Healthy Habits
Eating Fruits - Body & Health
beginnerRead about healthy habits in simple English to help you stay well and take care of yourself every day.
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Eating Fruits
Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy.
Eating fruits is very good for health. Fruits have vitamins that help the body grow strong and stay healthy. People can eat fruits every day.
Ang pagkain ng prutas ay napakabuti para sa kalusugan. Ang mga prutas ay may bitamina na tumutulong sa katawan na lumakas at manatiling malusog. Ang mga tao ay maaaring kumain ng prutas araw-araw.
There are many kinds of fruits. Some fruits are sweet, like apples, bananas, and grapes. Some fruits are sour, like lemons and oranges. People can eat fruits raw or add them to salads or desserts.
Maraming uri ng prutas. Ang ilang prutas ay matamis, tulad ng mansanas, saging, at ubas. Ang ilang prutas ay maasim, tulad ng lemon at kahel. Maaaring kainin ng mga tao ang prutas nang hilaw o idagdag sa mga salad o dessert.
Fruits are good for the body in many ways. They help the stomach work well. They give energy for daily activities. Fruits also help the body fight sickness and stay strong.
Ang mga prutas ay mabuti para sa katawan sa maraming paraan. Tinutulungan nila ang tiyan na gumana nang maayos. Nagbibigay sila ng enerhiya para sa pang-araw-araw na gawain. Tinutulungan din ng mga prutas ang katawan na labanan ang sakit at manatiling malakas.
Children and adults should eat fruits every day. They can eat fruits for breakfast, lunch, dinner, or as a snack. Eating fruits is better than eating candies or sweets because fruits are healthy.
Ang mga bata at matatanda ay dapat kumain ng prutas araw-araw. Maaari silang kumain ng prutas sa almusal, tanghalian, hapunan, o bilang meryenda. Ang pagkain ng prutas ay mas mabuti kaysa kumain ng kendi o matatamis dahil ang prutas ay masustansya.
It is important to wash fruits before eating them. This helps remove dirt and germs. People should also eat fresh fruits. Fresh fruits taste good and are healthy.
Mahalagang hugasan ang mga prutas bago kainin. Nakakatulong ito upang matanggal ang dumi at mikrobyo. Dapat ding kumain ang mga tao ng sariwang prutas. Masasarap at masustansya ang sariwang prutas.
Eating fruits can be fun too. People can try different colors and types of fruits. They can make fruit salads or drinks. Fruits are tasty and good for health.
Ang pagkain ng prutas ay maaari ring maging masaya. Maaaring subukan ng mga tao ang iba't ibang kulay at uri ng prutas. Maaari silang gumawa ng mga fruit salad o inumin. Ang mga prutas ay masarap at mabuti para sa kalusugan.
A healthy diet includes fruits every day. Fruits help people feel strong, happy, and full of energy. Eating fruits is a simple way to take care of the body and stay healthy.
Ang isang malusog na diyeta ay may kasamang prutas araw-araw. Ang mga prutas ay tumutulong sa mga tao na maging malakas, masaya, at puno ng enerhiya. Ang pagkain ng prutas ay isang simpleng paraan upang alagaan ang katawan at manatiling malusog.
1. Eating Fruits
Healthy Habits
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Why is eating fruits good?
They taste sweet
They make people sleepy
They help the body stay healthy
How often can people eat fruits?
Once a week
Every day
Only on weekends
Match.
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Eating fruits is
than eating candies or sweets because fruits are healthy.
What should people do before eating fruits?
Peel them
Wash them
Freeze them
Fill out blank.
A
diet includes fruits every day.
