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1-
aerobics
2-
athletic
3-
locker room
4-
barbell
5-
dumbbell
6-
cross trainer
7-
horizontal bar
8-
jump rope
9-
mat
10-
multigym
11-
pommel horse
12-
rowing machine
13-
punching bag
14-
trampoline
15-
treadmill
16-
to bounce
17-
to hop
18-
to stretch
19-
to strengthen
20-
to squat
21-
to sweat
22-
chin-up
23-
push-up
24-
sit-up
25-
jumping jack
26-
to massage
27-
muscle memory
28-
six-pack
29-
martial arts
30-
to weight-lift
31-
to work out
32-
pace
33-
to burn off
34-
dressing room
35-
pound for pound
aerobics
aerobics
名詞
ae
ɜ
r
r
o
b
b
i
ɪ
c
k
s
s
(エアロビ)

(エアロビ)

エアロビクス

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

example
Click on words
The instructor led a session of high-energy aerobics, including jumping jacks and step exercises.
The fitness program combined aerobics with strength training for a well-rounded exercise routine.
athletic
athletic
形容詞
a
æ
th
θ
l
l
e
ɛ
t
t
i
ɪ
c
k
(スポーツ選手の)

(スポーツ選手の)

アスレチックな

related to athletes or their career

locker room
locker room
名詞
uk flag
/lˈɑːkɚ ɹˈuːm/
(ロッカールーム)

(ロッカールーム)

更衣室 (こういしつ)

a room in a school, etc. that contains lockers in which people can change their clothes

What is a "locker room"?

A locker room is a space, typically in schools, gyms, or sports facilities, where individuals can change clothes, store personal items in lockers, and prepare for physical activities such as sports or workouts. It is equipped with benches, lockers, and sometimes showers, providing privacy and convenience for changing before and after exercises or games. The room is primarily used for storing belongings and preparing for physical activities in a secure, designated area.

文法情報:

複合名詞
barbell
barbell
名詞
b
b
a
ɑ
r
r
b
b
e
e
ll
l
(ウエイトバー)

(ウエイトバー)

バーベル

a metal bar with heavy discs hanging at each end, used in bodybuilding

dumbbell
dumbbell
名詞
d
d
u
ə
m
m
bb
b
e
ɛ
ll
l
(重り付きバーベル)

(重り付きバーベル)

ダンベル

two heavy discs with a short handle in between, used in bodybuilding

cross trainer
cross trainer
名詞
uk flag
/kɹˈɔs tɹˈeɪnɚ/
(クロストレーナー)

(クロストレーナー)

エクササイズバイク

a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise

文法情報:

複合名詞
horizontal bar
horizontal bar
名詞
uk flag
/hˌɔːɹɪzˈɑːntəl bˈɑːɹ/
(横棒)

(横棒)

水平バー

a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions

What is the "horizontal bar"?

The horizontal bar is a gymnastics apparatus used in men's artistic gymnastics. It consists of a single, long bar placed high above the ground, where gymnasts perform swinging, flipping, and other aerial movements. Gymnasts grip the bar with both hands and use their upper body strength to execute routines that include elements like handstands, release moves, and rotations. The horizontal bar helps develop strength, flexibility, and coordination, and is a key event in gymnastics competitions.

文法情報:

複合名詞
jump rope
jump rope
名詞
uk flag
/dʒˈʌmp ɹˈoʊp/
(ジャンプロープ)

(ジャンプロープ)

縄跳び

a rope with a handle on each end that is swung over a person's head and under their feet as they jump

文法情報:

複合名詞
mat
mat
名詞
m
m
a
æ
t
t
(ゆか)

(ゆか)

マット

a thick plastic or rubber material used in particular sports for landing or lying on

multigym
multigym
名詞
m
m
u
ʌ
l
l
t
t
i
ɪ
g
ʤ
y
ɪ
m
m
(マルチトレーニング器具)

(マルチトレーニング器具)

マルチジム

a piece of exercise equipment designed to improve different muscles of the body

pommel horse
pommel horse
名詞
uk flag
/pˈɑːməl hˈɔːɹs/
(ポンポン馬)

(ポンポン馬)

ポムポム馬

a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on

What is a "pommel horse"?

A pommel horse is a gymnastics apparatus used for performing routines that require balance, strength, and coordination. It consists of a long, padded horse-shaped body with two pommels, or handles, on top, which gymnasts use for gripping while swinging their legs in circular motions. Gymnasts perform various moves, including swings, circles, and handstands, while maintaining control and balance on the apparatus. The pommel horse is a key event in men's artistic gymnastics and helps develop upper body strength and core stability.

文法情報:

複合名詞
rowing machine
rowing machine
名詞
uk flag
/ɹˈoʊɪŋ məʃˈiːn/
(エアロバイク)

(エアロバイク)

ローイングマシン

a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing

文法情報:

複合名詞
punching bag
punching bag
名詞
uk flag
/pˈʌntʃɪŋ bˈæɡ/
(パンチングバッグ)

(パンチングバッグ)

サンドバッグ

a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

What is a "punching bag"?

A punching bag is a durable, padded bag used for practicing punches, kicks, and other strikes in combat sports and fitness training. It is usually filled with materials like sand, cloth, or foam to absorb impact and is covered with strong materials such as leather or synthetic fabric. Punching bags can be hung from the ceiling, mounted on a stand, or designed as free-standing models. They help improve strength, speed, accuracy, and endurance while also serving as a useful tool for practicing techniques and relieving stress.

文法情報:

複合名詞
trampoline
trampoline
名詞
t
t
r
r
a
æ
m
m
p
p
o
ə
l
l
i
i
n
n
e
(跳ね床)

(跳ね床)

トランポリン

a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise

What is a "trampoline"?

