diet

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dietary

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nutrition

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nutritious

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greasy

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low-carb

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appetizing

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balanced

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fattening

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low-fat

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oily

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light

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organic

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rich

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A plant-based diet or food is one that is primarily or entirely composed of ingredients derived from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. This diet excludes or minimizes the consumption of animal products, including meat, dairy, eggs, and honey. Plant-based diets are associated with various health benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers, as well as positive environmental impacts. People may choose a plant-based diet for health reasons, ethical concerns about animal welfare, or environmental sustainability.

What is "plant-based"?

plant-based

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digestion

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to digest

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A régime refers to a specific eating plan or treatment prescribed to manage a medical condition, such as diabetes or hypertension. It provides food guidelines, restrictions, and sometimes medications or supplements that are recommended to improve health outcomes or manage symptoms effectively. Following a prescribed medical régime is important for achieving and maintaining the best possible health and managing chronic conditions.

What is a "régime"?

regime

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appetite

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cholesterol

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Proteins are essential nutrients made up of amino acids, which are necessary for the body to function properly. They play a key role in building and repairing tissues, making enzymes and hormones, and supporting immune function. Proteins are found in a variety of foods, including meat, fish, eggs, dairy products, beans, nuts, and seeds. They can be classified as complete or incomplete proteins based on their amino acid content; complete proteins, which are found in animal products and some plant sources like quinoa and soy, contain all the essential amino acids the body needs.

What is "protein"?

protein

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Vitamins are essential nutrients that the body needs in small amounts to function properly. They play crucial roles in various bodily processes, including supporting growth, maintaining healthy skin, boosting immunity, and assisting in metabolism. There are 13 essential vitamins, each with its own specific functions and sources. These include vitamins A, B, which includes several individual B vitamins, C, D, E, and K. Vitamins are obtained through the diet, primarily from fruits, vegetables, whole grains, dairy products, and meats.

What is "vitamin"?

vitamin

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Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that passes through the digestive system relatively unchanged. It is primarily found in fruits, vegetables, whole grains, legumes, nuts, and seeds. Fiber comes in two main types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, helping to lower cholesterol levels and regulate blood sugar levels. Insoluble fiber does not dissolve in water and adds bulk to stool, aiding in digestion and preventing constipation. Both types of fiber contribute to overall digestive health, promote regular bowel movements, and can help prevent certain chronic diseases such as heart disease, diabetes, and certain types of cancer.

What is "fiber"?

fiber

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Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide energy to the body. They are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products. Carbohydrates are classified into three main types: sugars, starches, and fiber. Sugars are simple carbohydrates found in fruits, vegetables, and dairy products, as well as in processed foods like candy and soda. Starches are complex carbohydrates found in foods like potatoes, rice, bread, and pasta. Fiber, also a complex carbohydrate, is found in plant-based foods like fruits, vegetables, whole grains, and legumes, and it aids in digestion. Carbohydrates are broken down into glucose, which is used by the body's cells for energy, especially for the brain and muscles during physical activity. A balanced intake of carbohydrates is important for overall health, supporting functions like energy production, digestion, and nutrient absorption.

What is "carbohydrate"?

carbohydrate

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A calorie is a unit of measurement that indicates the amount of energy provided by food and beverages. When food is consumed, the body converts the calories into energy to fuel various physiological processes, such as breathing, circulation, and physical activity. The number of calories in a food item depends on its macronutrient composition: carbohydrates and proteins provide approximately 4 calories per gram, while fats provide about 9 calories per gram. Monitoring calorie intake is important for maintaining a healthy weight, as consuming more calories than the body uses can lead to weight gain, while consuming fewer can result in weight loss.

What is a "calorie"?

calorie

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vegan

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vegetarian

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A nutritionist is a health professional who specializes in the study of food and nutrition. These specialists provide guidance and advice on healthy eating habits, food choices, and nutrition-related concerns. Nutritionists evaluate individuals' needs, develop personalized meal plans, and offer recommendations to help improve overall health and well-being. They may work with clients to address specific health goals, such as weight management, sports performance, managing chronic conditions, or promoting the best possible nutrition during different life stages, such as pregnancy or aging.

Who is a "nutritionist"?

nutritionist

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Here you will learn some English words about diet, such as "oily", "rich", "vegan", etc. that are needed for the TOEFL exam.

کلمات مرتبط با "رژیم غذایی" | واژگان ضروری برای TOEFL

Diet

Words related to "Diet" | Essential Vocabulary for TOEFL