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1-
aerobics
2-
athletic
3-
locker room
4-
barbell
5-
dumbbell
6-
cross trainer
7-
horizontal bar
8-
jump rope
9-
mat
10-
multigym
11-
pommel horse
12-
rowing machine
13-
punching bag
14-
trampoline
15-
treadmill
16-
to bounce
17-
to hop
18-
to stretch
19-
to strengthen
20-
to squat
21-
to sweat
22-
chin-up
23-
push-up
24-
sit-up
25-
jumping jack
26-
to massage
27-
muscle memory
28-
six-pack
29-
martial arts
30-
to weight-lift
31-
to work out
32-
pace
33-
to burn off
34-
dressing room
35-
pound for pound
aerobics
aerobics
Sustantivo
ae
ɜ
r
r
o
b
b
i
ɪ
c
k
s
s
(aeróbicos, aerobic)

(aeróbicos, aerobic)

aeróbic

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

example
Ejemplo
Click on words
The instructor led a session of high-energy aerobics, including jumping jacks and step exercises.
The fitness program combined aerobics with strength training for a well-rounded exercise routine.
athletic
athletic
Adjetivo
a
æ
th
θ
l
l
e
ɛ
t
t
i
ɪ
c
k
atlético

atlético

related to athletes or their career

locker room
locker room
Sustantivo
uk flag
/lˈɑːkɚ ɹˈuːm/
(vestidor)

(vestidor)

vestuario

a room in a school, etc. that contains lockers in which people can change their clothes

What is a "locker room"?

A locker room is a space, typically in schools, gyms, or sports facilities, where individuals can change clothes, store personal items in lockers, and prepare for physical activities such as sports or workouts. It is equipped with benches, lockers, and sometimes showers, providing privacy and convenience for changing before and after exercises or games. The room is primarily used for storing belongings and preparing for physical activities in a secure, designated area.

Información Gramatical:

Sustantivo Compuesto
barbell
barbell
Sustantivo
b
b
a
ɑ
r
r
b
b
e
e
ll
l
(pesa)

(pesa)

haltera

a metal bar with heavy discs hanging at each end, used in bodybuilding

dumbbell
dumbbell
Sustantivo
d
d
u
ə
m
m
bb
b
e
ɛ
ll
l
(mancuerna)

(mancuerna)

pesa

two heavy discs with a short handle in between, used in bodybuilding

cross trainer
cross trainer
Sustantivo
uk flag
/kɹˈɔs tɹˈeɪnɚ/
bicicleta elíptica

bicicleta elíptica

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

Información Gramatical:

Sustantivo Compuesto
horizontal bar
horizontal bar
Sustantivo
uk flag
/hˌɔːɹɪzˈɑːntəl bˈɑːɹ/
barra de salto de altura

barra de salto de altura

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

What is the "horizontal bar"?

The horizontal bar is a gymnastics apparatus used in men's artistic gymnastics. It consists of a single, long bar placed high above the ground, where gymnasts perform swinging, flipping, and other aerial movements. Gymnasts grip the bar with both hands and use their upper body strength to execute routines that include elements like handstands, release moves, and rotations. The horizontal bar helps develop strength, flexibility, and coordination, and is a key event in gymnastics competitions.

Información Gramatical:

Sustantivo Compuesto
jump rope
jump rope
Sustantivo
uk flag
/dʒˈʌmp ɹˈoʊp/
cuerda de saltar

cuerda de saltar

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

Información Gramatical:

Sustantivo Compuesto
mat
mat
Sustantivo
m
m
a
æ
t
t
colchoneta

colchoneta

a thick plastic or rubber material used in particular sports for landing or lying on

multigym
multigym
Sustantivo
m
m
u
ʌ
l
l
t
t
i
ɪ
g
ʤ
y
ɪ
m
m
estación de musculación

estación de musculación

a piece of exercise equipment designed to improve different muscles of the body

pommel horse
pommel horse
Sustantivo
uk flag
/pˈɑːməl hˈɔːɹs/
caballo con arcos

caballo con arcos

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

What is a "pommel horse"?

A pommel horse is a gymnastics apparatus used for performing routines that require balance, strength, and coordination. It consists of a long, padded horse-shaped body with two pommels, or handles, on top, which gymnasts use for gripping while swinging their legs in circular motions. Gymnasts perform various moves, including swings, circles, and handstands, while maintaining control and balance on the apparatus. The pommel horse is a key event in men's artistic gymnastics and helps develop upper body strength and core stability.

Información Gramatical:

Sustantivo Compuesto
rowing machine
rowing machine
Sustantivo
uk flag
/ɹˈoʊɪŋ məʃˈiːn/
máquina de remo

máquina de remo

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

Información Gramatical:

Sustantivo Compuesto
punching bag
punching bag
Sustantivo
uk flag
/pˈʌntʃɪŋ bˈæɡ/
(bolsa de boxeo)

(bolsa de boxeo)

saco de boxeo

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

What is a "punching bag"?

A punching bag is a durable, padded bag used for practicing punches, kicks, and other strikes in combat sports and fitness training. It is usually filled with materials like sand, cloth, or foam to absorb impact and is covered with strong materials such as leather or synthetic fabric. Punching bags can be hung from the ceiling, mounted on a stand, or designed as free-standing models. They help improve strength, speed, accuracy, and endurance while also serving as a useful tool for practicing techniques and relieving stress.

