Healthy Habits
Eating Fruits - Body & Health
beginnerRead about healthy habits in simple English to help you stay well and take care of yourself every day.
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capitolo
Eating Fruits
Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy.
Eating fruits is very good for health. Fruits have vitamins that help the body grow strong and stay healthy. People can eat fruits every day.
Mangiare frutta fa molto bene alla salute. La frutta contiene vitamine che aiutano il corpo a crescere forte e a rimanere sano. Le persone possono mangiare frutta ogni giorno.
There are many kinds of fruits. Some fruits are sweet, like apples, bananas, and grapes. Some fruits are sour, like lemons and oranges. People can eat fruits raw or add them to salads or desserts.
Ci sono molti tipi di frutta. Alcuni frutti sono dolci, come mele, banane e uva. Alcuni frutti sono acidi, come limoni e arance. Le persone possono mangiare la frutta cruda o aggiungerla a insalate o dessert.
Fruits are good for the body in many ways. They help the stomach work well. They give energy for daily activities. Fruits also help the body fight sickness and stay strong.
La frutta fa bene al corpo in molti modi. Aiuta lo stomaco a funzionare bene. Dà energia per le attività quotidiane. La frutta aiuta anche il corpo a combattere le malattie e a rimanere forte.
Children and adults should eat fruits every day. They can eat fruits for breakfast, lunch, dinner, or as a snack. Eating fruits is better than eating candies or sweets because fruits are healthy.
I bambini e gli adulti dovrebbero mangiare frutta ogni giorno. Possono mangiare frutta a colazione, pranzo, cena o come spuntino. Mangiare frutta è meglio che mangiare caramelle o dolci perché la frutta è salutare.
It is important to wash fruits before eating them. This helps remove dirt and germs. People should also eat fresh fruits. Fresh fruits taste good and are healthy.
È importante lavare la frutta prima di mangiarla. Questo aiuta a rimuovere sporco e germi. Le persone dovrebbero anche mangiare frutta fresca. La frutta fresca è buona e sana.
Eating fruits can be fun too. People can try different colors and types of fruits. They can make fruit salads or drinks. Fruits are tasty and good for health.
Mangiare frutta può essere divertente. Le persone possono provare diversi colori e tipi di frutta. Possono preparare macedonie o bevande. La frutta è gustosa e fa bene alla salute.
A healthy diet includes fruits every day. Fruits help people feel strong, happy, and full of energy. Eating fruits is a simple way to take care of the body and stay healthy.
Una dieta sana include frutta ogni giorno. La frutta aiuta le persone a sentirsi forti, felici e piene di energia. Mangiare frutta è un modo semplice per prendersi cura del corpo e rimanere in salute.
1. Eating Fruits
Healthy Habits
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Why is eating fruits good?
They taste sweet
They make people sleepy
They help the body stay healthy
How often can people eat fruits?
Once a week
Every day
Only on weekends
Match.
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Eating fruits is
than eating candies or sweets because fruits are healthy.
What should people do before eating fruits?
Peel them
Wash them
Freeze them
Fill out blank.
A
diet includes fruits every day.
