Eating Fruits

Drinking Water

Sleeping Early

Fresh Air

Staying Clean

Reducing Screen Time

Healthy Habits

Healthy Habits

Eating Fruits - Body & Health

12 chapters
levelbeginner

Read about healthy habits in simple English to help you stay well and take care of yourself every day.

Vocabulary
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
Practice
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
1.
fruit
[n]
/fruːt/
fruit
2.
good
[adj]
/ɡʊd/
goed
3.
health
[n]
/hɛlθ/
gezondheid
4.
vitamin
[n]
/ˈvaɪtəmən/
vitamine
5.
help
[v]
/hɛlp/
helpen
6.
body
[n]
/ˈbɑːdi/
lichaam
7.
grow
[v]
/ɡroʊ/
worden
8.
strong
[adj]
/strɑŋ/
sterk
9.
stay
[v]
/steɪ/
blijven
10.
healthy
[adj]
/ˈhɛlθi/
gezond
11.
kind
[n]
/kaɪnd/
soort
12.
sweet
[adj]
/swiːt/
zoet
13.
sour
[adj]
/ˈsaʊɚ/
zuur
14.
raw
[adj]
/rɑ/
rauw
15.
add
[v]
/æd/
toevoegen
16.
salad
[n]
/ˈsæləd/
salade
17.
dessert
[n]
/dɪˈzɝːt/
nagerecht
18.
stomach
[n]
/ˈstʌmək/
maag
19.
work
[v]
/wɝːk/
werken
20.
give
[v]
/ɡɪv/
geven
21.
energy
[n]
/ˈɛnɚʤi/
energie
22.
daily
[adj]
/ˈdeɪli/
dagelijks
23.
activity
[n]
/ækˈtɪvɪti/
activiteit
24.
fight
[v]
/faɪt/
vechten
25.
sickness
[n]
/ˈsɪknəs/
ziekte
26.
child
[n]
/tʃaɪld/
kind
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
volwassene
28.
breakfast
[n]
/ˈbrekfəst/
ontbijt
29.
lunch
[n]
/lʌntʃ/
lunch
30.
dinner
[n]
/ˈdɪnɚ/
avondeten
31.
snack
[n]
/snæk/
snack
32.
candy
[n]
/ˈkændi/
snoep
33.
sweet
[n]
/swiːt/
snoepje
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
omdat
35.
important
[adj]
/ɪmˈpɔrtənt/
belangrijk
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
wassen
37.
remove
[v]
/rɪˈmuv/
verwijderen
38.
dirt
[n]
/ˈdɝt/
vuil
39.
germ
[n]
/ˈdʒɝm/
a microscopic organism, especially one that causes disease
40.
fresh
[adj]
/frɛʃ/
vers
41.
taste
[v]
/teɪst/
proeven
42.
fun
[adj]
/fʌn/
leuk
43.
try
[v]
/traɪ/
proberen
44.
different
[adj]
/ˈdɪfɝːənt/
anders
45.
type
[n]
/taɪp/
type
46.
fruit salad
[n]
/fruːt ˈsæləd/
fruitsalade
47.
drink
[n]
/drɪŋk/
drank
48.
tasty
[adj]
/ˈteɪsti/
lekker
49.
diet
[n]
/ˈdaɪət/
dieet
50.
simple
[adj]
/ˈsɪmpəl/
eenvoudig
51.
way
[n]
/weɪ/
methode
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
to look after or manage someone or something, ensuring their needs are met

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Eating Fruits 
Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy. 
1.1
Eating fruits is very good for health.  Fruits have vitamins that help the body grow strong and stay healthy.  People can eat fruits every day. 

Fruit eten is erg goed voor de gezondheid. Fruit bevat vitamines die het lichaam helpen sterk te groeien en gezond te blijven. Mensen kunnen elke dag fruit eten.

1.2
There are many kinds of fruits.  Some fruits are sweet, like apples, bananas, and grapes.  Some fruits are sour, like lemons and oranges.  People can eat fruits raw or add them to salads or desserts. 

Er zijn veel soorten fruit. Sommige vruchten zijn zoet, zoals appels, bananen en druiven. Sommige vruchten zijn zuur, zoals citroenen en sinaasappels. Mensen kunnen fruit rauw eten of toevoegen aan salades of desserts.

1.3
Fruits are good for the body in many ways.  They help the stomach work well.  They give energy for daily activities.  Fruits also help the body fight sickness and stay strong. 

Fruit is op veel manieren goed voor het lichaam. Het helpt de maag goed te werken. Het geeft energie voor dagelijkse activiteiten. Fruit helpt het lichaam ook om ziekten te bestrijden en sterk te blijven.

ThumbnailPhoto
1.4
Children and adults should eat fruits every day.  They can eat fruits for breakfast, lunch, dinner, or as a snack.  Eating fruits is better than eating candies or sweets because fruits are healthy. 

Kinderen en volwassenen zouden elke dag fruit moeten eten. Ze kunnen fruit eten bij het ontbijt, de lunch, het avondeten of als tussendoortje. Fruit eten is beter dan snoep of zoetigheid eten omdat fruit gezond is.

1.5
It is important to wash fruits before eating them.  This helps remove dirt and germs.  People should also eat fresh fruits.  Fresh fruits taste good and are healthy. 

Het is belangrijk om fruit te wassen voordat je het eet. Dit helpt om vuil en ziektekiemen te verwijderen. Mensen moeten ook vers fruit eten. Vers fruit smaakt goed en is gezond.

1.6
Eating fruits can be fun too.  People can try different colors and types of fruits.  They can make fruit salads or drinks.  Fruits are tasty and good for health. 

Fruit eten kan ook leuk zijn. Mensen kunnen verschillende kleuren en soorten fruit proberen. Ze kunnen fruitsalades of drankjes maken. Fruit is lekker en goed voor de gezondheid.

1.7
A healthy diet includes fruits every day.  Fruits help people feel strong, happy, and full of energy.  Eating fruits is a simple way to take care of the body and stay healthy. 

Een gezond dieet omvat elke dag fruit. Fruit helpt mensen om zich sterk, gelukkig en vol energie te voelen. Fruit eten is een eenvoudige manier om voor het lichaam te zorgen en gezond te blijven.

1. Eating Fruits

1. Eating Fruits

Healthy Habits

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100%
QuizSkip the quiz
1.

Why is eating fruits good?

A

They taste sweet

B

They make people sleepy

C

They help the body stay healthy

2.

How often can people eat fruits?

A

Once a week

B

Every day

C

Only on weekends

3.

Match.

Sour
Sweet
Lemons
Apples
4.

Fill out blank.

Eating fruits is

than eating candies or sweets because fruits are healthy.

better
worse
5.

What should people do before eating fruits?

A

Peel them

B

Wash them

C

Freeze them

6.

Fill out blank.

A

diet includes fruits every day.

healthy
bad
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