Información Gramatical:

Sustantivo Compuesto
trampoline
trampoline
Sustantivo
t
t
r
r
a
æ
m
m
p
p
o
ə
l
l
i
i
n
n
e
(cama elástica)

(cama elástica)

trampolín

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

What is a "trampoline"?

A trampoline is a piece of equipment made of a strong, stretchy fabric stretched over a frame with springs. It allows people to bounce up and down by jumping on the surface. Trampolines come in various sizes and are often used for fun, exercise, and learning acrobatic skills. They are commonly found in backyards, gyms, or sports centers. Using a trampoline helps improve balance, coordination, and strength, while also offering a fun way to be active and burn energy.

treadmill
treadmill
Sustantivo
t
t
r
r
ea
ɛ
d
d
m
m
i
ɪ
ll
l
(caminadora)

(caminadora)

cinta de correr

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

to bounce
to bounce
Verbo
b
b
o
a
u
ʊ
n
n
c
s
e
rebotar

rebotar

to jump up and down over and over again, especially on a stretchy surface

Información Gramatical:

Intransitivo
to hop
to hop
Verbo
h
h
o
ɑ
p
p
saltar a la pata coja

saltar a la pata coja

to jump using one leg

Información Gramatical:

Intransitivo
to stretch
to stretch
Verbo
s
s
t
t
r
r
e
ɛ
t
ch
ʧ
estirarse

estirarse

to extend one's body parts or one's entire body to full length

Información Gramatical:

Transitivo
to strengthen
to strengthen
Verbo
s
s
t
t
r
r
e
ɛ
n
n
g
g
th
θ
e
ə
n
n
(reforzar)

(reforzar)

fortalecer

to make something more powerful

weaken

Información Gramatical:

Transitivo
to squat
to squat
Verbo
s
s
q
k
u
w
a
ɑ
t
t
ponerse en cuclillas

ponerse en cuclillas

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

Información Gramatical:

Intransitivo
to sweat
to sweat
Verbo
s
s
w
w
ea
ɛ
t
t
sudar

sudar

to produce small drops of liquid on the surface of one's skin

Información Gramatical:

Intransitivo
chin-up
chin-up
Sustantivo
uk flag
/tʃˈɪnˈʌp/
flexiones en barra

flexiones en barra

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

push-up
push-up
Sustantivo
uk flag
/ˈpʊˌʃəp/
(flexión de brazos)

(flexión de brazos)

flexión

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

sit-up
sit-up
Sustantivo
uk flag
/sˈɪtˈʌp/
ejercicio abdominal

ejercicio abdominal

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

jumping jack
jumping jack
Sustantivo
uk flag
/dʒˈʌmpɪŋ dʒˈæk/
salto de tijera

salto de tijera

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

Información Gramatical:

Sustantivo Compuesto
to massage
to massage
Verbo
m
m
a
ə
ss
s
a
ɑ
g
ʒ
e
(dar un masaje)

(dar un masaje)

masajear

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

Información Gramatical:

Transitivo
muscle memory
Sustantivo
uk flag
/mˈʌsəl mˈɛmɚɹi/
memoria muscular

memoria muscular

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

Información Gramatical:

Sustantivo Compuesto
six-pack
six-pack
Sustantivo
uk flag
/ˈsɪkˌspæk/
(tableta de chocolate)

(tableta de chocolate)

abdominales

a person's strong stomach muscles that are easily visible

martial arts
martial arts
Sustantivo
uk flag
/mˈɑːɹʃəl ˈɑːɹt/
arte marcial

arte marcial

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

What are "martial arts"?

Martial arts are various systems of training and techniques used for self-defense, combat, and physical fitness. They often involve a combination of physical movements, mental focus, and discipline. Some martial arts focus on striking techniques, such as punches and kicks, while others emphasize grappling, joint locks, or submissions. Examples include karate, judo, taekwondo, and kung fu. Martial arts can be practiced as a sport, for personal development, or for self-defense. They are known for promoting strength, balance, coordination, and respect for others.

Información Gramatical:

Sustantivo Compuesto
to weight-lift
to weight-lift
Verbo
uk flag
/wˈeɪtlˈɪft/
levantar pesas

levantar pesas

to lift heavy weights as a form of exercise or strength training

to work out
to work out
Verbo
uk flag
/wˈɜːk ˈaʊt/
(entrenar)

(entrenar)

hacer ejercicio

to exercise in order to get healthier or stronger

Información Gramatical:

Intransitivo
Estado Frasal
inseparable
verbo de la frase
work
partícula de la frase
out
pace
pace
Sustantivo
p
p
a
c
s
e
(paso)

(paso)

ritmo

a person's speed when walking, moving, or running

to burn off
Verbo
uk flag
/bˈɜːn ˈɔf/
agotar

agotar

to consume energy by doing physical activity

Información Gramatical:

Estado Frasal
separable
verbo de la frase
burn
partícula de la frase
off
dressing room
dressing room
Sustantivo
uk flag
/dɹˈɛsɪŋ ɹˈuːm/
(camerino)

(camerino)

vestuario

a room for athletes to change clothes and prepare for their competition or game

Información Gramatical:

Sustantivo Compuesto
pound for pound
Frase
uk flag
/pˈaʊnd fɔːɹ pˈaʊnd/
N/A

N/A

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

¡Felicidades! !

Aprendiste 35 palabras de Lesson 31. Para mejorar el aprendizaje y revisar el vocabulario, ¡comienza a practicar!

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