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Βασικό λεξιλόγιο άσκησης - Ποδηλασία

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Key Exercise Vocabulary
bike
bike
[ουσιαστικό]

a vehicle that has two wheels and moves when we push its pedals with our feet

ποδήλατο,  μηχανή

ποδήλατο, μηχανή

Ex: He rides his bike to work every morning. 
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to move
to move
[ρήμα]

to change your position or location

κινώ, μετακινώ

κινώ, μετακινώ

Ex: She moved quickly to avoid the falling object. 
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bicycle
bicycle
[ουσιαστικό]

a vehicle with two wheels that we ride by pushing its pedals with our feet

ποδήλατο,  δίκυκλο

ποδήλατο, δίκυκλο

Ex: He enjoys going on long bicycle rides in the countryside. 
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foot
foot
[ουσιαστικό]

the body part that is at the end of our leg and we stand and walk on

πόδι, πατούσα

πόδι, πατούσα

Ex: He traced patterns in the sand with his foot, leaving temporary imprints. 
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pedal
pedal
[ουσιαστικό]

a flat part of a bicycle or machine that is pushed with the foot to make it move or operate. It is typically circular and part of the mechanism that drives motion

πετάλι, ποδήλατο

πετάλι, ποδήλατο

Ex: She pushed the pedal to start the bicycle. 
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exercise
exercise
[ουσιαστικό]

a mental or physical activity that helps keep our mind and body healthy

άσκηση, σωματική δραστηριότητα

άσκηση, σωματική δραστηριότητα

Ex: He avoids strenuous exercise due to his heart condition. 
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another
another
[αντωνυμία]

used to refer to an additional person or thing of the same type or kind as one already mentioned or implied

άλλος, άλλη

άλλος, άλλη

Ex: I already have one pen; could you lend me another? 
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to help
to help
[ρήμα]

to make something easier, particularly by improving the situation

βοηθώ,  διευκολύνω

βοηθώ, διευκολύνω

Ex: Seeking therapy can help improve mental health. 
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body
body
[ουσιαστικό]

our or an animal's hands, legs, head, and every other part together

σώμα, όργανισμός

σώμα, όργανισμός

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
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to stay
to stay
[ρήμα]

to continue to be in a particular condition or state

μένω, παραμένω

μένω, παραμένω

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
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strong
strong
[επίθετο]

having a lot of physical power

δυνατός, ισχυρός

δυνατός, ισχυρός

Ex: He was able to lift the heavy box because he was so strong. 
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to make
to make
[ρήμα]

to cause someone or something to display or possess a specific quality, emotion, or state

κάνω, καθιστώ

κάνω, καθιστώ

Ex: His encouraging words made the team more confident. 
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leg
leg
[ουσιαστικό]

each of the two long body parts that we use when we walk

πόδι

πόδι

Ex: He stretched his legs before going for a run to prevent muscle cramps. 
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arm
arm
[ουσιαστικό]

one of the two body parts that is connected to the shoulder and ends with fingers

βραχίονας

βραχίονας

Ex: He got a sunburn on his arm after spending the day at the beach. 
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heart
heart
[ουσιαστικό]

the body part that pushes the blood to go to all parts of our body

καρδιά, η καρδιά

καρδιά, η καρδιά

Ex: He couldn't hide the happiness in his heart when he saw his loved ones after a long time. 
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lung
lung
[ουσιαστικό]

each of the two organs in the chest that helps one breathe

πνεύμονας, πνεύμονες

πνεύμονας, πνεύμονες

Ex: The lungs are essential organs responsible for exchanging oxygen and carbon dioxide with the bloodstream during respiration. 
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to work
to work
[ρήμα]

to operate or function properly

λειτουργώ, δουλεύω

λειτουργώ, δουλεύω

Ex: The elevator is not working, we have to take the stairs. 
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seat
seat
[ουσιαστικό]

a place in a plane, train, theater, etc. that is designed for people to sit on, particularly one requiring a ticket

θέση,  κάθισμα

θέση, κάθισμα

Ex: He checked his ticket to find the correct seat in the stadium. 
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to hold
to hold
[ρήμα]

to have in your hands or arms

κρατώ, κουβαλώ

κρατώ, κουβαλώ

Ex: They held candles during the power outage. 
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handlebar
handlebar
[ουσιαστικό]

a bar in front of a motorcycle or bicycle that a person takes by hand to control the direction in which they want to travel

τιμόνι, χειρολαβή

τιμόνι, χειρολαβή

Ex: He adjusted the handlebar height to make his bike more comfortable to ride. 
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to push
to push
[ρήμα]

to use your hands, arms, body, etc. in order to make something or someone move forward or away from you

