Powerlifting is a strength sport that focuses on three main lifts: the squat, bench press, and deadlift. The goal in powerlifting is to lift as much weight as possible in each of these three exercises. Athletes compete in weight classes to determine the heaviest total weight they can lift across all three lifts. Powerlifting emphasizes raw strength, with competitors working to build muscle and increase their lifting capacity. It is a sport that requires intense training, proper technique, and a focus on maximal strength in specific movements.

What is "powerlifting"?

powerlifting

https://tts.langeek.co/read?text=cG93ZXJsaWZ0aW5n&hash=0a33a11a5f665d6d89a08cea503c9ab7f0b1fb66&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=cG93ZXJsaWZ0aW5n&hash=a525c42fcd1b16525203dca6e52f057ae331b583&lang=en&cache-only=0&driver=googletts&accent=GB

Στα αγγλικά, "sport" είναι σωματική δραστηριότητα ή ανταγωνιστικό παιχνίδι με συγκεκριμένους κανόνες που οι άνθρωποι κάνουν για διασκέδαση, άσκηση ή επαγγελματικά. Football, tennis και swimming είναι παραδείγματα sport. Στα βρετανικά αγγλικά το sport μπορεί επίσης να χρησιμοποιηθεί γενικά ως μη μετρήσιμο ουσιαστικό, ενώ "a sport" σημαίνει ένα συγκεκριμένο είδος.

Τι σημαίνει η αγγλική λέξη "sport";

sport

https://tts.langeek.co/read?text=c3BvcnQ&hash=67a4d5c04524d5ae31cc1f013d3cc98ac3247d7a&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=c3BvcnQ&hash=2f17728e07e3ac755eb2b4f44568f0884623a398&lang=en&cache-only=0&driver=googletts&accent=GB

to lift

https://tts.langeek.co/read?text=dG8gbGlmdA&hash=71578d6607f59ffd5eac76f6d81f9f2a7dcfa5d6&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=dG8gbGlmdA&hash=978f630a734a1e844ab1853405c1b458b682f461&lang=en&cache-only=0&driver=googletts&accent=GB

heavy

https://tts.langeek.co/read?text=aGVhdnk&hash=76b1689d35c199c943bb67772e1abd132116634d&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=aGVhdnk&hash=6d007ae1625211a975e5dc2cb73f617e8eb24cc9&lang=en&cache-only=0&driver=googletts&accent=GB

weight

https://tts.langeek.co/read?text=d2VpZ2h0&hash=f46fe9789a6a20a210a45c4de4b13d797850fcc8&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=d2VpZ2h0&hash=75f874b9f4808943ee23bdfac65337efff71026f&lang=en&cache-only=0&driver=googletts&accent=GB

strong

https://tts.langeek.co/read?text=c3Ryb25n&hash=cc30df1a74eba6ea31b93cba30d7bc11e6cc68c6&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=c3Ryb25n&hash=bfa874988f8980c6c090e7742f833f15ead92f12&lang=en&cache-only=0&driver=googletts&accent=GB

main

https://tts.langeek.co/read?text=bWFpbg&hash=27ce6e533199248a08d9203a6320112cb1463dc9&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=bWFpbg&hash=5f7976cc99a27378115b6f065e6a4973d0bdd24f&lang=en&cache-only=0&driver=googletts&accent=GB

squat

https://tts.langeek.co/read?text=c3F1YXQ&hash=ee7f0d9d43fc1f73435252b4d5a1f4a18a1ddeed&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=c3F1YXQ&hash=f96dfd6de0d3fedfb76ee33a2ad4360abe4af3af&lang=en&cache-only=0&driver=googletts&accent=GB

bench press

https://tts.langeek.co/read?text=YmVuY2ggcHJlc3M&hash=fadf07ca3e80a6dec783d509d1c45c6216033823&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=YmVuY2ggcHJlc3M&hash=010489b75921417539370b61aead6f5977abded4&lang=en&cache-only=0&driver=googletts&accent=GB

deadlift

https://tts.langeek.co/read?text=ZGVhZGxpZnQ&hash=205454764e4bf6b586da170298fa31782363ae11&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=ZGVhZGxpZnQ&hash=31d3de5c9cd90a135a1cc70d468ee55af08a8e29&lang=en&cache-only=0&driver=googletts&accent=GB

