(na dłuższą metę)
długoterminowo
used to refer to something that occurs or has an effect over an extended period of time
(zjadać)
spożywać
to eat or drink something
Informacje Gramatyczne:
(kwant)
ilość
the amount of something or the whole number of things in a group
(nasiono)
orzech
a small fruit with a seed inside a hard shell that grows on some trees
A nut is a small, hard-shelled fruit that contains a single seed inside. Nuts are often found in trees or shrubs and are a popular food due to their high nutritional value. They come in various shapes and sizes and are consumed both raw and roasted or used in cooking, baking, and as snacks. Some common types of nuts include almonds, walnuts, cashews, and peanuts. Nuts are rich in healthy fats, protein, vitamins, and minerals, making them a nutritious addition to any diet.
(razowy)
pełnoziarnisty
(of bread or flour) containing whole grains of wheat and also the husk
(gazowany)
musujący
(of drinks) carbonated and having bubbles of gas
Fizzy is a term used to describe a type of drink that produces bubbles or fizz when opened or poured. This effervescence is typically achieved through the addition of carbon dioxide, which creates the characteristic fizziness. Fizzy drinks can include sodas, sparkling water, and certain types of alcoholic beverages, such as beer. They are often enjoyed for their refreshing and bubbly qualities, and can be a popular choice for parties, picnics, or other social gatherings. In addition to their taste and texture, fizzy drinks can also have a cooling effect on the palate and can be a popular choice for those looking to quench their thirst on a hot day.
(smalec)
tłuszcz
a substance taken from animals or plants and then processed so that it can be used in cooking
Fat is a substance obtained from animals or plants and processed for use in cooking. It is commonly used to add flavor, texture, and richness to dishes. Examples include butter, lard, and various vegetable oils. Fat plays a crucial role in cooking by helping to conduct heat, enhance flavors, and create tender and moist textures in food.
(treść)
zawartość
the amount that can be contained
N/A
(of food) altered in some way from its original state through various methods such as canning, freezing, or adding preservatives
(superfood)
superżywność
foods that are nutrient-rich and believed to have health benefits
Superfood is a marketing term used to describe foods that are exceptionally rich in nutrients and are believed to offer health benefits beyond basic nutrition. These foods are typically high in vitamins, minerals, antioxidants, or other beneficial compounds that are associated with reduced risk of chronic diseases and improved overall health. Examples of superfoods include berries, leafy greens like kale and spinach, nuts and seeds, fatty fish like salmon, and whole grains like quinoa and oats.
(umysłowy)
zdrowia psychicznego
relating to the health or state of the mind, including aspects of emotional, psychological, and cognitive well-being
(cielesny)
fizyczny
related to the body rather than the mind
(pamięć świeża)
pamięć krótkotrwała
the temporary storage of information that is currently being used or actively processed by the brain, typically for a few seconds to a few minutes
(zwolnić)
spowolnić
to decrease the speed of something
Informacje Gramatyczne:
(proces starzenia)
starzenie się
the organic process of growing older and showing the effects of increasing age
(źródłowy)
źródło
somewhere, someone, or something that originates something else
(witamina (substancja odżywcza))
witamina
natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.
Vitamins are essential nutrients that the body needs in small amounts to function properly. They play crucial roles in various bodily processes, including supporting growth, maintaining healthy skin, boosting immunity, and assisting in metabolism. There are 13 essential vitamins, each with its own specific functions and sources. These include vitamins A, B, which includes several individual B vitamins, C, D, E, and K. Vitamins are obtained through the diet, primarily from fruits, vegetables, whole grains, dairy products, and meats.
(zmniejszyć)
obniżyć
to reduce something in degree, amount, quality, or strength
Informacje Gramatyczne:
(cholesterol (substancja tłuszczowa))
cholesterol
a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease
(podnieść)
zwiększyć
to increase or enhance the amount, level, or intensity of something
Informacje Gramatyczne:
(system odpornościowy)
układ odpornościowy
a protective system in the body that defends it against diseases and harmful substances
Informacje Gramatyczne:
(zagrożenie)
ryzyko
the chance or probability of harm, loss, or negative consequences in the future, often resulting from a particular action, decision, event, or condition
(gwałtowny)
ostry
very sudden and in great amount or degree
(podwyżka)
wzrost
an increase in something's number, amount, size, power, or value
(gruby)
otyły
extremely overweight, with excess body fat that significantly increases health risks
N/A
serious and of great importance
(grubość)
otyłość
the condition of having such a high amount of body fat that it becomes very dangerous for one's health
Obesity is a medical condition characterized by an excessive buildup of body fat, which can negatively impact health. It is commonly measured using the body mass index (BMI), where a BMI of 30 or higher is classified as obese. Causes of obesity include a combination of genetic, behavioral, and environmental factors, such as poor diet, lack of physical activity, and certain medical conditions. Obesity increases the risk of various health problems, including heart disease, diabetes, high blood pressure, and certain cancers. Managing obesity typically involves lifestyle changes like adopting a healthier diet, increasing physical activity, and sometimes medical treatments or surgery.
(zdrowy)
sprawny
healthy and strong, especially due to regular physical exercise or balanced diet
(zachowywać)
utrzymywać
to make something stay in the same state or condition
Informacje Gramatyczne:
(przydatność)
stosowność
the quality of being suitable or appropriate for a particular purpose or situation
(wyrabianie sprawności)
ćwiczenie
a mental or physical activity that helps keep our mind and body healthy
(obrażenie)
szkoda
any physical injury to the body, especially one inflicted deliberately that is caused by a person or an event
(niezdrowy)
szkodliwy
causing damage or negative effects to someone or something
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