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The phrase "cry one's heart out" can be traced back to at least the 19th century. Its origin lies in the figurative use of the word "heart" to represent the seat of emotions and deep feelings. This expression can be used in personal narratives, literature, movies, or conversations to depict moments of profound emotional vulnerability and catharsis. It can describe someone crying alone in their room, seeking comfort from a trusted friend while pouring out their heart, or experiencing a moment of deep emotional connection.

The origin of the idiom "out of whack" comes from the early 20th century. It refers to something being out of whack or alignment. The word "whack" in this context comes from the Scottish word "whack" meaning "blow" or "hit". This idiom indicates a person's psychology appears disturbed or unbalanced. Common signs may include feeling overly anxious, depressed, angry, or irrational. Their emotions could be difficult to control or thinking may seem nonsensical compared to the situation.

The phrase "one's heart sink" has been in use since at least the 17th century, and its origin lies in the metaphorical connection between emotions and physical sensations. It is often employed when expectations are shattered, unfavorable news is received, or a realization of an undesirable outcome occurs. This expression can be used in personal narratives, literature, conversations, or everyday language to depict the emotional response to events such as failed plans, unexpected setbacks, or disappointing revelations.

The phrase "down in the mouth" originated in the late 18th or early 19th century, describing someone who appears sad or dejected based on the physical expression of a drooping mouth. It can be used to describe someone feeling low after a setback, someone expressing their dissatisfaction or frustration, or someone who is generally feeling downcast.

The exact origin of the phrase "kick in the teeth" is unclear, but it likely emerged in the English language during the 20th century. The phrase draws upon the literal act of receiving a forceful kick to the teeth, which is a painful and damaging experience. This expression can be used in personal narratives, conversations, literature, or everyday language to depict instances where individuals feel deeply hurt, undermined, or defeated by an unexpected turn of events or the actions of others.

The precise origin of the phrase "like a dying duck in a thunderstorm" is uncertain, but it is believed to have emerged as a figurative expression in the English language. The phrase utilizes the contrasting imagery of a dying duck, symbolizing vulnerability and weakness, and a thunderstorm, representing tumultuous and overpowering conditions.

The origin of the idiom "black mood" can be traced back to the Middle Ages. In medieval times, the word "black" was often associated with negative or dark emotions, including sadness or melancholy. The concept of a "mood" referred to an individual's emotional state or disposition. This expression is typically used when someone is experiencing a prolonged period of profound sadness or despair, often accompanied by a sense of hopelessness or emotional turmoil. It can be used to describe the emotional struggles of individuals dealing with grief, loss, or other challenging life circumstances.

The origin of the phrase "long face" can be traced back to the early 19th century. The term "long" has long been associated with a sense of sadness or melancholy in various idiomatic expressions. It is commonly employed in everyday conversations, informal interactions, and literature to depict a visible expression of sorrow or dejection. This phrase is often used when discussing or observing someone's emotional state, particularly when they are visibly downcast or lacking enthusiasm.

The origin of the phrase "out of sorts" can be traced back to the late 16th century. The term "sorts" originally referred to the classification or arrangement of things. The phrase can encompass both physical and emotional aspects, indicating that someone is not functioning at their usual level or feeling like themselves.