A muscle is a body part responsible for generating movement and providing mechanical support to the body. Composed of contractile fibers, muscles enable the execution of various actions, such as walking, lifting, and even the beating of the heart. Through the process of muscle contraction and relaxation, they exert force on bones and other tissues, allowing for coordinated and controlled motion. Muscles are essential for maintaining posture, facilitating bodily functions, and enabling physical activities.

What is a "muscle"?

muscle

https://tts.langeek.co/read?text=bXVzY2xl&hash=1fec31c8073a61b906b74f571534f6f63385cdcb&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=bXVzY2xl&hash=a3780eb7ee574131530be0a6d83fc044274f638e&lang=en&cache-only=0&driver=googletts&accent=GB

the United States

https://tts.langeek.co/read?text=dGhlIFVuaXRlZCBTdGF0ZXM&hash=b942cdd4fce01fb0d096f239733d4467f239edb5&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=dGhlIFVuaXRlZCBTdGF0ZXM&hash=7555a644c6dd1cfb6b1cc44888648a887df9a490&lang=en&cache-only=0&driver=googletts&accent=GB

United Kingdom

https://tts.langeek.co/read?text=VW5pdGVkIEtpbmdkb20&hash=a32b76c8cb141b4e12dfbcdb688169eb3d05726a&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=VW5pdGVkIEtpbmdkb20&hash=979a1dd3e4f5dade5a30265a3f494688f30f76f5&lang=en&cache-only=0&driver=googletts&accent=GB

The International Powerlifting Federation (IPF) is the global governing body for the sport of powerlifting. It is responsible for organizing international competitions, setting the rules and standards for the sport, and ensuring that the sport is practiced safely and fairly. The IPF oversees major events such as the World Powerlifting Championships and the World Cup, and it establishes guidelines on equipment, technique, and performance. The federation also works to promote the sport and supports athletes, coaches, and officials through education and resources. Founded in 1972, the IPF plays a central role in the growth and regulation of powerlifting worldwide.

What is the "International Powerlifting Federation"?

the International Powerlifting Federation

https://tts.langeek.co/read?text=dGhlIEludGVybmF0aW9uYWwgUG93ZXJsaWZ0aW5nIEZlZGVyYXRpb24&hash=d808b11e0ea6b52ea5a97505e96b69dfa7967950&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=dGhlIEludGVybmF0aW9uYWwgUG93ZXJsaWZ0aW5nIEZlZGVyYXRpb24&hash=bc176f197409b963d0ac1a27832e8787ea83e98e&lang=en&cache-only=0&driver=googletts&accent=GB

rule

https://tts.langeek.co/read?text=cnVsZQ&hash=7294ca5a61635f5d3d209777177195cf914f120b&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=cnVsZQ&hash=4b2a8ff8cd07113abf1acc1ac41998660f81d665&lang=en&cache-only=0&driver=googletts&accent=GB

contest

https://tts.langeek.co/read?text=Y29udGVzdA&hash=b2ebed48c59d2219377e974d0cd6e7257e4ce8a4&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=Y29udGVzdA&hash=c2ef12e70b07109d7047817f239487a684c3d871&lang=en&cache-only=0&driver=googletts&accent=GB

lifter

https://tts.langeek.co/read?text=bGlmdGVy&hash=cf45f9330e4355b9407186273eac7f93d89a8743&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=bGlmdGVy&hash=e68c2f3295baef0842d9a898facfbac63e7ab65f&lang=en&cache-only=0&driver=googletts&accent=GB

