A starter is the first course of a meal, served before the main course. It is a smaller portion of food intended to stimulate the appetite and prepare diners for the main course to come. Starters can include a variety of dishes such as soups, salads, or small plates. They are often chosen to complement the flavors of the main course and provide a balanced and enjoyable dining experience.

What is a "starter"?

starter

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The main course is the primary or central dish of a meal, typically served after the appetizers and before the dessert. It is the most substantial part of the meal and is often a protein-based dish, such as meat, fish, poultry, or a vegetarian alternative. The main course is usually accompanied by side dishes like vegetables, grains, or starches, which complement and enhance its flavors.

What is a "main course"?

main course

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A course refers to a portion of food served as part of a meal. It is a term used to describe the different segments or stages of a formal dining experience, each featuring a specific set of dishes. For example, a typical multi-course meal might include appetizers, soups or salads, main courses, and desserts. Each course is served one after another, with the progression of dishes designed to provide a balanced and enjoyable dining experience. The number and types of courses can vary depending on cultural traditions, personal preferences, and the formality of the occasion.

What is a "course"?

course

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Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide energy to the body. They are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products. Carbohydrates are classified into three main types: sugars, starches, and fiber. Sugars are simple carbohydrates found in fruits, vegetables, and dairy products, as well as in processed foods like candy and soda. Starches are complex carbohydrates found in foods like potatoes, rice, bread, and pasta. Fiber, also a complex carbohydrate, is found in plant-based foods like fruits, vegetables, whole grains, and legumes, and it aids in digestion. Carbohydrates are broken down into glucose, which is used by the body's cells for energy, especially for the brain and muscles during physical activity. A balanced intake of carbohydrates is important for overall health, supporting functions like energy production, digestion, and nutrient absorption.

What is "carbohydrate"?

carbohydrate

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Dairy products are foods derived from milk, offering a rich source of essential nutrients like calcium and protein. These products include milk itself, along with versatile options like butter, cheese, yogurt, and cream. Dairy items are essential to many cuisines worldwide, adding flavor, texture, and nutritional value to dishes ranging from savory to sweet.

What is a "dairy product"?

dairy product

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Fat is a substance obtained from animals or plants and processed for use in cooking. It is commonly used to add flavor, texture, and richness to dishes. Examples include butter, lard, and various vegetable oils. Fat plays a crucial role in cooking by helping to conduct heat, enhance flavors, and create tender and moist textures in food.

What is "fat"?

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Proteins are essential nutrients made up of amino acids, which are necessary for the body to function properly. They play a key role in building and repairing tissues, making enzymes and hormones, and supporting immune function. Proteins are found in a variety of foods, including meat, fish, eggs, dairy products, beans, nuts, and seeds. They can be classified as complete or incomplete proteins based on their amino acid content; complete proteins, which are found in animal products and some plant sources like quinoa and soy, contain all the essential amino acids the body needs.

What is "protein"?

protein

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Flatbread is a type of bread that is made with a simple dough of flour, water, and salt, and is typically baked or cooked on a hot surface like a griddle or a stone. Flatbread can be found in many cultures around the world and is a staple food in many Middle Eastern, Indian, and Mediterranean cuisines. It comes in many varieties, such as pita, naan, tortilla, or lavash, and can be flavored with a variety of ingredients like herbs, spices, or cheese. Flatbread has a thin and flexible texture and is often used to wrap or scoop up other foods like meats, vegetables, or dips. It can also be used as a base for pizzas or topped with ingredients like hummus, falafel, or tzatziki. Flatbread is a versatile bread that can be made quickly and easily, making it a popular choice for busy weeknights or outdoor cooking. It can be found in many grocery stores and specialty shops, or can be made from scratch using a variety of recipes and techniques.

what is "flatbread"?

flatbread

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Soft drinks, also known as soda pop or simply pop, are non-alcoholic beverages that typically contain water, sweeteners and flavorings. Soft drinks come in a variety of flavors beyond the classic cola, including citrus flavors like lemon-lime and orange, various fruit flavors and specialty flavors like ginger ale, root beer and cream soda. They are generally carbonated through the addition of carbon dioxide, giving them effervescence, a slightly sting tongue sensation and a refreshing crispness. Soft drinks are highly sweetened, usually through the use of high fructose corn syrup, cane sugar or other caloric sweeteners.

What is "soft drink"?

soft drink

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A cookie is a small, sweet, baked treat that is typically made from a mixture of flour, sugar, butter, and eggs. The dough is mixed together until it is smooth, then rolled out and cut into various shapes using cookie cutters. The cookies are then baked in the oven until they are golden brown and crispy on the edges but still soft in the center. Cookies come in a wide variety of flavors and styles, from classic chocolate chip to delicate macarons. They can also be decorated in a variety of ways, such as with icing, sprinkles, or other toppings. Cookies are often enjoyed as a snack or dessert, and are a popular treat for special occasions such as birthdays, holidays, and weddings.

