opponent

https://tts.langeek.co/read?text=b3Bwb25lbnQ&hash=c87db7baa1013fa260353f643992947383c99e97&lang=en&cache-only=0&driver=googletts

to exercise

https://tts.langeek.co/read?text=dG8gZXhlcmNpc2U&hash=dae1e48947666b54184a8d83c9c6c21cfc07dd16&lang=en&cache-only=0&driver=googletts

to ache

https://tts.langeek.co/read?text=dG8gYWNoZQ&hash=0694cc4e7296190ee317c3f42cbb1684f476ebb6&lang=en&cache-only=0&driver=googletts

to burn

https://tts.langeek.co/read?text=dG8gYnVybg&hash=2575a361d3c84f60361475ac9ec42eb76a589a6d&lang=en&cache-only=0&driver=googletts

to convert

https://tts.langeek.co/read?text=dG8gY29udmVydA&hash=5e35cdd411276cb56ed4bafaab654c78f4cff69d&lang=en&cache-only=0&driver=googletts

to pump

https://tts.langeek.co/read?text=dG8gcHVtcA&hash=a2116067fdf34c4e9a8dfcffc40d0ecbf0ec8f0e&lang=en&cache-only=0&driver=googletts

Adrenaline, also known as epinephrine, is a hormone produced by the adrenal glands. It plays a crucial role in the body's response to stress and emergencies. When released into the bloodstream, adrenaline triggers various physiological changes, such as increased heart rate, elevated blood pressure, and heightened mental alertness. These effects prepare the body for a "fight-or-flight" response, helping to mobilize energy and enhance physical performance. Adrenaline is an essential component of the body's stress response system and contributes to our ability to cope with challenging situations.

What is "adrenaline"?

adrenaline

https://tts.langeek.co/read?text=YWRyZW5hbGluZQ&hash=0e840b3dcc7ad05b7af73bea692ab953c4ed0dab&lang=en&cache-only=0&driver=googletts

burst

https://tts.langeek.co/read?text=YnVyc3Q&hash=a084ba7968dd2423de01b85833b44efd39d84cd4&lang=en&cache-only=0&driver=googletts

energy

https://tts.langeek.co/read?text=ZW5lcmd5&hash=24e99c6386b8d531457f1d0b82308cddbf8d9253&lang=en&cache-only=0&driver=googletts

intensity

https://tts.langeek.co/read?text=aW50ZW5zaXR5&hash=647f88a3a6df2f8fabb5ca366d0540d9469b4fce&lang=en&cache-only=0&driver=googletts

to attend

https://tts.langeek.co/read?text=dG8gYXR0ZW5k&hash=24342eea6f74c8026eed87118d507da70019b7c3&lang=en&cache-only=0&driver=googletts

fitness

https://tts.langeek.co/read?text=Zml0bmVzcw&hash=073214d34a978c883acf452a247df8a59963eada&lang=en&cache-only=0&driver=googletts

class

https://tts.langeek.co/read?text=Y2xhc3M&hash=ec0133c7e1b44f9ec93ef13928c3c926a8997d72&lang=en&cache-only=0&driver=googletts

to do

https://tts.langeek.co/read?text=dG8gZG8&hash=a4463901e1ed41ece7c8da6d95f1caf7278f0453&lang=en&cache-only=0&driver=googletts

aerobics

https://tts.langeek.co/read?text=YWVyb2JpY3M&hash=0d129564d556ee664e786544abbe0d7910de5523&lang=en&cache-only=0&driver=googletts

to lift

https://tts.langeek.co/read?text=dG8gbGlmdA&hash=71578d6607f59ffd5eac76f6d81f9f2a7dcfa5d6&lang=en&cache-only=0&driver=googletts

weight

https://tts.langeek.co/read?text=d2VpZ2h0&hash=f46fe9789a6a20a210a45c4de4b13d797850fcc8&lang=en&cache-only=0&driver=googletts

to go

https://tts.langeek.co/read?text=dG8gZ28&hash=5a4c2fbd80b33118b753ca9598ed7046d2f0dc72&lang=en&cache-only=0&driver=googletts

running

https://tts.langeek.co/read?text=cnVubmluZw&hash=941a76f6c9e4a696e7f2b39e2cdcaac2cae762ca&lang=en&cache-only=0&driver=googletts

to be

https://tts.langeek.co/read?text=dG8gYmU&hash=1ba2ec4b5ab6f2b8bab81f6f777f077271a04158&lang=en&cache-only=0&driver=googletts

competitive

https://tts.langeek.co/read?text=Y29tcGV0aXRpdmU&hash=dfee4a0e590e3547997bd62a610e3d8878e6a3f2&lang=en&cache-only=0&driver=googletts

to beat

https://tts.langeek.co/read?text=dG8gYmVhdA&hash=6dcac583d2a835eba2942396915ae04e7ea037b6&lang=en&cache-only=0&driver=googletts

to keep

https://tts.langeek.co/read?text=dG8ga2VlcA&hash=d9d54e63a6e14782e3e4eb514ef3d52da0580a6b&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=Zml0&hash=df04a0d9038c9062c06e2f1c51a4ffc4cbb7f999&lang=en&cache-only=0&driver=googletts

