1-
detox
2-
rehabilitation
3-
checkup
4-
cardio
5-
stamina
6-
hygiene
7-
mindfulness
8-
metabolism
9-
immunity
10-
growth
11-
health insurance
12-
bloom
13-
to get back
14-
to get over
15-
to bounce back
16-
vitality
detox
Pangngalan
d
d
e
i
t
t
o
ɑ
x
ks
(pagsasala ng lason)

(pagsasala ng lason)

detox

the process of removing toxic substances from the body

rehabilitation
Pangngalan
r
r
e
h
a
b
b
i
ɪ
l
l
i
ə
t
t
a
t
ʃ
io
ə
n
n
(pagbawi)

(pagbawi)

rehabilitasyon

the process of treating and assisting individuals in recovering from injuries, illnesses, or surgeries through therapy sessions

checkup
checkup
Pangngalan
ch
ʧ
e
ɛ
ck
k
u
ə
p
p
(pagsusuri sa kalusugan)

(pagsusuri sa kalusugan)

pagsusuri

a complete medical examination of the body to see if there are any health issues

What is a "checkup"?

A checkup is a regular medical examination where a doctor evaluates a person's overall health. It usually involves measuring vital signs, reviewing health history, and performing tests to detect any potential issues. Checkups help in maintaining good health, identifying problems early, and ensuring that treatments or preventive measures are used.

cardio
Pangngalan
c
k
a
ɑ
r
r
d
d
io
ioʊ
(aerobik na ehersisyo)

(aerobik na ehersisyo)

akaratibong ehersisyo

a‌ny aerobic exercise or vigorous activity that increases heart rate as well as respiration, using the large muscles of one's body in movement over a sustained period of time

stamina
Pangngalan
s
s
t
t
a
æ
m
m
i
ə
n
n
a
ə
(tatag)

(tatag)

lakas ng loob

the mental or physical strength that makes one continue doing something hard for a long time

hygiene
Pangngalan
h
h
y
g
ʤ
ie
i
n
n
e
(hygiene)

(hygiene)

kalinisan

practices that promote cleanliness and health, involving personal care, sanitation, and the maintenance of a clean environment

mindfulness
Pangngalan
m
m
i
n
n
d
d
f
f
u
ə
l
l
n
n
e
ə
ss
s
(pagmamasid)

(pagmamasid)

kamalayan

a mental state achieved by maintaining a moment-by-moment awareness of one's thoughts, feelings, etc., used as a therapeutic technique

What is "mindfulness"?

Mindfulness is a mental practice that involves focusing on the present moment, encouraging individuals to observe and accept their thoughts, feelings, and sensations without reacting to them. Mindfulness techniques often include meditation, breathing exercises, and mental imagery to achieve awareness and acceptance of one's experiences. The goal of mindfulness is to create a state of calmness, understanding, and clear thinking, which can help reduce stress, enhance self-awareness, and improve overall well-being. Mindfulness practices come from ancient meditation traditions but have become popular in modern approaches for managing stress, anxiety, and improving mental strength.

metabolism
Pangngalan
m
m
e
ə
t
t
a
æ
b
b
o
ə
l
l
i
ɪ
s
z
ə
m
m
(mga proseso ng metabolismo)

(mga proseso ng metabolismo)

metabolismo

the chemical processes through which food is changed into energy for the body to use

What is "metabolism"?

Metabolism refers to the complex set of biochemical processes that occur within cells to convert nutrients into energy and essential molecules for growth, repair, and maintenance. It encompasses both the breakdown of substances (catabolism) to release energy and the synthesis of molecules (anabolism) to build and maintain cellular structures. Metabolism influences the body's energy expenditure, regulation of body weight, hormone production, and overall physiological functioning. It is regulated by various factors, including genetics, age, diet, physical activity, and hormonal balance. Metabolism is a vital process that supports the body's basic functions and is closely linked to overall health and well-being.

immunity
Pangngalan
i
ɪ
mm
m
u
ju
n
n
i
ə
t
t
y
i
(paglaban)

(paglaban)

imunidad

the condition of not being influenced by a specific negative impact

growth
growth
Pangngalan
g
g
r
r
o
w
th
θ
(pagsibol)

(pagsibol)

paglago

the process of physical, mental, or emotional development

nondevelopment
health insurance
Pangngalan
uk flag
/hˈɛlθ ɪnʃˈʊɹəns/
(insurance sa kalusugan)

(insurance sa kalusugan)

segurong pangkalusugan

a financial arrangement that provides coverage for medical expenses, offering individuals or groups protection against the high costs of healthcare services and treatments

Impormasyon sa Gramatika:

Tambalang Pangngalan
bloom
Pangngalan
b
b
l
l
oo
u
m
m
(kinang)

(kinang)

pagsibol

a cheerful, youthful, or healthy glow on someone's face

to get back
Pandiwa
uk flag
/ɡɛt ˈbæk/
(bawiin)

(bawiin)

makuha muli

to retrieve something that was lost or misplaced

Impormasyon sa Gramatika:

Tautos
Katayuang Parirala
separable
pandiwa ng parirala
get
bahagi ng parirala
back
to get over
to get over
Pandiwa
uk flag
/ɡɛt ˈoʊvɚ/
(magpagaling)

(magpagaling)

makabawi

to recover from an unpleasant or unhappy experience, particularly an illness

get worse

Impormasyon sa Gramatika:

Tautos
Katayuang Parirala
inseparable
pandiwa ng parirala
get
bahagi ng parirala
over
to bounce back
to bounce back
Pandiwa
uk flag
/bˈaʊns bˈæk/
(maka-recover)

(maka-recover)

bumangon muli

to regain health after an illness or become successful again after facing difficulties

get worse

Impormasyon sa Gramatika:

Katayuang Parirala
inseparable
pandiwa ng parirala
bounce
bahagi ng parirala
back
vitality
Pangngalan
v
v
i
t
t
a
æ
l
l
i
ə
t
t
y
i
(buhay)

(buhay)

sigla

the state of being healthy, either physically or mentally

Congratulations! !

Natuto ka ng 16 mga salita mula sa Talking about Health. Upang mapabuti ang pag-aaral at pagsusuri ng bokabularyo, magsimula ng pag-eehersisyo!

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