What is "cookie"?

cookie

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ingredient

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corn

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Beans are a type of edible seed or legume that grows in pods. They come in various shapes, sizes, and colors, including black, white, red, and green. Beans are a versatile and nutritious food that is rich in protein, fiber, vitamins, and minerals. They can be eaten cooked or raw, and they are commonly used in a wide range of culinary dishes, including soups, stews, salads, and side dishes. Some popular varieties of beans include kidney beans, black beans, chickpeas, and lentils. Beans are an essential part of many diets around the world and are valued for their flavor, texture, and nutritional benefits.

What are "beans"?

bean

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salmon

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Lettuce is a type of leafy green vegetable with large, crisp leaves that are commonly eaten raw in salads or used as a base for sandwiches and wraps. It is known for its mild, slightly sweet flavor and crunchy texture. Lettuce comes in various varieties, including iceberg, romaine, butterhead, and leaf lettuce, each with its own unique taste and characteristics. It is rich in vitamins, minerals, and dietary fiber, making it a nutritious addition to your diet.

What is "lettuce"?

lettuce

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Spinach is a leafy green vegetable known for its dark green leaves and mild, slightly earthy flavor. It is commonly eaten raw in salads or cooked in various dishes such as soups, stews, and stir-fries. Spinach is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to your diet. It is particularly high in iron and vitamin K, which are important for maintaining healthy blood and bones. Spinach is also low in calories and carbohydrates, making it a popular choice for those looking to add more nutrients to their meals without adding extra calories.

What is "spinach"?

spinach

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Flour is a powdery substance made by grinding grains, nuts, seeds, or roots. It is a key ingredient in baking and cooking, used to make bread, cakes, cookies, and other baked goods. Flour provides structure, texture, and thickness to recipes, and it can be made from various sources such as wheat, rice, corn, or almonds.

What is "flour"?

flour

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Cabbage is a leafy green or purple vegetable with tightly packed layers of leaves forming a round or elongated head. It has a mild, slightly sweet flavor and a crunchy texture when raw, but it becomes tender and sweeter when cooked. Cabbage is commonly used in a variety of dishes, including salads, slaws, soups, stews, stir-fries, and fermented foods like sauerkraut and kimchi. It is rich in vitamins, particularly vitamin C and vitamin K, as well as dietary fiber and antioxidants.

What is "cabbage"?

cabbage

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French fries are a popular snack food made from potatoes that are cut into thin strips and deep-fried. They are usually served hot and salted, and can be topped with various condiments such as ketchup, mayonnaise, and mustard. French fries are a popular side dish for hamburgers, hot dogs, and sandwiches, and are also enjoyed on their own as a snack. They are a popular treat around the world, and are often found in fast food restaurants and cafes.

What is "French fries"?

French fries

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Peas are small, round green vegetables that grow in pods. They have a sweet flavor and a tender texture when cooked. Peas are commonly used in cooking and can be enjoyed fresh, frozen, or canned. They are versatile and can be added to a wide variety of dishes, including soups, salads, stir-fries, and casseroles. Peas are also rich in vitamins, minerals, and dietary fiber, making them a nutritious addition to meals.

What are "peas"?

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A peach is a soft and juicy fruit with a velvety skin that can range in color from yellow to pink to red. It typically has a round or slightly flattened shape and a distinctive crease along one side. Peaches have a sweet and fragrant flavor, and they are prized for their juicy flesh surrounding a single large pit or stone in the center. Peaches are commonly eaten fresh as a snack or used in various culinary applications, including desserts, salads, sauces, and beverages. They are also delicious when grilled or baked. Peaches are rich in vitamins, minerals, and antioxidants, making them a nutritious and delicious addition to your diet.

What is a "peach"?

peach

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Peanuts, also known as groundnuts, are versatile legumes enjoyed for their rich flavor and crunchy texture. They are a staple ingredient in many cuisines worldwide and are commonly eaten roasted, salted, or used in various dishes. In cooking, peanuts add a savory and nutty taste, enhancing the flavor of both sweet and savory dishes. They are also commonly used in snacks, desserts, and confections, such as peanut brittle and peanut cookies. Beyond their culinary uses, peanuts are valued for their nutritional benefits, being rich in protein, healthy fats, fiber, vitamins, and minerals.

