZWl0&hash=c1dda3fd04718aae3a847d69091fc4e67863d8c4&lang=de&cache-only=0&driver=googletts

das Selbstmitgefühl

https://tts.langeek.co/read?text=ZGFzIFNlbGJzdG1pdGdlZsO8aGw&hash=6fde2793d86c4e60e143f713bcd6f6842e020bb6&lang=de&cache-only=0&driver=googletts

die Selbstakzeptanz

https://tts.langeek.co/read?text=ZGllIFNlbGJzdGFremVwdGFueg&hash=dc0d696f247b40b4780cd1245980bcfdf3f87a34&lang=de&cache-only=0&driver=googletts

die Selbstreflexion

https://tts.langeek.co/read?text=ZGllIFNlbGJzdHJlZmxleGlvbg&hash=0c2bd86f5431d9de170cbcf6aa7aba78e0008e95&lang=de&cache-only=0&driver=googletts

die Eigenverantwortung

https://tts.langeek.co/read?text=ZGllIEVpZ2VudmVyYW50d29ydHVuZw&hash=5cb12627afa3e77010ebafaf4210516d7947d726&lang=de&cache-only=0&driver=googletts

der Selbstschutz

https://tts.langeek.co/read?text=ZGVyIFNlbGJzdHNjaHV0eg&hash=e229b88d3928de55b6172db3dd3191ccfa23ae38&lang=de&cache-only=0&driver=googletts

die Belastungsgrenze

https://tts.langeek.co/read?text=ZGllIEJlbGFzdHVuZ3NncmVuemU&hash=474f2be51d8e5d84355286bafd8d0168282c8052&lang=de&cache-only=0&driver=googletts

die Kraftreserve

https://tts.langeek.co/read?text=ZGllIEtyYWZ0cmVzZXJ2ZQ&hash=275db430b38da1b5f79a9c7dfab8f362e63b4663&lang=de&cache-only=0&driver=googletts

die Überforderung

https://tts.langeek.co/read?text=ZGllIMOcYmVyZm9yZGVydW5n&hash=de31453c3352486dc6071401c4ec846547ce3742&lang=de&cache-only=0&driver=googletts

die Überlastung

https://tts.langeek.co/read?text=ZGllIMOcYmVybGFzdHVuZw&hash=1e9c4f88137ca8566febb3a711855d098e42685b&lang=de&cache-only=0&driver=googletts

kraftraubend

https://tts.langeek.co/read?text=a3JhZnRyYXViZW5k&hash=aa3d3c3ebb1e51e35cd1e2c1177d480da9955171&lang=de&cache-only=0&driver=googletts

fürsorglich

https://tts.langeek.co/read?text=ZsO8cnNvcmdsaWNo&hash=95b6a65ccbe109079d88ff167bd6333a6763f2ab&lang=de&cache-only=0&driver=googletts

kräfteschonend

https://tts.langeek.co/read?text=a3LDpGZ0ZXNjaG9uZW5k&hash=da6e1a2e28655c72994b25768ef7e0d1d21d7c14&lang=de&cache-only=0&driver=googletts

abgrenzen

https://tts.langeek.co/read?text=YWJncmVuemVu&hash=ac44a0406480093b60f074759ab4533977055739&lang=de&cache-only=0&driver=googletts

innehalten

https://tts.langeek.co/read?text=aW5uZWhhbHRlbg&hash=9d1f31d1c052167fa7e720f70904180d96585c5c&lang=de&cache-only=0&driver=googletts

haushalten

https://tts.langeek.co/read?text=aGF1c2hhbHRlbg&hash=ee0078fdbce626d566a149ead63e0619f816c128&lang=de&cache-only=0&driver=googletts

zugestehen

https://tts.langeek.co/read?text=enVnZXN0ZWhlbg&hash=d906b0e48a7a62e1a8e01f69f864e51a40124257&lang=de&cache-only=0&driver=googletts

loslassen

https://tts.langeek.co/read?text=bG9zbGFzc2Vu&hash=c72e906e1f7045a676bbb4e2ec8b5b4db0035c68&lang=de&cache-only=0&driver=googletts

die Entlastung

https://tts.langeek.co/read?text=ZGllIEVudGxhc3R1bmc&hash=3c1a782b8635924070b8a9758d41bf08b6504b50&lang=de&cache-only=0&driver=googletts

