to wash

https://tts.langeek.co/read?text=dG8gd2FzaA&hash=9ea1d1324fdfe0b9d2ea7a54c1c4801fcbca9334&lang=en&cache-only=0&driver=googletts

A hand is a remarkable and versatile part of the human body, located at the end of the arm. It consists of the wrist, palm, fingers, and thumb, all working together in perfect harmony to perform a wide range of intricate tasks. The hand is a remarkable tool for grasping, manipulating objects, and engaging in various activities requiring fine motor skills. Its complex structure, composed of bones, muscles, tendons, and ligaments, allows for precise movements and dexterity. The hand not only aids in physical tasks but also plays a significant role in communication and expression through gestures. It is an invaluable asset that empowers us to interact with the world around us and accomplish countless daily activities with skill and precision.

What is a "hand"?

hand

https://tts.langeek.co/read?text=aGFuZA&hash=00aafa5235ea41c2b1315221b8e0af9c4e5c5b83&lang=en&cache-only=0&driver=googletts

to protect

https://tts.langeek.co/read?text=dG8gcHJvdGVjdA&hash=b51dc66e943d180220894a49a53d54cc140b7d47&lang=en&cache-only=0&driver=googletts

skin

https://tts.langeek.co/read?text=c2tpbg&hash=7e99f998164527ecd92d7e75f2d4922c93edc370&lang=en&cache-only=0&driver=googletts

to lift

https://tts.langeek.co/read?text=dG8gbGlmdA&hash=71578d6607f59ffd5eac76f6d81f9f2a7dcfa5d6&lang=en&cache-only=0&driver=googletts

weight

https://tts.langeek.co/read?text=d2VpZ2h0&hash=f46fe9789a6a20a210a45c4de4b13d797850fcc8&lang=en&cache-only=0&driver=googletts

walk

https://tts.langeek.co/read?text=d2Fsaw&hash=6730285ef8ea3a2b5e531502ee17f2db98f7d3eb&lang=en&cache-only=0&driver=googletts

exercise

https://tts.langeek.co/read?text=ZXhlcmNpc2U&hash=e7e8ba617038ccc1ec36e7452b1647b02bc2bce8&lang=en&cache-only=0&driver=googletts

daily

https://tts.langeek.co/read?text=ZGFpbHk&hash=5dc87a78cf25e0520fc6deb2f5811d43b0b73db9&lang=en&cache-only=0&driver=googletts

to eat

https://tts.langeek.co/read?text=dG8gZWF0&hash=80206de960049f68d167d10a2d469f941524f82e&lang=en&cache-only=0&driver=googletts

A balanced diet is one that provides all the essential nutrients the body needs to function properly. It includes a variety of foods in the right proportions to supply the necessary vitamins, minerals, proteins, carbohydrates, fats, and fiber. A balanced diet typically features plenty of fruits and vegetables, whole grains, lean proteins, such as fish, poultry, beans, and nuts, and healthy fats, like those found in avocados, olive oil, and nuts, while limiting the intake of processed foods, added sugars, and excessive salt. The goal of a balanced diet is to support overall health, maintain energy levels, and reduce the risk of chronic diseases by ensuring the body gets the right nutrients in appropriate amounts.

What is a "balanced diet"?

balanced diet

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Breakfast refers to the first meal of the day, typically consumed in the morning after waking up from sleep. It is often considered the most important meal as it provides the body with essential nutrients and energy to start the day. Traditional breakfast foods vary widely across cultures but commonly include items like cereal, eggs, toast, fruit, and beverages such as coffee or tea.

What is "breakfast"?

breakfast

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enough

https://tts.langeek.co/read?text=ZW5vdWdo&hash=ad6148754c3b7c8ff1eb42c0c34b0f648c010727&lang=en&cache-only=0&driver=googletts

sleep

https://tts.langeek.co/read?text=c2xlZXA&hash=e5a03715961f4da6cb4537ed04185c2a124a22a2&lang=en&cache-only=0&driver=googletts

how many

https://tts.langeek.co/read?text=aG93IG1hbnk&hash=f86363d0d66d2cf0da5dbaa12e2a9d0cb5f10d87&lang=en&cache-only=0&driver=googletts

how  much

https://tts.langeek.co/read?text=aG93ICBtdWNo&hash=debcec92efe45c17599e904b5affda5152b4b98f&lang=en&cache-only=0&driver=googletts

https://tts.langeek.co/read?text=aG93&hash=90eed9d36961f4b817f5a038975b230dbbba5d1c&lang=en&cache-only=0&driver=googletts

Here you will find the vocabulary from Unit 5 Lesson C in the Four Corners 2 coursebook, such as "protect", "balanced diet", "weight", etc.

Four Corners 2 "Jednostka 5 Lekcja C" Słownictwo