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1-
to stumble
2-
to go for
3-
stroll
4-
to wander
5-
to hike
6-
to march
7-
to charge
8-
to rush
9-
to chase
10-
to run
11-
flat out
12-
to stroll
13-
to trip
14-
to trip over
15-
to run after
16-
to run off with
17-
to run over
18-
to run away
19-
workout
20-
to work out
21-
agile
22-
agility
23-
stiff
24-
to devise
25-
to think up
26-
to warm up
27-
to bend
28-
bent
29-
stretching
30-
demanding
31-
press-up
32-
constant
33-
motivated
34-
motivation
35-
vital
36-
essential
37-
crucial
38-
to strengthen
39-
to widen
40-
to weaken
41-
stiff
42-
to warm down
to stumble
to stumble
Verbo
s
s
t
t
u
ə
m
m
b
b
ə
l
l
e
(dar un traspié)

(dar un traspié)

tropezar

to accidentally hit something with one's foot and almost fall

Información Gramatical:

Intransitivo
to go for
Verbo
uk flag
/ɡˈoʊ fɔːɹ/
(salir a)

(salir a)

ir a

to engage in a specific activity or form of movement, often for exercise or leisure

Información Gramatical:

Transitivo
Estado Frasal
inseparable
stroll
stroll
Sustantivo
s
s
t
t
r
r
o
ll
l
(caminata)

(caminata)

paseo

a relaxed walk taken for enjoyment

to wander
to wander
Verbo
w
w
a
ɑ
n
n
d
d
e
ə
r
r
(vagar)

(vagar)

deambular

to move in a relaxed or casual manner

Información Gramatical:

Intransitivo
to hike
to hike
Verbo
h
h
i
k
k
e
hacer senderismo

hacer senderismo

to take a long walk in the countryside or mountains for exercise or pleasure

Información Gramatical:

Intransitivo
to march
to march
Verbo
m
m
a
ɑ:
r
r
ch
ʧ
marchar

marchar

to walk firmly with regular steps

Información Gramatical:

Intransitivo
to charge
Verbo
ch
ʧ
a
ɑ
r
r
g
ʤ
e
(cargar hacia)

(cargar hacia)

correr hacia

to rush somewhere with speed and force

Información Gramatical:

Intransitivo
to rush
to rush
Verbo
r
r
u
ʌ
sh
ʃ
(darse prisa)

(darse prisa)

apurarse

to move or act very quickly

Información Gramatical:

Intransitivo
to chase
to chase
Verbo
ch
ʧ
a
s
s
e
(seguir)

(seguir)

perseguir

to follow a person or thing and see where they go, often for the purpose of catching them

Información Gramatical:

Transitivo
to run
to run
Verbo
r
r
u
ʌ
n
n
correr

correr

to move using our legs, faster than we usually walk, in a way that both feet are never on the ground at the same time

Información Gramatical:

Intransitivo
flat out
Adverbio
uk flag
/flˈæt ˈaʊt/
(al máximo)

(al máximo)

a toda velocidad

Informal

at the maximum speed

to stroll
to stroll
Verbo
s
s
t
t
r
r
o
ll
l
(dar un paseo)

(dar un paseo)

pasear

to walk leisurely or casually, typically without a specific destination or purpose, often for enjoyment or relaxation

Información Gramatical:

Intransitivo
to trip
to trip
Verbo
t
t
r
r
i
ɪ
p
p
tropezar

tropezar

to slip or hit something with the foot accidentally that makes one fall or lose balance momentarily

Información Gramatical:

Intransitivo
to trip over
to trip over
Verbo
uk flag
/tɹˈɪp ˈoʊvɚ/
(caer sobre)

(caer sobre)

tropezar con

to lose balance and almost fall by accidentally colliding with an object while walking or running

Información Gramatical:

Transitivo
Estado Frasal
inseparable
verbo de la frase
trip
partícula de la frase
over
to run after
to run after
Verbo
uk flag
/ɹˈʌn ˈæftɚ/
(perseguir)

(perseguir)

correr tras

to follow someone or something in an attempt to catch them

Información Gramatical:

Estado Frasal
inseparable
verbo de la frase
run
partícula de la frase
after
to run off with
Verbo
uk flag
/ɹˈʌn ˈɔf wɪð/
N/A

N/A

to steal something and leave quickly

Información Gramatical:

Estado Frasal
inseparable
verbo de la frase
run
partícula de la frase
off with
to run over
to run over
Verbo
uk flag
/ɹˈʌn ˈoʊvɚ/
(pasar por encima de)

(pasar por encima de)

atropellar

to hit and pass over something or someone with a vehicle, causing damage

Información Gramatical:

Transitivo
Estado Frasal
separable
verbo de la frase
run
partícula de la frase
over
to run away
to run away
Verbo
uk flag
/ɹˈʌn ɐwˈeɪ/
escapar

escapar

to escape from or suddenly leave a specific place, situation, or person, often in a hurried manner

Información Gramatical:

Intransitivo
Estado Frasal
inseparable
verbo de la frase
run
partícula de la frase
away
workout
workout
Sustantivo
w
w
o
ɜ
r
r
k
k
o
a
u
ʊ
t
t
(entrenamiento)