das Wohlergehen

https://tts.langeek.co/read?text=ZGFzIFdvaGxlcmdlaGVu&hash=7a9b46f8ab55475fdbde5454541c23150d09b2eb&lang=de&cache-only=0&driver=googletts

das Wohlbefinden

https://tts.langeek.co/read?text=ZGFzIFdvaGxiZWZpbmRlbg&hash=fd6a4daf51e5636163e20c3e0b4ee095b6d278ed&lang=de&cache-only=0&driver=googletts

die Ausgeglichenheit

https://tts.langeek.co/read?text=ZGllIEF1c2dlZ2xpY2hlbmhlaXQ&hash=1c4c6de36b3fbd98ad40f0be2679dfe43cba5445&lang=de&cache-only=0&driver=googletts

der Seelenfrieden

https://tts.langeek.co/read?text=ZGVyIFNlZWxlbmZyaWVkZW4&hash=45423886b2fccc593e3b6c29d9cf15ea350f88c1&lang=de&cache-only=0&driver=googletts

wohltuend

https://tts.langeek.co/read?text=d29obHR1ZW5k&hash=44eba4e388d6b8938f531d8d7b52ffc2cb29cd4c&lang=de&cache-only=0&driver=googletts

heilsam

https://tts.langeek.co/read?text=aGVpbHNhbQ&hash=3c57514241e8387a1e9748f9ed799b173fa6ae1d&lang=de&cache-only=0&driver=googletts

zuträglich

https://tts.langeek.co/read?text=enV0csOkZ2xpY2g&hash=d43d8bc858e76600b770047ab1ad070d3f1b46b5&lang=de&cache-only=0&driver=googletts

Entdecke deutschen C1-Wortschatz zu Selbstfürsorge, persönlichen Grenzen und dem eigenen Wohlbefinden. Lerne, einen bewussten Umgang mit körperlichen und seelischen Bedürfnissen zu beschreiben.

Selbstfürsorge

Selbstfürsorge – Deutscher Wortschatz auf C1-Niveau

https://tts.langeek.co/read?text=0JLRgdC10L7QsdGK0LXQvNC70Y7RidCw0Y8g0L_Qu9Cw0YLRhNC-0YDQvNCwINC00LvRjyDRg9GH0LDRidC40YXRgdGPINCy0YHQtdGFINGD0YDQvtCy0L3QtdC5&hash=9cdd2d4bd0bceff35bf97a5e4061e8aed6473cc8&lang=ru&cache-only=0

https://tts.langeek.co/read?text=0J4gTGFuR2Vlaw&hash=df71a2dc11555d5b72c498ee9ea536daa6475bab&lang=ru&cache-only=0

https://tts.langeek.co/read?text=0LDQsdGB0YLRgNCw0LrRgtC90L7QtQ&hash=7f79e963f46824fd7b013343ff456f507ec5388c&lang=ru&cache-only=0

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https://tts.langeek.co/read?text=0J3QsNC20LzQuCDQvdCwINGB0LvQvtCy0LAsINGH0YLQvtCx0Ysg0YPQstC40LTQtdGC0Ywg0LjQvdGE0L7RgNC80LDRhtC40Y4u&hash=bc37bdc8da7bf2dfb3edb2f050dc17ddb49ac3b1&lang=ru&cache-only=0

https://tts.langeek.co/read?text=0K3RgtC4INGE0LDQudC70YsgY29va2llINC_0L7Qt9Cy0L7Qu9GP0Y7RgiDRgdCw0LnRgtGDINC_0YDQtdC00L7RgdGC0LDQstC70Y_RgtGMINGA0LDRgdGI0LjRgNC10L3QvdGL0LUg0YTRg9C90LrRhtC40Lgg0Lgg0L_QtdGA0YHQvtC90LDQu9C40LfQsNGG0LjRji4g0JXRgdC70Lgg0LLRiyDQvdC1INGA0LDQt9GA0LXRiNC40YLQtSDRjdGC0Lgg0YTQsNC50LvRiyBjb29raWUsINC90LXQutC-0YLQvtGA0YvQtSDQuNC70Lgg0LLRgdC1INGN0YLQuCDRgdC70YPQttCx0Ysg0LzQvtCz0YPRgiDRgNCw0LHQvtGC0LDRgtGMINC90LXQutC-0YDRgNC10LrRgtC90L4u&hash=ea29f5dda34b3e2eedd247a9a2cf67c70d683736&lang=ru&cache-only=0

