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Έξοδος
1-
aerobics
2-
athletic
3-
locker room
4-
barbell
5-
dumbbell
6-
cross trainer
7-
horizontal bar
8-
jump rope
9-
mat
10-
multigym
11-
pommel horse
12-
rowing machine
13-
punching bag
14-
trampoline
15-
treadmill
16-
to bounce
17-
to hop
18-
to stretch
19-
to strengthen
20-
to squat
21-
to sweat
22-
chin-up
23-
push-up
24-
sit-up
25-
jumping jack
26-
to massage
27-
muscle memory
28-
six-pack
29-
martial arts
30-
to weight-lift
31-
to work out
32-
pace
33-
to burn off
34-
dressing room
35-
pound for pound
aerobics
aerobics
ουσιαστικό
ae
ɜ
r
r
o
b
b
i
ɪ
c
k
s
s
Spelling
Κλείσιμο
Σύνδεση
(αερόμπικ)

(αερόμπικ)

αερόβια γυμναστική

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

example
Παράδειγμα
Click on words
The instructor led a session of high-energy aerobics, including jumping jacks and step exercises.
The fitness program combined aerobics with strength training for a well-rounded exercise routine.
athletic
athletic
επίθετο
a
æ
th
θ
l
l
e
ɛ
t
t
i
ɪ
c
k
(αθλητικός)

(αθλητικός)

αθληματικός

related to athletes or their career

locker room
locker room
ουσιαστικό
uk flag
/lˈɑːkɚ ɹˈuːm/
(χώρος αλλάγματος)

(χώρος αλλάγματος)

αποδυτήρια

a room in a school, etc. that contains lockers in which people can change their clothes

What is a "locker room"?

A locker room is a space, typically in schools, gyms, or sports facilities, where individuals can change clothes, store personal items in lockers, and prepare for physical activities such as sports or workouts. It is equipped with benches, lockers, and sometimes showers, providing privacy and convenience for changing before and after exercises or games. The room is primarily used for storing belongings and preparing for physical activities in a secure, designated area.

Γραμματικές Πληροφορίες:

Σύνθετο Ουσιαστικό
barbell
barbell
ουσιαστικό
b
b
a
ɑ
r
r
b
b
e
e
ll
l
(μπάρα με βάρη (bára me vári))

(μπάρα με βάρη (bára me vári))

μπάρα (bára)

a metal bar with heavy discs hanging at each end, used in bodybuilding

dumbbell
dumbbell
ουσιαστικό
d
d
u
ə
m
m
bb
b
e
ɛ
ll
l
(εγκαταστάτης)

(εγκαταστάτης)

μπαλάκι βαρών

two heavy discs with a short handle in between, used in bodybuilding

cross trainer
cross trainer
ουσιαστικό
uk flag
/kɹˈɔs tɹˈeɪnɚ/
(διατάσσεων προπονητής)

(διατάσσεων προπονητής)

ελλειπτικός εκπαιδευτής

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

Γραμματικές Πληροφορίες:

Σύνθετο Ουσιαστικό
horizontal bar
horizontal bar
ουσιαστικό
uk flag
/hˌɔːɹɪzˈɑːntəl bˈɑːɹ/
(οριζόντιο μπαρ)

(οριζόντιο μπαρ)

οριζόντιος στύλος

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

What is the "horizontal bar"?

The horizontal bar is a gymnastics apparatus used in men's artistic gymnastics. It consists of a single, long bar placed high above the ground, where gymnasts perform swinging, flipping, and other aerial movements. Gymnasts grip the bar with both hands and use their upper body strength to execute routines that include elements like handstands, release moves, and rotations. The horizontal bar helps develop strength, flexibility, and coordination, and is a key event in gymnastics competitions.

Γραμματικές Πληροφορίες:

Σύνθετο Ουσιαστικό
jump rope
jump rope
ουσιαστικό
uk flag
/dʒˈʌmp ɹˈoʊp/
(σκοινάκι για άλματα (skoináki gia álmata))

(σκοινάκι για άλματα (skoináki gia álmata))

σκοινάκι (skoináki)

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

Γραμματικές Πληροφορίες:

Σύνθετο Ουσιαστικό
mat
mat
ουσιαστικό
m
m
a
æ
t
t
(μαξιλάρι)

(μαξιλάρι)

στρώμα

a thick plastic or rubber material used in particular sports for landing or lying on

multigym
multigym
ουσιαστικό
m
m
u
ʌ
l
l
t
t
i
ɪ
g
ʤ
y
ɪ
m
m
(πολυξεφτέρ)

(πολυξεφτέρ)

πολυόργανο

a piece of exercise equipment designed to improve different muscles of the body

pommel horse
pommel horse
ουσιαστικό
uk flag
/pˈɑːməl hˈɔːɹs/
(Ιππήλατος (ippilatos))

(Ιππήλατος (ippilatos))

πολυνάρι (polynari)

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

What is a "pommel horse"?