(entrenamiento)

sesión de ejercicio

a session of physical exercise or practice meant to improve or maintain health, fitness, or strength

to work out
to work out
Verbo
uk flag
/wˈɜːk ˈaʊt/
(entrenar)

(entrenar)

hacer ejercicio

to exercise in order to get healthier or stronger

Información Gramatical:

Intransitivo
Estado Frasal
inseparable
verbo de la frase
work
partícula de la frase
out
agile
agile
Adjetivo
a
æ
g
ʤ
i
ə
l
l
e
ágil

ágil

able to move quickly and easily

agility
Sustantivo
a
ə
g
ʤ
i
ɪ
l
l
i
ə
t
t
y
i
(movilidad)

(movilidad)

agilidad

the ability that enables one to move quickly and easily

stiff
Adjetivo
s
s
t
t
i
ɪ
ff
f
(tenso)

(tenso)

rigido

not moving or operating freely due to being rigid or tight

to devise
to devise
Verbo
d
d
e
ɪ
v
v
i
s
s
e
inventar

inventar

to design or invent a new thing or method after much thinking

Información Gramatical:

Transitivo
to think up
to think up
Verbo
uk flag
/θˈɪŋk ˈʌp/
(inventar)

(inventar)

idear

to generate ideas or concepts, often in a creative manner

Información Gramatical:

Transitivo
Estado Frasal
separable
verbo de la frase
think
partícula de la frase
up
to warm up
to warm up
Verbo
uk flag
/wˈɔːɹm ˈʌp/
(preparar)

(preparar)

calentar

to prepare one's body for exercising or playing sports with gentle stretches and exercises

Información Gramatical:

Intransitivo
Estado Frasal
separable
verbo de la frase
warm
partícula de la frase
up
to bend
to bend
Verbo
b
b
e
ɛ
n
n
d
d
(doblarse)

(doblarse)

inclinarse

to move the upper part of the body downward

Información Gramatical:

Intransitivo
bent
bent
Adjetivo
b
b
e
ɛ
n
n
t
t
(inclinado)

(inclinado)

curvado

having a curve or inclination in a specific direction

stretching
Sustantivo
s
s
t
t
r
r
e
ɛ
t
ch
ʧ
i
ɪ
n
n
g
g
N/A

N/A

exercise designed to extend the limbs and muscles to their full extent

demanding
demanding
Adjetivo
d
d
e
ɪ
m
m
a
æ
n
n
d
d
i
ɪ
n
n
g
g
difícil y desafiante

difícil y desafiante

(of a task) needing great effort, skill, etc.

undemanding
press-up
press-up
Sustantivo
uk flag
/pɹˈɛsˈʌp/
flexión

flexión

a physical exercise that requires a person to lie on their stomach and raise their body off the ground while keeping their back straight and supporting the weight of their body on their hands and toes alone

constant
constant
Adjetivo
c
k
o
ɑ
n
n
s
s
t
t
a
ə
n
n
t
t
constante

constante

happening continuously without stopping for a long time

motivated
motivated
Adjetivo
m
m
o
t
t
i
ə
v
v
a
t
t
e
ə
d
d
motivado

motivado

having a strong desire or ambition to achieve a goal or accomplish a task

unmotivated
motivation
Sustantivo
m
m
o
t
t
i
ə
v
v
a
t
ʃ
io
ə
n
n
(impulso)

(impulso)

motivación

the driving force or reason behind someone's actions, behaviors, or desires

vital
vital
Adjetivo
v
v
i
t
t
a
ə
l
l
(vital, crucial)

(vital, crucial)

esencial

absolutely necessary and of great importance

essential
essential
Adjetivo
e
ɛ
ss
s
e
ɛ
n
n
t
ʃ
ia
ə
l
l
(imprescindible)

(imprescindible)

esencial

very necessary for a particular purpose or situation

crucial
crucial
Adjetivo
c
k
r
r
u
u
c
ʃ
ia
ə
l
l
(decisivo)

(decisivo)

crucial

having great importance, often having a significant impact on the outcome of a situation

noncrucial
to strengthen
to strengthen
Verbo
s
s
t
t
r
r
e
ɛ
n
n
g
g
th
θ
e
ə
n
n
(reforzar)

(reforzar)

fortalecer

to make something more powerful

weaken

Información Gramatical:

Transitivo
to widen
to widen
Verbo
w
w
i
d
d
e
ə
n
n
(ensanchar)

(ensanchar)

amplificar

to make something broader or larger in extent or scope

Información Gramatical:

Transitivo
to weaken
to weaken
Verbo
w
w
ea
i
k
k
e
ə
n
n
(aflojar)

(aflojar)

debilitar

to make something physically or structurally less strong or sturdy

strengthen

Información Gramatical:

Transitivo
stiff
Adjetivo
s
s
t
t
i
ɪ
ff
f
(tenso)

(tenso)

rígido

(of a person or body part) unable to move easily or comfortably, often due to pain or tightness in the muscles or joints

to warm down
Verbo
uk flag
/wˈɔːɹm dˈaʊn/
N/A

N/A

to do light exercises after intense activity to help the body relax

Información Gramatical:

Estado Frasal
inseparable
verbo de la frase
warm
partícula de la frase
down

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