https://tts.langeek.co/read?text=0K3RgtC4INGE0LDQudC70YsgY29va2llINC_0L7QvNC-0LPQsNGO0YIg0L3QsNC8INC_0L7QvdGP0YLRjCwg0LrQsNC6INC_0L7RgdC10YLQuNGC0LXQu9C4INCy0LfQsNC40LzQvtC00LXQudGB0YLQstGD0Y7RgiDRgSDQvdCw0YjQuNC8INGB0LDQudGC0L7QvCwg0L_QvtC30LLQvtC70Y_RjyDQvdCw0Lwg0LjQt9C80LXRgNGP0YLRjCDQuCDRg9C70YPRh9GI0LDRgtGMINC10LPQviDQv9GA0L7QuNC30LLQvtC00LjRgtC10LvRjNC90L7RgdGC0YwuINCe0L3QuCDQv9GA0LXQtNC-0YHRgtCw0LLQu9GP0Y7RgiDQuNC90YTQvtGA0LzQsNGG0LjRjiDQviDRgdCw0LzRi9GFINC_0L7RgdC10YnQsNC10LzRi9GFINC4INC90LDQuNC80LXQvdC10LUg0L_QvtGB0LXRidCw0LXQvNGL0YUg0YHRgtGA0LDQvdC40YbQsNGFINC4INC-0YLRgdC70LXQttC40LLQsNGO0YIg0L_QtdGA0LXQvNC10YnQtdC90LjRjyDQv9C-0YHQtdGC0LjRgtC10LvQtdC5INC_0L4g0YHQsNC50YLRgy4g0K3RgtC4INGE0LDQudC70YsgY29va2llINC80L7Qs9GD0YIg0LHRi9GC0Ywg0YPRgdGC0LDQvdC-0LLQu9C10L3RiyDQvdCw0LzQuCDQuNC70Lgg0YHRgtC-0YDQvtC90L3QuNC80Lgg0L_QvtGB0YLQsNCy0YnQuNC60LDQvNC4LCDRh9GM0Lgg0YPRgdC70YPQs9C4INC80Ysg0LjRgdC_0L7Qu9GM0LfRg9C10Lwg0L3QsCDQvdCw0YjQuNGFINGB0YLRgNCw0L3QuNGG0LDRhS4g0JXRgdC70Lgg0LLRiyDQvdC1INGA0LDQt9GA0LXRiNC40YLQtSDRjdGC0Lgg0YTQsNC50LvRiyBjb29raWUsINC80Ysg0L3QtSDRgdC80L7QttC10Lwg0L7RgtGB0LvQtdC20LjQstCw0YLRjCDQstCw0YjQtSDQv9C-0YHQtdGJ0LXQvdC40LUg0Lgg0YPQu9GD0YfRiNCw0YLRjCDQv9GA0L7QuNC30LLQvtC00LjRgtC10LvRjNC90L7RgdGC0Ywg0YHQsNC50YLQsC4&hash=48418f511032ff0636d880fe935b2662f3093555&lang=ru&cache-only=0

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https://tts.langeek.co/read?text=0J7Qt9C90LDQutC-0LzRjNGC0LXRgdGMINGBINGA0LDRgdGI0LjRgNC10L3QuNC10Lwg0L_QvtC70YzQt9C-0LLQsNGC0LXQu9GM0YHQutC-0Lkg0LHQsNC30YsgTGFuR2Vlaywg0LrQvtGC0L7RgNCw0Y8g0L_QvtC60LDQt9GL0LLQsNC10YIg0LTQstGD0LfQvdCw0YfQvdGL0Lkg0YDQvtGB0YIg0LrQsNC20LTRi9C5INC80LXRgdGP0YYuINCd0LDQudC00LjRgtC1INCx0L7Qu9GM0YjQtSDRgdGC0LDRgtC40YHRgtC40LrQuCwg0YHQstGP0LfQsNC90L3QvtC5INGBINC_0L7Qu9GM0LfQvtCy0LDRgtC10LvRj9C80LgsINC90LjQttC1Lg&hash=cff9fb60f0243ccdac40835f6f77890b20f2fe25&lang=ru&cache-only=0

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