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健康的な習慣のための重要な語彙 - 飲料水

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Key Vocabulary for Healthy Habits
important
important
[形容詞]

having a lot of value

重要な, 決定的な

重要な, 決定的な

Ex: Conserving water is important for the sustainable use of natural resources. 
activity
activity
[名詞]

something that a person spends time doing, particularly to accomplish a certain purpose

活動, 作業

活動, 作業

Ex: Drawing and painting are creative activities that can express your emotions. 
without
without
[前置詞]

used to indicate not having or being deprived of a particular element

なしで, の不在で

なしで, の不在で

Ex: He completed the assignment without any assistance. 
tired
tired
[形容詞]

needing to sleep or rest because of not having any more energy

疲れた,  くたくた

疲れた, くたくた

Ex: After a long day at work, he felt extremely tired. 
slow
slow
[形容詞]

moving, happening, or being done at a speed that is low

遅い, のろい

遅い, のろい

Ex: He had a slow computer that took a long time to start up. 
to lose
to lose
[動詞]

to be deprived of or stop having someone or something

失う, 奪われる

失う, 奪われる

Ex: She lost her hearing as a result of the loud explosion. 
during
during
[前置詞]

used to indicate a specific point within the course of a particular event or time

中に, の間に

中に, の間に

Ex: Sarah spilled her coffee on the table during breakfast. 
to happen
to happen
[動詞]

to come into existence by chance or as a consequence

起こる, 生じる

起こる, 生じる

Ex: An unexpected storm can happen at any time of year. 
to sweat
to sweat
[動詞]

to produce small drops of liquid on the surface of one's skin

汗をかく, 発汗する

汗をかく, 発汗する

Ex: After a long run, he began to sweat profusely. 
to breathe
to breathe
[動詞]

to take air into one's lungs and let it out again

呼吸する, 息を吸って吐く

呼吸する, 息を吸って吐く

Ex: She breathes deeply to calm her nerves before the presentation. 
to use
to use
[動詞]

to do something with an object, method, etc. to achieve a specific result

使う, 使用する

使う, 使用する

Ex: He is using his phone to take a picture. 
bathroom
bathroom
[名詞]

a room that has a toilet and a sink, and often times a bathtub or a shower as well

バスルーム, トイレ

バスルーム, トイレ

Ex: He took a refreshing shower in the bathroom after a long day. 
amount
amount
[名詞]

the total number or quantity of something

量, 金額

量, 金額

Ex: The amount of rainfall last month was unusually high, causing flooding in some areas. 
time
time
[名詞]

an instance or occurrence of an action or event, often used to indicate repetition

回, 瞬間

回, 瞬間

Ex: Stir the mixture three times to ensure it blends evenly. 
to stay
to stay
[動詞]

to continue to be in a particular condition or state

留まる, とどまる

留まる, とどまる

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
balanced
balanced
[形容詞]

evenly distributed or in a state of stability

バランスの取れた, 安定した

バランスの取れた, 安定した

Ex: She maintained a balanced diet consisting of fruits, vegetables, and proteins. 
clear
clear
[形容詞]

(of liquids) free from cloudiness, sediment, or impurities

透明な, 澄んだ

透明な, 澄んだ

Ex: The apple juice was perfectly clear after being filtered. 
clean
clean
[形容詞]

not having any bacteria, marks, or dirt

清潔な, 無菌の

清潔な, 無菌の

Ex: He washed his hands to keep them clean. 
drink
drink
[名詞]

any liquid that we can drink

飲み物, ドリンク

飲み物, ドリンク

Ex: She poured herself a refreshing drink after a long day. 
sugar
sugar
[名詞]

a sweet white or brown substance that is obtained from plants and used to make food and drinks sweet

砂糖, 黒糖

砂糖, 黒糖

Ex: A drizzle of sugar syrup over pancakes or waffles adds a delightful sweetness to breakfast. 
chemical
chemical
[名詞]

a substance or compound produced or used in a process involving chemistry

化学物質

化学物質

to carry
to carry
[動詞]

to hold someone or something and take them from one place to another

運ぶ, 持ち運ぶ

運ぶ, 持ち運ぶ

Ex: She used a backpack to carry her books to school. 
water bottle
water bottle
[名詞]

a bottle for holding water

水筒, ボトルウォーター

水筒, ボトルウォーター

helpful
helpful
[形容詞]

offering assistance or support, making tasks easier or problems more manageable for others

役立つ, 助けになる

役立つ, 助けになる

Ex: He offered a helpful suggestion on how to improve the design. 
meal
meal
[名詞]

the food that we eat regularly during different times of day, such as breakfast, lunch, or dinner

食事, 料理

食事, 料理

Ex: I cooked a delicious meal of grilled chicken with roasted vegetables. 
to digest
to digest
[動詞]

to break down food in the body and to absorb its nutrients and necessary substances

