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終了
1-
long-term
2-
to consume
3-
quantity
4-
nut
5-
wholemeal
6-
fizzy
7-
fat
8-
content
9-
processed
10-
superfood
11-
mental
12-
physical
13-
short-term memory
14-
to slow
15-
aging
16-
source
17-
vitamin
18-
to lower
19-
cholesterol
20-
to boost
21-
immune system
22-
risk
23-
sharp
24-
rise
25-
obese
26-
major
27-
obesity
28-
fit
29-
to maintain
30-
fitness
31-
exercise
32-
harm
33-
harmful
long-term
副詞
uk flag
/ˈɫɔŋˈtɝm/
(長期の)

(長期の)

長期的に

used to refer to something that occurs or has an effect over an extended period of time

to consume
to consume
動詞
c
k
o
ə
n
n
s
s
u
u
m
m
e
(摂取する (sesshu suru))

(摂取する (sesshu suru))

消費する (shouhi suru)

to eat or drink something

文法情報:

他動詞
quantity
名詞
q
k
u
w
a
ɑ
n
n
t
t
i
ɪ
t
t
y
i
(数量 (すうりょう))

(数量 (すうりょう))

量 (りょう)

the amount of something or the whole number of things in a group

nut
nut
名詞
n
n
u
ʌ
t
t
(木の実)

(木の実)

ナッツ

a small fruit with a seed inside a hard shell that grows on some trees

What is a "nut"?

A nut is a small, hard-shelled fruit that contains a single seed inside. Nuts are often found in trees or shrubs and are a popular food due to their high nutritional value. They come in various shapes and sizes and are consumed both raw and roasted or used in cooking, baking, and as snacks. Some common types of nuts include almonds, walnuts, cashews, and peanuts. Nuts are rich in healthy fats, protein, vitamins, and minerals, making them a nutritious addition to any diet.

wholemeal
形容詞
wh
h
o
l
l
e
m
m
ea
l
l
(全粒の)

(全粒の)

全粒粉の

(of bread or flour) containing whole grains of wheat and also the husk

fizzy
fizzy
形容詞
f
f
i
ɪ
zz
z
y
i
(炭酸の)

(炭酸の)

泡立つ

(of drinks) carbonated and having bubbles of gas

What is "fizzy"?

Fizzy is a term used to describe a type of drink that produces bubbles or fizz when opened or poured. This effervescence is typically achieved through the addition of carbon dioxide, which creates the characteristic fizziness. Fizzy drinks can include sodas, sparkling water, and certain types of alcoholic beverages, such as beer. They are often enjoyed for their refreshing and bubbly qualities, and can be a popular choice for parties, picnics, or other social gatherings. In addition to their taste and texture, fizzy drinks can also have a cooling effect on the palate and can be a popular choice for those looking to quench their thirst on a hot day.

fat
fat
名詞
f
f
a
æ
t
t
(脂(あぶら))

(脂(あぶら))

脂肪(しぼう)

a substance taken from animals or plants and then processed so that it can be used in cooking

What is "fat"?

Fat is a substance obtained from animals or plants and processed for use in cooking. It is commonly used to add flavor, texture, and richness to dishes. Examples include butter, lard, and various vegetable oils. Fat plays a crucial role in cooking by helping to conduct heat, enhance flavors, and create tender and moist textures in food.

content
名詞
c
k
o
ɑ
n
n
t
t
e
ɛ
n
n
t
t
(容量)

(容量)

内容

the amount that can be contained

processed
形容詞
p
p
r
r
o
ɑ
c
s
e
ɛ
ss
s
e
d
t
N/A

N/A

(of food) altered in some way from its original state through various methods such as canning, freezing, or adding preservatives

unprocessed
superfood
名詞
s
s
u
u:
p
p
e
ə
r
r
f
f
oo
u:
d
d
(スーパーフード食品)

(スーパーフード食品)

スーパーフード

foods that are nutrient-rich and believed to have health benefits

What is a "superfood"?

Superfood is a marketing term used to describe foods that are exceptionally rich in nutrients and are believed to offer health benefits beyond basic nutrition. These foods are typically high in vitamins, minerals, antioxidants, or other beneficial compounds that are associated with reduced risk of chronic diseases and improved overall health. Examples of superfoods include berries, leafy greens like kale and spinach, nuts and seeds, fatty fish like salmon, and whole grains like quinoa and oats.

mental
mental
形容詞
m
m
e
ɛ
n
n
t
t
a
ə
l
l
(精神的な)

(精神的な)

メンタル

relating to the health or state of the mind, including aspects of emotional, psychological, and cognitive well-being

physical
physical
形容詞
ph
f
y
ɪ
s
z
i
ɪ
c
k
a
ə
l
l
(肉体的)

(肉体的)

身体的

related to the body rather than the mind

mental
short-term memory
名詞
uk flag
/ʃˈɔːɹttˈɜːm mˈɛmɚɹi/
(ショートタームメモリ)

(ショートタームメモリ)

短期記憶

the temporary storage of information that is currently being used or actively processed by the brain, typically for a few seconds to a few minutes

to slow
to slow
動詞
s
s
l
l
o
w
(減速する (げんそくする))

(減速する (げんそくする))

遅くする (おそくする)

to decrease the speed of something

文法情報:

他動詞
aging
aging
名詞
a
g
ʤ
i
ɪ
n
n
g
g
(加齢(かれい))

(加齢(かれい))

老化(ろうか)

the organic process of growing older and showing the effects of increasing age

source
名詞
s
s
ou
ɔ
r
r
c
s
e
(源(みなもと))

(源(みなもと))

出所(でしょ)

somewhere, someone, or something that originates something else

vitamin
vitamin
名詞
v
v
i
t
t
a
ə
m
m
i
ə
n
n
(栄養素)

(栄養素)

ビタミン

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

What is "vitamin"?