A pommel horse is a gymnastics apparatus used for performing routines that require balance, strength, and coordination. It consists of a long, padded horse-shaped body with two pommels, or handles, on top, which gymnasts use for gripping while swinging their legs in circular motions. Gymnasts perform various moves, including swings, circles, and handstands, while maintaining control and balance on the apparatus. The pommel horse is a key event in men's artistic gymnastics and helps develop upper body strength and core stability.

Γραμματικές Πληροφορίες:

Σύνθετο Ουσιαστικό
rowing machine
rowing machine
ουσιαστικό
uk flag
/ɹˈoʊɪŋ məʃˈiːn/
(μηχανή κωπηλασίας)

(μηχανή κωπηλασίας)

κωπηλατική μηχανή

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

Γραμματικές Πληροφορίες:

Σύνθετο Ουσιαστικό
punching bag
punching bag
ουσιαστικό
uk flag
/pˈʌntʃɪŋ bˈæɡ/
(σαγόνι εκπαίδευσης)

(σαγόνι εκπαίδευσης)

σαγόνι

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

What is a "punching bag"?

A punching bag is a durable, padded bag used for practicing punches, kicks, and other strikes in combat sports and fitness training. It is usually filled with materials like sand, cloth, or foam to absorb impact and is covered with strong materials such as leather or synthetic fabric. Punching bags can be hung from the ceiling, mounted on a stand, or designed as free-standing models. They help improve strength, speed, accuracy, and endurance while also serving as a useful tool for practicing techniques and relieving stress.

Γραμματικές Πληροφορίες:

Σύνθετο Ουσιαστικό
trampoline
trampoline
ουσιαστικό
t
t
r
r
a
æ
m
m
p
p
o
ə
l
l
i
i
n
n
e
(τραμπόλινο)

(τραμπόλινο)

τραμπάλα

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

What is a "trampoline"?

A trampoline is a piece of equipment made of a strong, stretchy fabric stretched over a frame with springs. It allows people to bounce up and down by jumping on the surface. Trampolines come in various sizes and are often used for fun, exercise, and learning acrobatic skills. They are commonly found in backyards, gyms, or sports centers. Using a trampoline helps improve balance, coordination, and strength, while also offering a fun way to be active and burn energy.

treadmill
treadmill
ουσιαστικό
t
t
r
r
ea
ɛ
d
d
m
m
i
ɪ
ll
l
(τρέξιμο σε διάδρομο)

(τρέξιμο σε διάδρομο)

διάδρομος γυμναστικής

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

to bounce
to bounce
ρήμα
b
b
o
a
u
ʊ
n
n
c
s
e
(πηδώ)

(πηδώ)

αναπηδώ

to jump up and down over and over again, especially on a stretchy surface

Γραμματικές Πληροφορίες:

Αμετάβατος
to hop
to hop
ρήμα
h
h
o
ɑ
p
p
(αναπηδώ)

(αναπηδώ)

πηδώ

to jump using one leg

Γραμματικές Πληροφορίες:

Αμετάβατος
to stretch
to stretch
ρήμα
s
s
t
t
r
r
e
ɛ
t
ch
ʧ
(τεντώνω)

(τεντώνω)

εκτείνω

to extend one's body parts or one's entire body to full length

Γραμματικές Πληροφορίες:

Μεταβατικός
to strengthen
to strengthen
ρήμα
s
s
t
t
r
r
e
ɛ
n
n
g
g
th
θ
e
ə
n
n
(ισχυροποιώ)

(ισχυροποιώ)

ενισχύω

to make something more powerful

weaken

Γραμματικές Πληροφορίες:

Μεταβατικός
to squat
to squat
ρήμα
s
s
q
k
u
w
a
ɑ
t
t
(σκύβω)

(σκύβω)

κάθομαι σκυφτός

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

Γραμματικές Πληροφορίες:

Αμετάβατος
to sweat
to sweat
ρήμα
s
s
w
w
ea
ɛ
t
t
(καθίσταμαι υγρός)