消化する, 吸収する

消化する, 吸収する

Ex: Our bodies use enzymes to digest food in the stomach. 
food
food
[名詞]

things that people and animals eat, such as meat or vegetables

食べ物, 食品

食べ物, 食品

Ex: He enjoyed trying new foods while traveling abroad. 
sign
sign
[名詞]

a perceptible indication or clue of something not immediately obvious

兆候, 前兆

兆候, 前兆

Ex: Dark clouds were a sign of approaching rain. 
thirsty
thirsty
[形容詞]

wanting or needing a drink

喉が渇いた,渇きを感じる, needing a drink

喉が渇いた,渇きを感じる, needing a drink

Ex: After eating spicy food, he became very thirsty and drank a glass of water. 
dry
dry
[形容詞]

lacking moisture or liquid

乾いた, 乾燥した

乾いた, 乾燥した

Ex: She watered the dry plants in the garden. 
mouth
mouth
[名詞]

our body part that we use for eating, speaking, and breathing

口

Ex: He chewed his food with his mouth closed, showing good manners. 
to hurt
to hurt
[動詞]

to feel pain in a part of the body

痛む,  傷つける

痛む, 傷つける

Ex: After the bee sting, the spot hurt for a few hours. 
to get
to get
[動詞]

to receive or come to have something

受け取る, 得る

受け取る, 得る

Ex: He got an unexpected bonus at work. 
fruit
fruit
[名詞]

something we can eat that grows on trees, plants, or bushes

果物

果物

Ex: For a refreshing summer treat, try blending frozen fruit, like bananas and berries, into a creamy smoothie. 
a lot of
a lot of
[限定詞]

people or things in large numbers or amounts

多くの, たくさんの

多くの, たくさんの

Ex: She has a lot of books on her bookshelf. 
vegetable
vegetable
[名詞]

a plant or a part of it that we can eat either raw or cooked

野菜

野菜

Ex: Fresh vegetables like tomatoes, cucumbers, and lettuce make a delicious salad. 
cucumber
cucumber
[名詞]

a long fruit that has thin green skin and is used a lot in salads

きゅうり, 胡瓜

きゅうり, 胡瓜

Ex: He discovered the soothing properties of cucumber slices on his tired eyes after a long day. 
lettuce
lettuce
[名詞]

a type of vegetable with large green leaves, eaten raw in a salad

レタス, サラダ

レタス, サラダ

Ex: She picked some fresh lettuce from the garden and made herself a refreshing lettuce wrap. 
another
another
[形容詞]

any of various alternatives; some other

別の, いくつかの他の

別の, いくつかの他の

simple
simple
[形容詞]

not involving difficulty in doing or understanding

簡単, 易しい

簡単, 易しい

Ex: The recipe was simple, requiring only a few ingredients and basic cooking techniques. 
way
way
[名詞]

a procedure or approach used to achieve something

方法, やり方

方法, やり方

Ex: There are several ways to solve this equation. 
to give
to give
[動詞]

to provide something for someone

与える, 提供する

与える, 提供する

Ex: The bakery is known for giving free samples of their new pastries. 
skin
skin
[名詞]

the thin layer of tissue that covers the body of a person or an animal

肌, 表皮

肌, 表皮

Ex: He applied lotion to keep his skin moisturized during the winter. 
soft
soft
[形容詞]

gentle to the touch

柔らかい, 優しい

柔らかい, 優しい

Ex: He wore a soft woolen scarf around his neck to stay warm. 
muscle
muscle
[名詞]

a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

筋肉

筋肉

Ex: He massaged his sore muscles to ease the tension. 
cool
cool
[形容詞]

having a pleasantly mild, low temperature

涼しい, 爽やかな

涼しい, 爽やかな

Ex: She appreciated the cool interior of the museum on the hot day. 
hot
hot
[形容詞]

having a higher than normal temperature

熱い, 暑い

熱い, 暑い

Ex: I turned on the air conditioner because it was getting too hot inside. 
usually
usually
[副詞]

in most situations or under normal circumstances

通常, 一般的に

通常, 一般的に

Ex: She usually takes a walk in the park after dinner. 
awake
awake
[形容詞]

alert, conscious, and mentally and physically stimulated

目覚めている, 警戒している

目覚めている, 警戒している

Ex: After a quick run in the park, I felt more awake and energized, ready to tackle the rest of my day. 
comfortable
comfortable
[形容詞]

feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

快適な, 気楽な

快適な, 気楽な

Ex: I don't feel comfortable discussing personal matters with strangers. 
sip
sip
[名詞]

a small quantity of liquid taken into the mouth at one time

一口, 小さな一口

一口, 小さな一口

Ex: She drank a sip of water before speaking. 
to refill
to refill
[動詞]

to add more of a substance into something that was previously emptied

補充する, 詰め替える

補充する, 詰め替える

Ex: Can you refill my water bottle, please? It's empty. 
step
step
[名詞]

any maneuver made as part of progress toward a goal

ステップ, 段階

ステップ, 段階

body
body
[名詞]

our or an animal's hands, legs, head, and every other part together

体, 身体

体, 身体

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
to need
to need
[動詞]

to want something or someone that we must have if we want to do or be something

必要とする, 要する

必要とする, 要する

Ex: Do you need any help with your project? 
to work
to work
[動詞]

to operate or function properly

動く, 機能する

動く, 機能する

Ex: The elevator is not working, we have to take the stairs. 
to stay
to stay
[動詞]

to continue to be in a particular condition or state

留まる, とどまる

留まる, とどまる

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
healthy
healthy
[形容詞]

(of a person) not having physical or mental problems

健康な, 健やかな

健康な, 健やかな

Ex: Despite her age, she's very healthy and active. 
breathing
breathing
[名詞]

the action of taking air into the lungs and sending it out again

呼吸,  息

呼吸, 息

Ex: Proper breathing techniques are essential in meditation for relaxation. 
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