
(エアロビ)
エアロビクス
a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

(スポーツ選手の)
アスレチックな
related to athletes or their career

(ロッカールーム)
更衣室 (こういしつ)
a room in a school, etc. that contains lockers in which people can change their clothes
A locker room is a space, typically in schools, gyms, or sports facilities, where individuals can change clothes, store personal items in lockers, and prepare for physical activities such as sports or workouts. It is equipped with benches, lockers, and sometimes showers, providing privacy and convenience for changing before and after exercises or games. The room is primarily used for storing belongings and preparing for physical activities in a secure, designated area.
文法情報:

(ウエイトバー)
バーベル
a metal bar with heavy discs hanging at each end, used in bodybuilding

(重り付きバーベル)
ダンベル
two heavy discs with a short handle in between, used in bodybuilding

(クロストレーナー)
エクササイズバイク
a piece of equipment at a gym with two parts that one stands on while holding two bars and pushing each part and bar as an exercise
文法情報:

(横棒)
水平バー
a bar fixed horizontally above the ground for used for various exercises requiring gripping and pulling motions
The horizontal bar is a gymnastics apparatus used in men's artistic gymnastics. It consists of a single, long bar placed high above the ground, where gymnasts perform swinging, flipping, and other aerial movements. Gymnasts grip the bar with both hands and use their upper body strength to execute routines that include elements like handstands, release moves, and rotations. The horizontal bar helps develop strength, flexibility, and coordination, and is a key event in gymnastics competitions.
文法情報:

(ジャンプロープ)
縄跳び
a rope with a handle on each end that is swung over a person's head and under their feet as they jump
文法情報:

(ゆか)
マット
a thick plastic or rubber material used in particular sports for landing or lying on

(マルチトレーニング器具)
マルチジム
a piece of exercise equipment designed to improve different muscles of the body

(ポンポン馬)
ポムポム馬
a piece of gymnastics equipment with two handles on its surface by which gymnasts can perform particular moves on
A pommel horse is a gymnastics apparatus used for performing routines that require balance, strength, and coordination. It consists of a long, padded horse-shaped body with two pommels, or handles, on top, which gymnasts use for gripping while swinging their legs in circular motions. Gymnasts perform various moves, including swings, circles, and handstands, while maintaining control and balance on the apparatus. The pommel horse is a key event in men's artistic gymnastics and helps develop upper body strength and core stability.
文法情報:

(エアロバイク)
ローイングマシン
a piece of exercise equipment with a bar and a sliding seat that improves the same muscles engaged in rowing
文法情報:

(パンチングバッグ)
サンドバッグ
a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts
A punching bag is a durable, padded bag used for practicing punches, kicks, and other strikes in combat sports and fitness training. It is usually filled with materials like sand, cloth, or foam to absorb impact and is covered with strong materials such as leather or synthetic fabric. Punching bags can be hung from the ceiling, mounted on a stand, or designed as free-standing models. They help improve strength, speed, accuracy, and endurance while also serving as a useful tool for practicing techniques and relieving stress.
文法情報:

(跳ね床)
トランポリン
a piece of exercise equipment that consists of a stretchy cloth attached to a frame on which people can jump for fun or exercise
A trampoline is a piece of equipment made of a strong, stretchy fabric stretched over a frame with springs. It allows people to bounce up and down by jumping on the surface. Trampolines come in various sizes and are often used for fun, exercise, and learning acrobatic skills. They are commonly found in backyards, gyms, or sports centers. Using a trampoline helps improve balance, coordination, and strength, while also offering a fun way to be active and burn energy.

(ランニングマシン)
トレッドミル
a fitness machine with a moving surface that allows people to walk or run in one place for exercise

(バウンドする)
跳ねる
to jump up and down over and over again, especially on a stretchy surface
文法情報:

(跳ねる)
片足で跳ぶ
to jump using one leg
文法情報:

(ストレッチする)
伸ばす(のばす)
to extend one's body parts or one's entire body to full length
文法情報:

(強める)
強化する
to make something more powerful
文法情報:

(スクワットする)
しゃがむ
to go to a position in which the knees are bent and the back of thighs are touching or very close to one's heels
文法情報:

(発汗する(はっかんする))
汗をかく(あせをかく)
to produce small drops of liquid on the surface of one's skin
文法情報:

(チンアップ)
懸垂(けんすい)
an exercise for the arms in which one hangs from a bar and tries to pull oneself up until the chin is above the bar

(プッシュアップ)
腕立て伏せ
an exercise in which one lies face down and tries to raise one's body off the ground by pushing against the floor

(腹筋運動)
シットアップ
an exercise in which a person can strengthen their stomach muscles by constantly changing from lying to sitting position without moving the legs

(開脚ジャンプ)
ジャンピングジャック
an exercise that is performed by jumping from a standing position with legs both spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
文法情報:

(揉む)
マッサージする
to press or rub a part of a person's body, typically with the hands, to make them feel refreshed
文法情報:

(筋膜の記憶)
筋肉の記憶
the body's ability to recover and rebuild muscle more efficiently after a period of inactivity
文法情報:

(腹筋)
シックスパック
a person's strong stomach muscles that are easily visible

(格闘技 (かくとうぎ))
武道 (ぶどう)
any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.
Martial arts are various systems of training and techniques used for self-defense, combat, and physical fitness. They often involve a combination of physical movements, mental focus, and discipline. Some martial arts focus on striking techniques, such as punches and kicks, while others emphasize grappling, joint locks, or submissions. Examples include karate, judo, taekwondo, and kung fu. Martial arts can be practiced as a sport, for personal development, or for self-defense. They are known for promoting strength, balance, coordination, and respect for others.
文法情報:

(ウエイトを持ち上げる)
ウェイトリフティングをする
to lift heavy weights as a form of exercise or strength training

(運動する)
ワークアウトする
to exercise in order to get healthier or stronger
文法情報:

(速度)
ペース
a person's speed when walking, moving, or running

(エネルギーを消耗する (エネルギーをしょうもうする))
消費する (しょうひする)
to consume energy by doing physical activity
文法情報:

(ドレッシングルーム)
更衣室
a room for athletes to change clothes and prepare for their competition or game
文法情報:

N/A
used to describe the comparative skill, strength, or ability of athletes regardless of their size or weight, especially in boxing
おめでとうございます! !
35 から Lesson 31 語を学びました。学習と語彙の復習を改善するために、練習を始めましょう!
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