Eating Fruits

Drinking Water

Sleeping Early

Fresh Air

Staying Clean

Reducing Screen Time

Healthy Habits

Healthy Habits

Eating Fruits - Body & Health

12 chapters
levelbeginner

Read about healthy habits in simple English to help you stay well and take care of yourself every day.

Vocabulary
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
Practice
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
1.
fruit
[n]
/fruːt/
ovoce
2.
good
[adj]
/ɡʊd/
dobrý
3.
health
[n]
/hɛlθ/
zdraví
4.
vitamin
[n]
/ˈvaɪtəmən/
vitamín
5.
help
[v]
/hɛlp/
pomáhat
6.
body
[n]
/ˈbɑːdi/
tělo
7.
grow
[v]
/ɡroʊ/
stát se
8.
strong
[adj]
/strɑŋ/
silný
9.
stay
[v]
/steɪ/
zůstat
10.
healthy
[adj]
/ˈhɛlθi/
zdravý
11.
kind
[n]
/kaɪnd/
druh
12.
sweet
[adj]
/swiːt/
sladký
13.
sour
[adj]
/ˈsaʊɚ/
kyselý
14.
raw
[adj]
/rɑ/
syrový
15.
add
[v]
/æd/
přidat
16.
salad
[n]
/ˈsæləd/
salát
17.
dessert
[n]
/dɪˈzɝːt/
dezert
18.
stomach
[n]
/ˈstʌmək/
žaludek
19.
work
[v]
/wɝːk/
fungovat
20.
give
[v]
/ɡɪv/
dát
21.
energy
[n]
/ˈɛnɚʤi/
energie
22.
daily
[adj]
/ˈdeɪli/
denní
23.
activity
[n]
/ækˈtɪvɪti/
činnost
24.
fight
[v]
/faɪt/
bojovat
25.
sickness
[n]
/ˈsɪknəs/
nemoc
26.
child
[n]
/tʃaɪld/
dítě
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
dospělý
28.
breakfast
[n]
/ˈbrekfəst/
snídaně
29.
lunch
[n]
/lʌntʃ/
oběd
30.
dinner
[n]
/ˈdɪnɚ/
večeře
31.
snack
[n]
/snæk/
svačina
32.
candy
[n]
/ˈkændi/
bonbón
33.
sweet
[n]
/swiːt/
bonbón
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
protože
35.
important
[adj]
/ɪmˈpɔrtənt/
důležitý
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
mýt
37.
remove
[v]
/rɪˈmuv/
odstranit
38.
dirt
[n]
/ˈdɝt/
špína
39.
germ
[n]
/ˈdʒɝm/
zárodek
40.
fresh
[adj]
/frɛʃ/
čerstvý
41.
taste
[v]
/teɪst/
ochutnat
42.
fun
[adj]
/fʌn/
zábavný
43.
try
[v]
/traɪ/
zkusit
44.
different
[adj]
/ˈdɪfɝːənt/
jiný
45.
type
[n]
/taɪp/
typ
46.
fruit salad
[n]
/fruːt ˈsæləd/
ovocný salát
47.
drink
[n]
/drɪŋk/
nápoj
48.
tasty
[adj]
/ˈteɪsti/
chutný
49.
diet
[n]
/ˈdaɪət/
strava
50.
simple
[adj]
/ˈsɪmpəl/
jednoduchý
51.
way
[n]
/weɪ/
metoda
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
to look after or manage someone or something, ensuring their needs are met

1

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Eating Fruits

Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy.

1.1

Eating fruits is very good for health. Fruits have vitamins that help the body grow strong and stay healthy. People can eat fruits every day.

Jíst ovoce je velmi dobré pro zdraví. Ovoce obsahuje vitamíny, které pomáhají tělu růst silně a zůstat zdravé. Lidé mohou jíst ovoce každý den.

1.2

There are many kinds of fruits. Some fruits are sweet, like apples, bananas, and grapes. Some fruits are sour, like lemons and oranges. People can eat fruits raw or add them to salads or desserts.

Existuje mnoho druhů ovoce. Některé ovoce je sladké, jako jablka, banány a hrozny. Některé ovoce je kyselé, jako citrony a pomeranče. Lidé mohou jíst ovoce syrové nebo ho přidávat do salátů či dezertů.

1.3

Fruits are good for the body in many ways. They help the stomach work well. They give energy for daily activities. Fruits also help the body fight sickness and stay strong.

Ovoce je v mnoha ohledech dobré pro tělo. Pomáhá žaludku dobře fungovat. Dodává energii pro každodenní činnosti. Ovoce také pomáhá tělu bojovat s nemocemi a zůstat silné.

Jíst ovoce
1.4

Children and adults should eat fruits every day. They can eat fruits for breakfast, lunch, dinner, or as a snack. Eating fruits is better than eating candies or sweets because fruits are healthy.

Děti i dospělí by měli jíst ovoce každý den. Mohou jíst ovoce k snídani, obědu, večeři nebo jako svačinu. Jíst ovoce je lepší než jíst bonbony nebo sladkosti, protože ovoce je zdravé.

1.5

It is important to wash fruits before eating them. This helps remove dirt and germs. People should also eat fresh fruits. Fresh fruits taste good and are healthy.

Je důležité umýt ovoce před jídlem. To pomáhá odstranit nečistoty a choroboplodné zárodky. Lidé by také měli jíst čerstvé ovoce. Čerstvé ovoce chutná dobře a je zdravé.

1.6

Eating fruits can be fun too. People can try different colors and types of fruits. They can make fruit salads or drinks. Fruits are tasty and good for health.

Jíst ovoce může být také zábava. Lidé mohou vyzkoušet různé barvy a druhy ovoce. Mohou si připravit ovocné saláty nebo nápoje. Ovoce je chutné a zdravé.

1.7

A healthy diet includes fruits every day. Fruits help people feel strong, happy, and full of energy. Eating fruits is a simple way to take care of the body and stay healthy.

Zdravá strava zahrnuje ovoce každý den. Ovoce pomáhá lidem cítit se silní, šťastní a plní energie. Jíst ovoce je jednoduchý způsob, jak pečovat o tělo a zůstat zdravý.

1. Eating Fruits

1. Eating Fruits

Healthy Habits

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Quiz
1.

Why is eating fruits good?

A

They taste sweet

B

They make people sleepy

C

They help the body stay healthy

2.

How often can people eat fruits?

A

Once a week

B

Every day

C

Only on weekends

3.

Match.

Sour
Sweet
Lemons
Apples
4.

Fill out blank.

Eating fruits is

than eating candies or sweets because fruits are healthy.

better
worse
5.

What should people do before eating fruits?

A

Peel them

B

Wash them

C

Freeze them

6.

Fill out blank.

A

diet includes fruits every day.

healthy
bad
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