Unità 4 - 4C

An egg is a nutritious food obtained from birds, with chicken eggs being the most widely consumed. It consists of a shell, white, and yolk. Eggs are a rich source of protein, vitamins, and minerals, including vitamin D and choline. They can be cooked in various ways, such as boiled, fried, scrambled, or baked, and are used in a wide range of recipes, from breakfast dishes to baked goods to savory meals. Eggs are a versatile and popular food enjoyed by people worldwide.

Fruit refers to edible parts of plants that grow on trees, bushes, or vines and are typically sweet or sour in taste. Examples include apples, oranges, strawberries, and bananas. Fruits are rich in vitamins, minerals, and fiber, making them an essential part of a healthy diet. They come in various shapes, sizes, and colors, and can be enjoyed fresh, dried, or used in cooking and baking to add flavor and nutritional value to dishes.

Vegetables are plants or parts of plants that we can eat either raw or cooked. They include things like carrots, broccoli, lettuce, and potatoes. Vegetables are full of essential nutrients like vitamins, minerals, and fiber, which are important for keeping us healthy. They come in many shapes, sizes, and colors, and can be enjoyed in various dishes, from salads to soups to stir-fries.

A meal is a serving of food eaten at a particular time, typically breakfast, lunch, or dinner. It can consist of one or more dishes, such as a main course along with side dishes or accompaniments. Meals provide nourishment and sustenance for the body and are often enjoyed in the company of others, whether it is family, friends, or colleagues. They can range from simple and quick options to elaborate and formal affairs, depending on individual preferences and cultural traditions.