total

https://tts.langeek.co/read?text=dG90YWw&hash=a70f93c23d981ef47090bc326d0e3d892d516807&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=dG90YWw&hash=5946afcb28d5ad335f7d8a3a1cf1156233614590&lang=en&cache-only=0&driver=googletts&accent=GB

score

https://tts.langeek.co/read?text=c2NvcmU&hash=3c1623eff6844b7590cd693438feaaeaedc327a7&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=c2NvcmU&hash=9f0c1951af5da202f49ced833bed7b8c3c5e234b&lang=en&cache-only=0&driver=googletts&accent=GB

weight class

https://tts.langeek.co/read?text=d2VpZ2h0IGNsYXNz&hash=8983e4b4d231bad2dbc321be7a94781b4fb6a1d2&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=d2VpZ2h0IGNsYXNz&hash=ec3e61df630ba3ad3c56373572aebc5d398964ea&lang=en&cache-only=0&driver=googletts&accent=GB

to compete

https://tts.langeek.co/read?text=dG8gY29tcGV0ZQ&hash=ee88526d6db03f2cfdc9a5e2f465832a722e8f34&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=dG8gY29tcGV0ZQ&hash=f5b52196a6cf9fdfebd71171fa3b51c1d129bf66&lang=en&cache-only=0&driver=googletts&accent=GB

Στα αγγλικά, "similar" περιγράφει δύο ή περισσότερα πράγματα που έχουν πολλά κοινά χαρακτηριστικά αλλά δεν είναι ακριβώς ίδια. Similar to (παρόμοιος με), very similar (πολύ παρόμοιος) και similar in size (παρόμοιος σε μέγεθος) είναι συνηθισμένα.

Τι σημαίνει η αγγλική λέξη "similar";

similar

https://tts.langeek.co/read?text=c2ltaWxhcg&hash=bf808eba0ef9745047d8c6d2614d9b4bac2daa3e&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=c2ltaWxhcg&hash=f832087e4720e00aab59a9ea11238a452b48bfd7&lang=en&cache-only=0&driver=googletts&accent=GB

age group

https://tts.langeek.co/read?text=YWdlIGdyb3Vw&hash=d0f0ce6787849f0373beca9f26deb87c32b8e6b4&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=YWdlIGdyb3Vw&hash=b30103bb333ea0131238a68cea8358650cf50e3d&lang=en&cache-only=0&driver=googletts&accent=GB

barbell

https://tts.langeek.co/read?text=YmFyYmVsbA&hash=a8dabb9a5eb6729e386955ef03228474d6a38bfb&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=YmFyYmVsbA&hash=c070a47d7f1e32e400ab9ebd8d367a84bad965a7&lang=en&cache-only=0&driver=googletts&accent=GB

shoulder

https://tts.langeek.co/read?text=c2hvdWxkZXI&hash=0e3e5e2d7df061aac89a79b9c8a9d5a0de9b329b&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=c2hvdWxkZXI&hash=530633206fa241e58188b8f321f57a69014b9329&lang=en&cache-only=0&driver=googletts&accent=GB

The knee is a joint connecting the thigh bone (femur) to the shin bone (tibia). It is a hinge joint that allows for the bending and straightening of the leg. The knee is supported by ligaments, tendons, and muscles that provide stability and enable various movements such as walking, running, and jumping. It acts as a shock absorber and plays a crucial role in weight-bearing activities. The knee joint is essential for overall lower limb function and mobility, and understanding its anatomy and function is important for maintaining proper knee health and preventing injuries.

What is "knee"?

Στα αγγλικά, "knee" είναι η άρθρωση ανάμεσα στο πάνω και κάτω μέρος του leg που επιτρέπει στο πόδι να λυγίζει και να ισιώνει. Είναι σημαντικό στο περπάτημα, το τρέξιμο, το κάθισμα και το γονάτισμα.