Vitamins are essential nutrients that the body needs in small amounts to function properly. They play crucial roles in various bodily processes, including supporting growth, maintaining healthy skin, boosting immunity, and assisting in metabolism. There are 13 essential vitamins, each with its own specific functions and sources. These include vitamins A, B, which includes several individual B vitamins, C, D, E, and K. Vitamins are obtained through the diet, primarily from fruits, vegetables, whole grains, dairy products, and meats.

to lower
to lower
動詞
l
l
o
oʊɜ
w
e
r
r
(減少させる (genshōsaseru))

(減少させる (genshōsaseru))

下げる (sageru)

to reduce something in degree, amount, quality, or strength

raise

文法情報:

他動詞
cholesterol
cholesterol
名詞
ch
k
o
ə
l
l
e
ɛ
s
s
t
t
e
ɜ
r
r
o
ɔ
l
l
(コレステロール値)

(コレステロール値)

コレステロール

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

to boost
to boost
動詞
uk flag
/ˈbust/
(強化する)

(強化する)

増加させる

to increase or enhance the amount, level, or intensity of something

文法情報:

他動詞
immune system
名詞
uk flag
/ɪmjˈuːn sˈɪstəm/
(免疫システム)

(免疫システム)

免疫系

a protective system in the body that defends it against diseases and harmful substances

文法情報:

複合名詞
risk
risk
名詞
r
r
i
ɪ
s
s
k
k
(危険性)

(危険性)

リスク

the chance or probability of harm, loss, or negative consequences in the future, often resulting from a particular action, decision, event, or condition

sharp
形容詞
sh
ʃ
a
ɑ
r
r
p
p
(鋭い)

(鋭い)

急激な

very sudden and in great amount or degree

rise
名詞
r
r
i
s
z
e
(増加 (ぞうか))

(増加 (ぞうか))

上昇 (じょうしょう)

an increase in something's number, amount, size, power, or value

obese
obese
形容詞
o
ə
b
b
e
i
s
s
e
(過剰体重の)

(過剰体重の)

肥満の

extremely overweight, with excess body fat that significantly increases health risks

major
major
形容詞
m
m
a
j
ʤ
o
ə
r
r
N/A

N/A

serious and of great importance

minor
obesity
obesity
名詞
o
ə
b
b
e
i
s
s
i
ə
t
t
y
i
(肥満症(ひまんしょう))

(肥満症(ひまんしょう))

肥満(ひまん)

the condition of having such a high amount of body fat that it becomes very dangerous for one's health

What is "obesity"?

Obesity is a medical condition characterized by an excessive buildup of body fat, which can negatively impact health. It is commonly measured using the body mass index (BMI), where a BMI of 30 or higher is classified as obese. Causes of obesity include a combination of genetic, behavioral, and environmental factors, such as poor diet, lack of physical activity, and certain medical conditions. Obesity increases the risk of various health problems, including heart disease, diabetes, high blood pressure, and certain cancers. Managing obesity typically involves lifestyle changes like adopting a healthier diet, increasing physical activity, and sometimes medical treatments or surgery.

fit
fit
形容詞
f
f
i
ɪ
t
t
(体力がある)

(体力がある)

健康な

healthy and strong, especially due to regular physical exercise or balanced diet

unfit
to maintain
to maintain
動詞
m
m
ai
n
n
t
t
ai
n
n
(保持する)

(保持する)

維持する

to make something stay in the same state or condition

文法情報:

他動詞
fitness
名詞
f
f
i
ɪ
t
t
n
n
e
ə
ss
s
(フィットネス)

(フィットネス)

適合性

the quality of being suitable or appropriate for a particular purpose or situation

unfitness
exercise
exercise
名詞
e
ɛ
x
ks
e
ə
r
r
c
s
i
s
z
e
(エクササイズ)

(エクササイズ)

運動 (うんどう)

a mental or physical activity that helps keep our mind and body healthy

harm
harm
名詞
h
h
a
ɑ
r
r
m
m
(害 (がい))

(害 (がい))

損害 (そんがい)

any physical injury to the body, especially one inflicted deliberately that is caused by a person or an event

harmful
harmful
形容詞
h
h
a
ɑ
r
r
m
m
f
f
u
ə
l
l
(危害を及ぼす)

(危害を及ぼす)

有害な

causing damage or negative effects to someone or something

harmless

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