What is a "peanut"?

peanut

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Toast is a staple breakfast food that is enjoyed all around the world. It is made by heating bread slices until the surface turns golden brown and slightly crispy. Toast can be made using a variety of bread types, including white, whole wheat, sourdough, and rye. It is often served with butter, jam, honey, or other spreads, such as peanut butter or avocado. Toast can also be used as a base for toppings, such as eggs, bacon, or smoked salmon, to create a more substantial meal. Toast is a quick and easy breakfast option that can be made in a toaster or under a broiler in just a few minutes. It can be enjoyed at any time of the day and customized to suit individual tastes and preferences.

What is "toast"?

toast

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Tuna, the meat of a large, fast-swimming fish found in warm ocean waters worldwide, is highly regarded for its firm texture, rich flavor, and versatility in culinary applications. Available in various species such as yellowfin, bluefin, and albacore, tuna meat ranges in color from light pink to deep red depending on the species and diet. It is prized for its high protein content and healthy omega-3 fatty acids, making it a nutritious choice for seafood lovers. Tuna meat can be enjoyed raw as sashimi or sushi, grilled, seared, or canned, offering a wide range of culinary possibilities.

What is "tuna"?

tuna

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Turkey is the meat obtained from turkeys, widely enjoyed as a staple protein source and a centerpiece of festive meals, especially during holidays like Thanksgiving and Christmas. Known for its mild flavor and tender texture, turkey meat is versatile and can be prepared in various ways, including roasting, grilling, frying, or smoking. Turkey meat is used in sandwiches, salads, soups, and casseroles, offering a lean and nutritious option for everyday meals.

What is "turkey"?

turkey

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Pie is a type of baked dish that consists of a pastry crust filled with a sweet or savory filling. The pastry crust can be made from a variety of doughs, such as shortcrust pastry, puff pastry, or graham cracker crust, and the filling can be made from a wide variety of ingredients, depending on personal preference. Sweet pie fillings can include fruits such as apples, cherries, or berries, as well as custards, creams, or meringues. Savory pie fillings can include meats such as beef, chicken, or pork, as well as vegetables, cheese, or eggs. Pies can be served hot or cold, and are often enjoyed as a dessert or as a main dish. They are a popular comfort food and can be found in many different cultures and cuisines around the world. Pies are known for their delicious and satisfying flavor, and are often enjoyed as a special treat during holidays and celebrations.

What is "pie"?

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Pineapple is a tropical fruit known for its prickly, rough exterior and vibrant yellow flesh. With its juicy and tangy-sweet flavor, pineapple adds a tropical burst of sunshine to any dish. Whether enjoyed fresh, grilled, or blended into refreshing drinks, pineapple offers a delightful combination of sweetness and acidity. Its distinct aroma and refreshing taste make it a popular choice for both savory and sweet recipes, while its high vitamin C content and digestive enzymes provide various health benefits. Pineapple truly embodies the taste of the tropics, bringing a tropical vacation to your taste buds.

What is a "pineapple"?

pineapple

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Coconut is a versatile tropical fruit that is highly valued for its distinct flavor and numerous applications. It features a hard, fibrous outer husk surrounding a large, round seed with a rich, creamy white flesh inside. With a unique combination of sweetness and nuttiness, coconut is used in various forms, including coconut water, coconut milk, coconut oil, and grated coconut. It adds a delightful tropical touch to both sweet and savory dishes, beverages, and desserts, making it a beloved ingredient in cuisines around the world. Furthermore, coconut offers a range of health benefits, being a good source of healthy fats, fiber, vitamins, and minerals, contributing to its popularity and widespread use.

What is a "coconut"?

coconut

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An herb is a type of plant that people use for cooking or medicine, often for the flavorful leaves, seeds, or flowers they produce. Examples include mint, parsley, basil, and rosemary. Herbs add taste and aroma to food dishes, and some also have medicinal properties that people use for various health purposes.

What is an "herb"?

herb

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Fruit juice is a beverage that is made by extracting juice from fresh fruits. The juice can be extracted using a juicer or by squeezing the fruit by hand. Fruit juice can be consumed on its own or used as a base for other drinks, such as smoothies or cocktails. It is a popular and healthy alternative to sugary soft drinks and is often consumed as a part of a balanced diet. Fruit juices can be made from a wide variety of fruits, including oranges, apples, grapes, and berries, and can be consumed at any time of day. They are often high in vitamins and minerals and can provide a quick and easy source of energy.

What is "fruit juice"?

fruit juice

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Learn PET vocabulary for food items, including common ingredients, meals, snacks, drinks, fruits, vegetables, and foods used in everyday situations.

Articoli Alimentari

Vocabolario PET per gli alimenti

Food Items

PET Vocabulary for Food Items

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