Τι σημαίνει η αγγλική λέξη "knee";

knee

https://tts.langeek.co/read?text=a25lZQ&hash=8fdf1693a9e9284e30e2397019d5278b2a78778b&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=a25lZQ&hash=d476370e532d378f0bdd9635803a71b4b5fafe4f&lang=en&cache-only=0&driver=googletts&accent=GB

to bend

https://tts.langeek.co/read?text=dG8gYmVuZA&hash=3c6e898c52ac85c569ae7dc7b25968b81d78d659&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=dG8gYmVuZA&hash=0c4102cfd36042fe22a468b553a0e20233c8c9af&lang=en&cache-only=0&driver=googletts&accent=GB

An arm refers to the upper limb of the human body, extending from the shoulder to the hand. It consists of bones, muscles, tendons, and ligaments that work together to provide mobility and dexterity. The arm allows for a wide range of movements, including reaching, grasping, lifting, and manipulating objects. It plays a significant role in daily activities, such as writing, eating, and performing various tasks. The arm is crucial for both functional tasks and expressive gestures, contributing to overall physical capabilities and communication. Understanding the anatomy and function of the arm is essential for maintaining strength, coordination, and flexibility in this important part of the body.

What is an "arm"?

Στα αγγλικά, "arm" είναι το άνω άκρο από τον ώμο έως τον καρπό. Η hand βρίσκεται στο άκρο του arm και η αγγλική γλώσσα χρησιμοποιεί διαφορετικές λέξεις για αυτά τα δύο μέρη.

Τι σημαίνει η αγγλική λέξη "arm";

https://tts.langeek.co/read?text=YXJt&hash=b1e724df781c8c7ff94218f274858894b11e2a0c&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=YXJt&hash=382fa8b283c7aa170fcc4523ac97719c971f46c6&lang=en&cache-only=0&driver=googletts&accent=GB

safe

https://tts.langeek.co/read?text=c2FmZQ&hash=7d5ec1181169ccfc1bfe61e69bf67331757aed03&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=c2FmZQ&hash=e18d4c94f29a5e4fd15ac274351890aefb14f6ad&lang=en&cache-only=0&driver=googletts&accent=GB

correctly

https://tts.langeek.co/read?text=Y29ycmVjdGx5&hash=b3ca0e4b77a6ef83ddbb00e83588a3d61d0d088e&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=Y29ycmVjdGx5&hash=4d54b11fc211777985ee3574e825412e8285fade&lang=en&cache-only=0&driver=googletts&accent=GB

special

https://tts.langeek.co/read?text=c3BlY2lhbA&hash=16fe7ffa903aef3abef49a77d9bd81b93efaa830&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=c3BlY2lhbA&hash=38094124df90de0624f8b3a2499431e20b2c61e3&lang=en&cache-only=0&driver=googletts&accent=GB

gear

https://tts.langeek.co/read?text=Z2Vhcg&hash=bbf13d1e7478ed0cb86b239e9ce598edb86325c7&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=Z2Vhcg&hash=2ad3a5daa76a945534137553917533807d4bae51&lang=en&cache-only=0&driver=googletts&accent=GB

A belt is a flexible strap or band typically made of leather, fabric, or synthetic material that is worn around the waist to secure clothing or hold up pants. Belts come in a variety of styles and sizes, with varying buckle designs and widths. Some belts are plain and utilitarian, while others feature decorative elements such as studs, embossing, or stitching. Belts can be used to add a pop of color or contrast to an outfit or to create a more fitted or structured silhouette. Additionally, belts can serve a practical purpose, such as holding tools or accessories on a work belt or providing support for a weightlifting belt during exercise.

What is a "belt"?

Στα αγγλικά, "belt" είναι μακριά, στενή λωρίδα που φοριέται γύρω από τη μέση για να κρατά παντελόνι ή ως διακοσμητικό στοιχείο. Leather belt (δερμάτινη ζώνη), wear a belt (φοράω ζώνη) και tighten your belt (σφίγγω τη ζώνη) είναι συνηθισμένα. Συνήθως κλείνει με buckle.

