Lacrosse

Intercrosse is a non-contact version of lacrosse, played with softer balls and beginner-friendly rules. It is typically played indoors, with teams of six players, and each player uses a short stick with a netted pocket. The objective is to score by shooting a soft ball into the opposing team's goal. Intercrosse focuses on skill development, teamwork, and safety, with less physical contact compared to traditional lacrosse. It is often used as an introduction to the sport and is played in schools or recreational leagues. The team with the most goals at the end of the game wins.

In lacrosse, a pick is a move where a player positions themselves in the path of a defender to block their way, allowing a teammate to get free or have more space to move. The player setting the pick stands still and uses their body to create an obstacle for the defender, making it easier for their teammate to get open or receive a pass. A pick can be an effective way to help a team advance the ball or create scoring opportunities. However, players must be careful not to make illegal picks, such as moving or making excessive contact.

A dodge in lacrosse is a skillful move where a player tries to avoid a defender by quickly changing direction or using deceptive moves. The purpose of a dodge is to create space between the ball carrier and the defender, allowing the player to move toward the goal or pass to a teammate. Players can use different types of dodges, such as a split dodge, where the player changes direction quickly, or a roll dodge, where the player spins to avoid the defender. A successful dodge can help create scoring opportunities or open up space for other players.

A clamp in lacrosse refers to the technique used during a faceoff where two players try to gain possession of the ball by using the head of their stick to trap the ball against the ground or their stick. The players position themselves with their sticks in a low stance, and the goal is to secure the ball while preventing the opponent from gaining control. A successful clamp allows the player to push the ball towards their side of the field, helping their team maintain possession and potentially start an offensive play.

A feed pass in lacrosse is a type of pass where one player throws the ball to a teammate in a position to score a goal. The player making the pass usually aims for a spot near the goal, allowing the teammate to take a shot quickly. This pass is often used to create scoring opportunities and is a key part of team play. The player receiving the feed pass is usually in a good position to act on it immediately, either by shooting or setting up another pass.

In lacrosse, a breakout refers to a fast and coordinated movement by a team to move the ball from their defensive zone to the offensive zone. It usually happens after gaining possession of the ball, often following a turnover or a save by the goalie. During a breakout, players work together to quickly pass the ball and move up the field, aiming to create a scoring chance before the opposing defense can position themselves. A successful breakout relies on speed, teamwork, and precise passing.

A V-cut in lacrosse is a type of movement used by players to get open for a pass. The player makes a sharp cut in the shape of a "V," starting by moving in one direction and then quickly changing direction to receive the ball. This movement helps shake off defenders and creates space for the player to catch a pass. The V-cut is an important skill for offensive players, as it allows them to get free from their opponents and be in a good position to score or make another play.

In lacrosse, a slide is a defensive move where a player helps their teammate by quickly shifting from their assigned area to cover an attacking player. This usually happens when the original defender is beaten by an attacker, and the defender slides over to prevent the attacker from getting an easy shot or pass. The sliding player must be quick and aware, as they need to close the gap and stop the offensive play. A successful slide can disrupt the attack and create an opportunity for the defense to regain control of the game.

In lacrosse, a flag down refers to a situation where a penalty is called during play, and the referee throws a yellow flag onto the field. The flag signals that a player has committed a foul, and play continues until the team with the ball is stopped. Once the play is halted, the referee will stop the clock and assess the penalty. A flag down situation often results in an advantage for the opposing team, where they have more players on the field for a short time, giving them a chance to score.

In lacrosse, man-down defense refers to the situation where a team is playing with fewer players on the field due to a penalty. The team on defense must work together to prevent the opposing team from scoring, even though they are at a disadvantage. The defenders usually form a tighter and more focused defense, trying to block shots and cover attackers. This requires strong teamwork, communication, and quick decision-making to avoid allowing a goal while outnumbered.

A re-dodge in lacrosse refers to a move where a player, after initially being stopped by a defender, quickly changes direction and tries to dodge again in order to get past the defender. This move is often used when the first dodge is unsuccessful, and the player needs to create another opportunity to beat the defender. A re-dodge requires agility and quick thinking, as the player must react fast to the defender's movements and find an opening to continue toward the goal.