(καθίσταμαι υγρός)

ιδρώνω

to produce small drops of liquid on the surface of one's skin

Γραμματικές Πληροφορίες:

Αμετάβατος
chin-up
chin-up
ουσιαστικό
uk flag
/tʃˈɪnˈʌp/
(έλξη με τα χέρια)

(έλξη με τα χέρια)

κωπηλατική

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

push-up
push-up
ουσιαστικό
uk flag
/ˈpʊˌʃəp/
(push-up)

(push-up)

άσκηση με το βάρος του σώματος

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

sit-up
sit-up
ουσιαστικό
uk flag
/sˈɪtˈʌp/
(κάθισμα)

(κάθισμα)

κοιλιακός

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

jumping jack
jumping jack
ουσιαστικό
uk flag
/dʒˈʌmpɪŋ dʒˈæk/
(εμπροσθοσάλτο)

(εμπροσθοσάλτο)

ακροβατική άσκηση

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

Γραμματικές Πληροφορίες:

Σύνθετο Ουσιαστικό
to massage
to massage
ρήμα
m
m
a
ə
ss
s
a
ɑ
g
ʒ
e
(χειρομαλάξεις)

(χειρομαλάξεις)

μασάζ

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

Γραμματικές Πληροφορίες:

Μεταβατικός
muscle memory
ουσιαστικό
uk flag
/mˈʌsəl mˈɛmɚɹi/
(μνήμη των μυών)

(μνήμη των μυών)

μυϊκή μνήμη

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

Γραμματικές Πληροφορίες:

Σύνθετο Ουσιαστικό
six-pack
six-pack
ουσιαστικό
uk flag
/ˈsɪkˌspæk/
(έξι-πακέτο)

(έξι-πακέτο)

έξι-pack

a person's strong stomach muscles that are easily visible

martial arts
martial arts
ουσιαστικό
uk flag
/mˈɑːɹʃəl ˈɑːɹt/
(μάχες τέχνες)

(μάχες τέχνες)

πολεμικές τέχνες

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

What are "martial arts"?

Martial arts are various systems of training and techniques used for self-defense, combat, and physical fitness. They often involve a combination of physical movements, mental focus, and discipline. Some martial arts focus on striking techniques, such as punches and kicks, while others emphasize grappling, joint locks, or submissions. Examples include karate, judo, taekwondo, and kung fu. Martial arts can be practiced as a sport, for personal development, or for self-defense. They are known for promoting strength, balance, coordination, and respect for others.

Γραμματικές Πληροφορίες:

Σύνθετο Ουσιαστικό
to weight-lift
to weight-lift
ρήμα
uk flag
/wˈeɪtlˈɪft/
(ανυψώνω βάρη)

(ανυψώνω βάρη)

σηκώνω βάρη

to lift heavy weights as a form of exercise or strength training

to work out
to work out
ρήμα
uk flag
/wˈɜːk ˈaʊt/
(ασκώμαι)

(ασκώμαι)

γυμνάζομαι

to exercise in order to get healthier or stronger

Γραμματικές Πληροφορίες:

Αμετάβατος
Κατάσταση Φράσης
inseparable
ρήμα της φράσης
work
μόριο της φράσης
out
pace
pace
ουσιαστικό
p
p
a
c
s
e
(ταχύτητα)

(ταχύτητα)

ρυθμός

a person's speed when walking, moving, or running

to burn off
ρήμα
uk flag
/bˈɜːn ˈɔf/
(ξηραίνω (ενέργεια))

(ξηραίνω (ενέργεια))

καίω (ενέργεια)

to consume energy by doing physical activity

Γραμματικές Πληροφορίες:

Κατάσταση Φράσης
separable
ρήμα της φράσης
burn
μόριο της φράσης
off
dressing room
dressing room
ουσιαστικό
uk flag
/dɹˈɛsɪŋ ɹˈuːm/
(χώρος αλλαγής)

(χώρος αλλαγής)

αποδυτήρια

a room for athletes to change clothes and prepare for their competition or game

Γραμματικές Πληροφορίες:

Σύνθετο Ουσιαστικό
pound for pound
φράση
uk flag
/pˈaʊnd fɔːɹ pˈaʊnd/
N/A

N/A

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

Συγχαρητήρια! !

Έμαθες 35 λέξεις από Lesson 31. Για να βελτιώσεις τη μάθηση και την επανάληψη του λεξιλογίου, ξεκίνα να εξασκείσαι!

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