to pedal

https://tts.langeek.co/read?text=dG8gcGVkYWw&hash=aab45c9a171830ed62f977ebdb63ab93a6c2e2b7&lang=en&cache-only=0&driver=googletts

exercise bike

https://tts.langeek.co/read?text=ZXhlcmNpc2UgYmlrZQ&hash=0d0b4ac624c0ebd052b2b6823aeb3a221ded8525&lang=en&cache-only=0&driver=googletts

to [push] the [limit]

https://tts.langeek.co/read?text=dG8gcHVzaCB0aGUgbGltaXQ&hash=96f7c6c90307e0647c7f2a3c074d509366665caf&lang=en&cache-only=0&driver=googletts

to play

https://tts.langeek.co/read?text=dG8gcGxheQ&hash=a13e917afe55482f2894864874c91d2c08ed8bfc&lang=en&cache-only=0&driver=googletts

A team sport is a type of sport where individuals work together as a group to achieve a common goal, typically involving competing against another team. Players rely on each other’s skills and coordination to succeed, whether it is scoring points, defending, or completing a specific objective. Team sports often require communication, strategy, and cooperation, as each member plays a specific role to contribute to the team’s overall performance. Examples include soccer, basketball, and volleyball, where success depends on the collective effort of all team members.

What is a "team sport"?

team sport

https://tts.langeek.co/read?text=dGVhbSBzcG9ydA&hash=bc9a22594fc9078ad81796466494642995eb3676&lang=en&cache-only=0&driver=googletts

fighting fit

https://tts.langeek.co/read?text=ZmlnaHRpbmcgZml0&hash=0fc3c55663de8f5a9342571e4f5c5e9bbf729df2&lang=en&cache-only=0&driver=googletts

The idiom "in shape" is believed to have originated in the mid-20th century. It is often used to describe someone who is physically fit or has a good level of physical condition. It is a common idiomatic expression used in casual conversation, fitness discussions, and health-related contexts.

What is the origin of the idiom "in shape" and when to use it?

in shape

https://tts.langeek.co/read?text=aW4gc2hhcGU&hash=8cea8caee708f7eb82c7fd73d69fde0ca93832c1&lang=en&cache-only=0&driver=googletts

The idiom "on the mend" originated from the Middle English verb "menden," which means "to repair" or "to heal." It is often used to describe a person who is recovering or improving after an illness, injury, or setback.

What is the origin of the idiom "on the mend" and when to use it?

on the mend

https://tts.langeek.co/read?text=b24gdGhlIG1lbmQ&hash=dab70ac15afdea95318c565e70923d0e1eaa0a76&lang=en&cache-only=0&driver=googletts

to get back into

https://tts.langeek.co/read?text=dG8gZ2V0IGJhY2sgaW50bw&hash=1bb57dcd62d222f6b342efab90a67ea362464b09&lang=en&cache-only=0&driver=googletts

to go down with

https://tts.langeek.co/read?text=dG8gZ28gZG93biB3aXRo&hash=ae5fa2402a8452a4b60db26a4de69c464db26965&lang=en&cache-only=0&driver=googletts

The phrase "new lease of life" does not have a specific origin, but it is derived from the legal concept of a lease, which refers to a contract granting temporary possession or use of a property. In this context, "lease" is used metaphorically to represent a period of time or opportunity for a fresh start or improved circumstances. It is used to describe a situation where someone is given another chance or opportunity to improve their health, energy levels, or overall outlook on life.

What is the origin of the idiom "new lease of life" and when to use it?

new lease of life

https://tts.langeek.co/read?text=bmV3IGxlYXNlIG9mIGxpZmU&hash=a4f9a5411915896f78d9c8b11825ec5ec24d74be&lang=en&cache-only=0&driver=googletts

The origin of the idiom "the picture of health" is unclear, but it is believed to have originated in the 19th century. It is often used in a complimentary or positive manner to indicate that someone looks healthy, vibrant, and full of energy. This phrase can be employed in various contexts, such as describing someone's appearance, physical condition, or general state of health.

What is the origin of the idiom "the picture of health" and when to use it?

the picture of (good|) health

https://tts.langeek.co/read?text=dGhlIHBpY3R1cmUgb2YgZ29vZCBoZWFsdGg&hash=8818d07b0cd46be93d86c44657fefe04c409f14b&lang=en&cache-only=0&driver=googletts

The idiom "under the weather" has origins in the sailing world and dates back to the 18th century. It originated from sailors who would often feel sick or unwell due to rough weather conditions, which could cause them to feel unwell or seasick. The phrase evolved to describe someone who is feeling sick or not in good health. It is used to indicate that someone is feeling unwell or experiencing a mild illness. It suggests a temporary state of physical discomfort or sickness.

What is the origin of the idiom "under the weather" and when to use it?

under the weather

https://tts.langeek.co/read?text=dW5kZXIgdGhlIHdlYXRoZXI&hash=2135ea25139e7593387db1fea29f0c96b409ae39&lang=en&cache-only=0&driver=googletts

Here you will find the vocabulary from Unit 6 - 6C in the Solutions Upper-Intermediate coursebook, such as "opponent", "convert", "intensity", etc.

Solutions Upper-Intermediate "Jednostka 6 - 6C" Słownictwo