A trampoline is a piece of equipment made of a strong, stretchy fabric stretched over a frame with springs. It allows people to bounce up and down by jumping on the surface. Trampolines come in various sizes and are often used for fun, exercise, and learning acrobatic skills. They are commonly found in backyards, gyms, or sports centers. Using a trampoline helps improve balance, coordination, and strength, while also offering a fun way to be active and burn energy.

treadmill
treadmill
名詞
t
t
r
r
ea
ɛ
d
d
m
m
i
ɪ
ll
l
(ランニングマシン)

(ランニングマシン)

トレッドミル

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

to bounce
to bounce
動詞
b
b
o
a
u
ʊ
n
n
c
s
e
(バウンドする)

(バウンドする)

跳ねる

to jump up and down over and over again, especially on a stretchy surface

文法情報:

自動詞
to hop
to hop
動詞
h
h
o
ɑ
p
p
(跳ねる)

(跳ねる)

片足で跳ぶ

to jump using one leg

文法情報:

自動詞
to stretch
to stretch
動詞
s
s
t
t
r
r
e
ɛ
t
ch
ʧ
(ストレッチする)

(ストレッチする)

伸ばす(のばす)

to extend one's body parts or one's entire body to full length

文法情報:

他動詞
to strengthen
to strengthen
動詞
s
s
t
t
r
r
e
ɛ
n
n
g
g
th
θ
e
ə
n
n
(強める)

(強める)

強化する

to make something more powerful

weaken

文法情報:

他動詞
to squat
to squat
動詞
s
s
q
k
u
w
a
ɑ
t
t
(スクワットする)

(スクワットする)

しゃがむ

to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels

文法情報:

自動詞
to sweat
to sweat
動詞
s
s
w
w
ea
ɛ
t
t
(発汗する(はっかんする))

(発汗する(はっかんする))

汗をかく(あせをかく)

to produce small drops of liquid on the surface of one's skin

文法情報:

自動詞
chin-up
chin-up
名詞
uk flag
/tʃˈɪnˈʌp/
(チンアップ)

(チンアップ)

懸垂(けんすい)

an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

push-up
push-up
名詞
uk flag
/ˈpʊˌʃəp/
(プッシュアップ)

(プッシュアップ)

腕立て伏せ

an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

sit-up
sit-up
名詞
uk flag
/sˈɪtˈʌp/
(腹筋運動)

(腹筋運動)

シットアップ

an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

jumping jack
jumping jack
名詞
uk flag
/dʒˈʌmpɪŋ dʒˈæk/
(開脚ジャンプ)

(開脚ジャンプ)

ジャンピングジャック

an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides

文法情報:

複合名詞
to massage
to massage
動詞
m
m
a
ə
ss
s
a
ɑ
g
ʒ
e
(揉む)

(揉む)

マッサージする

to press or rub a part of a person's body, typically with the hands, to make them feel refreshed

文法情報:

他動詞
muscle memory
名詞
uk flag
/mˈʌsəl mˈɛmɚɹi/
(筋膜の記憶)

(筋膜の記憶)

筋肉の記憶

the body's ability to recover and rebuild muscle more efficiently after a period of inactivity

文法情報:

複合名詞
six-pack
six-pack
名詞
uk flag
/ˈsɪkˌspæk/
(腹筋)

(腹筋)

シックスパック

a person's strong stomach muscles that are easily visible

martial arts
martial arts
名詞
uk flag
/mˈɑːɹʃəl ˈɑːɹt/
(格闘技 (かくとうぎ))

(格闘技 (かくとうぎ))

武道 (ぶどう)

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

What are "martial arts"?

Martial arts are various systems of training and techniques used for self-defense, combat, and physical fitness. They often involve a combination of physical movements, mental focus, and discipline. Some martial arts focus on striking techniques, such as punches and kicks, while others emphasize grappling, joint locks, or submissions. Examples include karate, judo, taekwondo, and kung fu. Martial arts can be practiced as a sport, for personal development, or for self-defense. They are known for promoting strength, balance, coordination, and respect for others.

文法情報:

複合名詞
to weight-lift
to weight-lift
動詞
uk flag
/wˈeɪtlˈɪft/
(ウエイトを持ち上げる)

(ウエイトを持ち上げる)

ウェイトリフティングをする

to lift heavy weights as a form of exercise or strength training

to work out
to work out
動詞
uk flag
/wˈɜːk ˈaʊt/
(運動する)

(運動する)

ワークアウトする

to exercise in order to get healthier or stronger

文法情報:

自動詞
句動詞の状態
inseparable
フレーズの動詞
work
フレーズの助詞
out
pace
pace
名詞
p
p
a
c
s
e
(速度)

(速度)

ペース

a person's speed when walking, moving, or running

to burn off
動詞
uk flag
/bˈɜːn ˈɔf/
(エネルギーを消耗する (エネルギーをしょうもうする))

(エネルギーを消耗する (エネルギーをしょうもうする))

消費する (しょうひする)

to consume energy by doing physical activity

文法情報:

句動詞の状態
separable
フレーズの動詞
burn
フレーズの助詞
off
dressing room
dressing room
名詞
uk flag
/dɹˈɛsɪŋ ɹˈuːm/
(ドレッシングルーム)

(ドレッシングルーム)

更衣室

a room for athletes to change clothes and prepare for their competition or game

文法情報:

複合名詞
pound for pound
uk flag
/pˈaʊnd fɔːɹ pˈaʊnd/
N/A

N/A

used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing

おめでとうございます! !

35 から Lesson 31 語を学びました。学習と語彙の復習を改善するために、練習を始めましょう!

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