σπρώχνω, πιέζω

σπρώχνω, πιέζω

Ex: She pushed the cart down the aisle at the grocery store. 
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brake
brake
[ουσιαστικό]

a device used to slow down or stop the movement of a vehicle

φρένο, συσκευή πέδησης

φρένο, συσκευή πέδησης

Ex: The driver pressed the brake to avoid hitting the car ahead. 
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steering
steering
[ουσιαστικό]

the act of setting and holding a course

καθοδήγηση, διεύθυνση

καθοδήγηση, διεύθυνση

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right
right
[επίθετο]

proper for a particular purpose or situation

κατάλληλος, σωστός

κατάλληλος, σωστός

Ex: She wore the right clothes for the interview. 
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direction
direction
[ουσιαστικό]

the position that someone or something faces, points, or moves toward

κατεύθυνση, πλευρά

κατεύθυνση, πλευρά

Ex: She looked in the direction of the sound, curious about what was happening nearby. 
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important
important
[επίθετο]

having a lot of value

σημαντικός, κρίσιμος

σημαντικός, κρίσιμος

Ex: Conserving water is important for the sustainable use of natural resources. 
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safe
safe
[επίθετο]

protected from any danger

ασφαλής, προστατευμένος

ασφαλής, προστατευμένος

Ex: The children are quite safe here, playing under the watchful eye of their parents. 
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while
while
[Σύνδεσμος]

used to indicate a period of time during which an action takes place or a state of affairs exists, often denoting simultaneous or concurrent events

ενώ, καθώς

ενώ, καθώς

Ex: The children played outside while the sun was shining. 
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to wear
to wear
[ρήμα]

to have something such as clothes, shoes, etc. on your body

φορώ, φέρω

φορώ, φέρω

Ex: She decided to wear a beautiful dress to the party. 
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helmet
helmet
[ουσιαστικό]

a hard hat worn by soldiers, bikers, etc. for protection

κράνος, προστατευτική κράνος

κράνος, προστατευτική κράνος

Ex: The construction worker wore a bright yellow safety helmet before entering the site. 
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to protect
to protect
[ρήμα]

to prevent someone or something from being damaged or harmed

προστατεύω, προφυλάσσω

προστατεύω, προφυλάσσω

Ex: A majority of Democrats believe that such regulations protect the public. 
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shoe
shoe
[ουσιαστικό]

something that we wear to cover and protect our feet, generally made of strong materials like leather or plastic

παπούτσι

παπούτσι

Ex: He polished his leather shoes to make them look shiny. 
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bright
bright
[επίθετο]

(of colors) intense and easy to see

ζωηρός, έντονος

ζωηρός, έντονος

Ex: The artist used bright pink and purple to paint the flowers. 
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clothes
clothes
[ουσιαστικό]

the things we wear to cover our body, such as pants, shirts, and jackets

ρούχα, ενδύματα

ρούχα, ενδύματα

Ex: He always wears comfortable clothes when he goes for a run. 
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street
street
[ουσιαστικό]

a public path for vehicles in a village, town, or city, usually with buildings, houses, etc. on its sides

οδός, λεωφόρος

οδός, λεωφόρος

Ex: He parked his car on the street and walked to the nearby café. 
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healthy
healthy
[επίθετο]

making someone feel well or showing good health

υγιεινός, υγιής

υγιεινός, υγιής

Ex: A good night's sleep is necessary for staying healthy. 
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activity
activity
[ουσιαστικό]

something that a person spends time doing, particularly to accomplish a certain purpose

δραστηριότητα, απασχόληση

δραστηριότητα, απασχόληση

Ex: Drawing and painting are creative activities that can express your emotions. 
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mind
mind
[ουσιαστικό]

the ability in a person that makes them think, feel, or imagine

μυαλό,  νους

μυαλό, νους

Ex: She has a brilliant mind for solving puzzles. 
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relaxed
relaxed
[επίθετο]

feeling calm and at ease without tension or stress

χαλαρός, ήρεμος

χαλαρός, ήρεμος

Ex: After a long day at work, he enjoys taking a hot bath to feel relaxed and unwind. 
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full
full
[επίθετο]

having no space left

γεμάτος, πλήρης

γεμάτος, πλήρης

Ex: The restaurant was full, so we had to wait for a table to become available. 
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energy
energy
[ουσιαστικό]

the physical and mental strength required for activity, work, etc.

ενέργεια, σθένος

ενέργεια, σθένος

Ex: After studying all night, he had no energy left for the exam. 
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everyone
everyone
[αντωνυμία]

every single person in a group, community, or society, without exception

όλοι, καθένας

όλοι, καθένας

Ex: In times of crisis, everyone comes together to support each other. 
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