Eating Fruits

Drinking Water

Sleeping Early

Fresh Air

Staying Clean

Reducing Screen Time

Healthy Habits

Healthy Habits

Eating Fruits - Body & Health

12 chapters
levelbeginner

Read about healthy habits in simple English to help you stay well and take care of yourself every day.

Vocabulary
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
Practice
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
1.
fruit
[n]
/fruːt/
buah
2.
good
[adj]
/ɡʊd/
baik
3.
health
[n]
/hɛlθ/
kesehatan
4.
vitamin
[n]
/ˈvaɪtəmən/
vitamin
5.
help
[v]
/hɛlp/
membantu
6.
body
[n]
/ˈbɑːdi/
tubuh
7.
grow
[v]
/ɡroʊ/
menjadi
8.
strong
[adj]
/strɑŋ/
kuat
9.
stay
[v]
/steɪ/
tetap
10.
healthy
[adj]
/ˈhɛlθi/
sehat
11.
kind
[n]
/kaɪnd/
jenis
12.
sweet
[adj]
/swiːt/
manis
13.
sour
[adj]
/ˈsaʊɚ/
asam
14.
raw
[adj]
/rɑ/
mentah
15.
add
[v]
/æd/
menambahkan
16.
salad
[n]
/ˈsæləd/
salad
17.
dessert
[n]
/dɪˈzɝːt/
hidangan penutup
18.
stomach
[n]
/ˈstʌmək/
perut
19.
work
[v]
/wɝːk/
berfungsi
20.
give
[v]
/ɡɪv/
memberi
21.
energy
[n]
/ˈɛnɚʤi/
energi
22.
daily
[adj]
/ˈdeɪli/
harian
23.
activity
[n]
/ækˈtɪvɪti/
aktivitas
24.
fight
[v]
/faɪt/
berjuang
25.
sickness
[n]
/ˈsɪknəs/
penyakit
26.
child
[n]
/tʃaɪld/
anak
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
dewasa
28.
breakfast
[n]
/ˈbrekfəst/
sarapan
29.
lunch
[n]
/lʌntʃ/
makan siang
30.
dinner
[n]
/ˈdɪnɚ/
makan malam
31.
snack
[n]
/snæk/
camilan
32.
candy
[n]
/ˈkændi/
permen
33.
sweet
[n]
/swiːt/
permen
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
karena
35.
important
[adj]
/ɪmˈpɔrtənt/
penting
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
mencuci
37.
remove
[v]
/rɪˈmuv/
menghapus
38.
dirt
[n]
/ˈdɝt/
kotoran
39.
germ
[n]
/ˈdʒɝm/
kuman
40.
fresh
[adj]
/frɛʃ/
segar
41.
taste
[v]
/teɪst/
merasakan
42.
fun
[adj]
/fʌn/
menyenangkan
43.
try
[v]
/traɪ/
mencoba
44.
different
[adj]
/ˈdɪfɝːənt/
berbeda
45.
type
[n]
/taɪp/
jenis
46.
fruit salad
[n]
/fruːt ˈsæləd/
salad buah
47.
drink
[n]
/drɪŋk/
minuman
48.
tasty
[adj]
/ˈteɪsti/
lezat
49.
diet
[n]
/ˈdaɪət/
diet
50.
simple
[adj]
/ˈsɪmpəl/
sederhana
51.
way
[n]
/weɪ/
metode
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
to look after or manage someone or something, ensuring their needs are met

1

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Eating Fruits

Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy.

1.1

Eating fruits is very good for health. Fruits have vitamins that help the body grow strong and stay healthy. People can eat fruits every day.

Makan buah-buahan sangat baik untuk kesehatan. Buah-buahan memiliki vitamin yang membantu tubuh tumbuh kuat dan tetap sehat. Orang bisa makan buah setiap hari.

1.2

There are many kinds of fruits. Some fruits are sweet, like apples, bananas, and grapes. Some fruits are sour, like lemons and oranges. People can eat fruits raw or add them to salads or desserts.

Ada banyak jenis buah-buahan. Beberapa buah manis, seperti apel, pisang, dan anggur. Beberapa buah asam, seperti lemon dan jeruk. Orang bisa memakan buah mentah atau menambahkannya ke salad atau makanan penutup.

1.3

Fruits are good for the body in many ways. They help the stomach work well. They give energy for daily activities. Fruits also help the body fight sickness and stay strong.

Buah-buahan baik untuk tubuh dalam banyak hal. Mereka membantu lambung bekerja dengan baik. Mereka memberikan energi untuk aktivitas sehari-hari. Buah-buahan juga membantu tubuh melawan penyakit dan tetap kuat.

Makan buah-buahan
1.4

Children and adults should eat fruits every day. They can eat fruits for breakfast, lunch, dinner, or as a snack. Eating fruits is better than eating candies or sweets because fruits are healthy.

Anak-anak dan orang dewasa harus makan buah setiap hari. Mereka bisa makan buah saat sarapan, makan siang, makan malam, atau sebagai camilan. Makan buah lebih baik daripada makan permen atau makanan manis karena buah itu sehat.

1.5

It is important to wash fruits before eating them. This helps remove dirt and germs. People should also eat fresh fruits. Fresh fruits taste good and are healthy.

Penting untuk mencuci buah sebelum dimakan. Ini membantu menghilangkan kotoran dan kuman. Orang juga harus makan buah segar. Buah segar rasanya enak dan sehat.

1.6

Eating fruits can be fun too. People can try different colors and types of fruits. They can make fruit salads or drinks. Fruits are tasty and good for health.

Makan buah juga bisa menyenangkan. Orang dapat mencoba berbagai warna dan jenis buah. Mereka dapat membuat salad buah atau minuman. Buah-buahan lezat dan baik untuk kesehatan.

1.7

A healthy diet includes fruits every day. Fruits help people feel strong, happy, and full of energy. Eating fruits is a simple way to take care of the body and stay healthy.

Diet sehat termasuk buah setiap hari. Buah membantu orang merasa kuat, bahagia, dan penuh energi. Makan buah adalah cara sederhana untuk merawat tubuh dan tetap sehat.

1. Eating Fruits

1. Eating Fruits

Healthy Habits

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Quiz
1.

Why is eating fruits good?

A

They taste sweet

B

They make people sleepy

C

They help the body stay healthy

2.

How often can people eat fruits?

A

Once a week

B

Every day

C

Only on weekends

3.

Match.

Sour
Sweet
Lemons
Apples
4.

Fill out blank.

Eating fruits is

than eating candies or sweets because fruits are healthy.

better
worse
5.

What should people do before eating fruits?

A

Peel them

B

Wash them

C

Freeze them

6.

Fill out blank.

A

diet includes fruits every day.

healthy
bad
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