Τι σημαίνει η αγγλική λέξη "belt";

belt

https://tts.langeek.co/read?text=YmVsdA&hash=77c1d0dd9df7237389a1eca19abf26dec7499a37&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=YmVsdA&hash=cea820b60b6ff206a1ef35591e22682d50ad8b50&lang=en&cache-only=0&driver=googletts&accent=GB

A knee pad is a protective piece of gear worn on the knee to prevent injury during sports or physical activities. Made from soft, impact-absorbing materials like foam or gel, it helps cushion the knee from blows, falls, or sudden movements. Knee pads are commonly worn in sports such as basketball, volleyball, or skateboarding, where the risk of knee injuries is higher. They are usually secured with adjustable straps to ensure a comfortable and secure fit, offering protection while allowing freedom of movement.

What is a "knee pad"?

knee pad

https://tts.langeek.co/read?text=a25lZSBwYWQ&hash=d33f0e39f90ffa2a02bf2b16743d9061d8fb5912&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=a25lZSBwYWQ&hash=c32bf60333ec64da08248a8808273e67c0cc64a9&lang=en&cache-only=0&driver=googletts&accent=GB

A hand wrap is a piece of cloth or bandage worn around the hands and wrists to provide support and protection, especially during activities like boxing or martial arts. The wrap helps secure the wrist, knuckles, and fingers, reducing the risk of injury while maintaining flexibility and mobility. Hand wraps are typically made of cotton or a similar material and are wrapped tightly around the hand, offering cushioning and stabilizing the joints. They are often worn underneath gloves to enhance comfort and prevent bruising or sprains during high-impact training or competition.

What is a "hand wrap"?

hand wrap

https://tts.langeek.co/read?text=aGFuZCB3cmFw&hash=3c79a9b810e7196f84c7c1f9fce63e4ed2505c93&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=aGFuZCB3cmFw&hash=f849f545e70b87d18d4e9e4840a8767ddc69abdf&lang=en&cache-only=0&driver=googletts&accent=GB

strict

https://tts.langeek.co/read?text=c3RyaWN0&hash=07629c6e8d5956d62d96a00a44ea241f5ec4eedc&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=c3RyaWN0&hash=79627979ee5d37c71d4b58079a3134515f391284&lang=en&cache-only=0&driver=googletts&accent=GB

healthy

https://tts.langeek.co/read?text=aGVhbHRoeQ&hash=adabdc3476882d8a1f28268af0c8eedd40afff6c&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=aGVhbHRoeQ&hash=d9f41e2f6729b59f2c1c6a313cc996ae68c0f9a9&lang=en&cache-only=0&driver=googletts&accent=GB

A kilogram is a unit of mass in the metric system, abbreviated as "kg". One kilogram is equal to 1000 grams and is approximately equal to the mass of one liter of water at its maximum density. Kilograms are commonly used to measure the mass of larger objects, such as people, animals, and packages, as well as in scientific research, engineering, and commerce. The kilogram provides a standardized and internationally recognized unit of measurement for mass, facilitating consistency and accuracy in various fields and applications.

What is "kilogram"?

kilogram

https://tts.langeek.co/read?text=a2lsb2dyYW0&hash=f8099e0ac41e0fef397275c93882f6c28a506943&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=a2lsb2dyYW0&hash=d786e090f864af8f7c66ac62dce20e1fa2bbff10&lang=en&cache-only=0&driver=googletts&accent=GB

to protect

https://tts.langeek.co/read?text=dG8gcHJvdGVjdA&hash=b51dc66e943d180220894a49a53d54cc140b7d47&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=dG8gcHJvdGVjdA&hash=74cbfdd1f8562afabf6c100ce01652f2602dedf7&lang=en&cache-only=0&driver=googletts&accent=GB

Πάουερλιφτινγκ

Powerlifting