Eating Fruits

Drinking Water

Sleeping Early

Fresh Air

Staying Clean

Reducing Screen Time

Healthy Habits

Healthy Habits

Eating Fruits - Body & Health

12 chapters
levelbeginner

Read about healthy habits in simple English to help you stay well and take care of yourself every day.

Vocabulary
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
Practice
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
1.
fruit
[n]
/fruːt/
果物
2.
good
[adj]
/ɡʊd/
良い
3.
health
[n]
/hɛlθ/
健康
4.
vitamin
[n]
/ˈvaɪtəmən/
ビタミン
5.
help
[v]
/hɛlp/
助ける、容易にする
6.
body
[n]
/ˈbɑːdi/
体
7.
grow
[v]
/ɡroʊ/
なる
8.
strong
[adj]
/strɑŋ/
強い
9.
stay
[v]
/steɪ/
留まる
10.
healthy
[adj]
/ˈhɛlθi/
健康な
11.
kind
[n]
/kaɪnd/
種類
12.
sweet
[adj]
/swiːt/
甘い
13.
sour
[adj]
/ˈsaʊɚ/
酸っぱい
14.
raw
[adj]
/rɑ/
生の
15.
add
[v]
/æd/
加える
16.
salad
[n]
/ˈsæləd/
サラダ
17.
dessert
[n]
/dɪˈzɝːt/
デザート
18.
stomach
[n]
/ˈstʌmək/
胃
19.
work
[v]
/wɝːk/
動く
20.
give
[v]
/ɡɪv/
与える
21.
energy
[n]
/ˈɛnɚʤi/
エネルギー
22.
daily
[adj]
/ˈdeɪli/
日々の
23.
activity
[n]
/ækˈtɪvɪti/
活動
24.
fight
[v]
/faɪt/
戦う
25.
sickness
[n]
/ˈsɪknəs/
病気
26.
child
[n]
/tʃaɪld/
子供
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
大人
28.
breakfast
[n]
/ˈbrekfəst/
朝食
29.
lunch
[n]
/lʌntʃ/
昼食
30.
dinner
[n]
/ˈdɪnɚ/
夕食
31.
snack
[n]
/snæk/
スナック
32.
candy
[n]
/ˈkændi/
キャンディ
33.
sweet
[n]
/swiːt/
キャンディ
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
なぜなら
35.
important
[adj]
/ɪmˈpɔrtənt/
重要な
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
洗う
37.
remove
[v]
/rɪˈmuv/
取り除く
38.
dirt
[n]
/ˈdɝt/
汚れ
39.
germ
[n]
/ˈdʒɝm/
細菌
40.
fresh
[adj]
/frɛʃ/
新鮮な
41.
taste
[v]
/teɪst/
味わう
42.
fun
[adj]
/fʌn/
楽しい
43.
try
[v]
/traɪ/
試す
44.
different
[adj]
/ˈdɪfɝːənt/
異なる
45.
type
[n]
/taɪp/
タイプ
46.
fruit salad
[n]
/fruːt ˈsæləd/
フルーツサラダ
47.
drink
[n]
/drɪŋk/
飲み物
48.
tasty
[adj]
/ˈteɪsti/
おいしい
49.
diet
[n]
/ˈdaɪət/
食事
50.
simple
[adj]
/ˈsɪmpəl/
簡単
51.
way
[n]
/weɪ/
方法
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
to look after or manage someone or something, ensuring their needs are met

1

章

star

Eating Fruits

Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy.

1.1

Eating fruits is very good for health. Fruits have vitamins that help the body grow strong and stay healthy. People can eat fruits every day.

果物を食べることは健康に非常に良いです。果物には体を強く成長させ、健康に保つのを助けるビタミンが含まれています。人々は毎日果物を食べることができます。

1.2

There are many kinds of fruits. Some fruits are sweet, like apples, bananas, and grapes. Some fruits are sour, like lemons and oranges. People can eat fruits raw or add them to salads or desserts.

果物にはたくさんの種類があります。リンゴ、バナナ、ブドウのように甘い果物もあれば、レモンやオレンジのように酸っぱい果物もあります。人々は果物を生で食べたり、サラダやデザートに加えたりします。

1.3

Fruits are good for the body in many ways. They help the stomach work well. They give energy for daily activities. Fruits also help the body fight sickness and stay strong.

果物は多くの点で体に良いです。胃の働きを助け、日常の活動にエネルギーを与えます。また、病気と闘い、体を強く保つのにも役立ちます。

果物を食べる
1.4

Children and adults should eat fruits every day. They can eat fruits for breakfast, lunch, dinner, or as a snack. Eating fruits is better than eating candies or sweets because fruits are healthy.

子供も大人も毎日果物を食べるべきです。朝食、昼食、夕食、またはおやつとして果物を食べることができます。果物を食べることはキャンディーや甘いものを食べるより良いです。なぜなら果物は健康的だからです。

1.5

It is important to wash fruits before eating them. This helps remove dirt and germs. People should also eat fresh fruits. Fresh fruits taste good and are healthy.

果物を食べる前に洗うことが重要です。これにより、汚れや細菌を取り除くことができます。人々はまた、新鮮な果物を食べるべきです。新鮮な果物は美味しくて健康的です。

1.6

Eating fruits can be fun too. People can try different colors and types of fruits. They can make fruit salads or drinks. Fruits are tasty and good for health.

果物を食べることも楽しいものです。人々はさまざまな色や種類の果物を試すことができます。フルーツサラダやドリンクを作ることもできます。果物はおいしくて健康に良いです。

1.7

A healthy diet includes fruits every day. Fruits help people feel strong, happy, and full of energy. Eating fruits is a simple way to take care of the body and stay healthy.

健康的な食事には毎日果物が含まれます。果物は人々を強く、幸せで、エネルギーに満ちた気分にさせます。果物を食べることは、体をケアし健康を維持する簡単な方法です。

1. Eating Fruits

1. Eating Fruits

Healthy Habits

‌
0%
Quiz
1.

Why is eating fruits good?

A

They taste sweet

B

They make people sleepy

C

They help the body stay healthy

2.

How often can people eat fruits?

A

Once a week

B

Every day

C

Only on weekends

3.

Match.

Sour
Sweet
Apples
Lemons
4.

Fill out blank.

Eating fruits is

than eating candies or sweets because fruits are healthy.

better
worse
5.

What should people do before eating fruits?

A

Peel them

B

Wash them

C

Freeze them

6.

Fill out blank.

A

diet includes fruits every day.

healthy
bad
patternpatternpatternpatternpatternpattern