Rock climbing is an outdoor sport where individuals climb natural rock formations or artificial climbing walls. The goal is to ascend to the top of the rock or wall using both hands and feet while relying on strength, technique, and problem-solving skills. Climbers often use safety equipment such as ropes, harnesses, and metal clips to protect themselves from falling. The difficulty of the climb can vary depending on the route, the type of rock, and the climber's experience. Rock climbing is both physically demanding and mentally engaging, requiring balance, coordination, and endurance.

What is "rock climbing"?

rock climbing

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Ice climbing is a type of climbing that involves scaling frozen waterfalls, ice-covered rock faces, or glaciers. Climbers use specialized equipment such as ice axes and spiked shoes, which help them grip the ice and maintain balance. The sport requires strength, technique, and mental focus, as climbers must carefully plan their movements to ensure safety and progress. Ice climbing can be dangerous, as it involves harsh weather conditions and unstable ice, but it offers a thrilling challenge for those seeking adventure in winter environments. The difficulty of the climb depends on the ice's condition and the route's steepness.

What is "ice climbing"?

ice climbing

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Traditional climbing is a type of rock climbing where climbers place their own protective gear, such as cams or nuts, into the rock as they ascend. This gear helps to protect climbers in case of a fall by anchoring them to the rock. Unlike sport climbing, where fixed bolts are already placed in the rock, traditional climbers rely on their skills to find natural features in the rock for protection. The sport requires knowledge of climbing techniques, gear placement, and route finding. Traditional climbing offers a more adventurous and self-reliant experience, with climbers often exploring less-developed routes.

What is "traditional climbing"?

traditional climbing

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Free solo climbing is a type of rock climbing where climbers ascend a rock face without the use of ropes or any other protective gear. The climber relies solely on their strength, skill, and judgment to climb, making it one of the most dangerous forms of climbing. If the climber falls, there is no safety equipment to stop the fall, so the risks are extremely high. Free solo climbing requires immense mental focus, physical ability, and experience. Climbers often choose well-known routes that are within their abilities, but the sport remains risky due to the lack of safety measures.

What is "free solo climbing"?

free solo climbing

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Sport climbing is a type of rock climbing where climbers use fixed anchors, such as bolts or clips, that are already placed along the climbing route. The climber ascends by clipping their rope into these anchors as they climb, ensuring safety in case of a fall. This form of climbing emphasizes strength, technique, and endurance, with the climber focusing on completing the route efficiently and securely. Sport climbing is popular in indoor climbing gyms as well as outdoor areas with pre-set routes. It is a dynamic sport that often involves challenging, fast-paced climbing movements.

What is "sport climbing"?

sport climbing

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Deep-water soloing is a form of rock climbing where climbers ascend natural rock faces above deep water without the use of ropes or safety equipment. The climber relies on their strength and skill to climb, and if they fall, the water below provides a cushion, making it a safer alternative to traditional free soloing. This style of climbing is often done in coastal areas or cliffs over oceans, lakes, or rivers. Deep-water soloing combines the thrill of climbing with the excitement of jumping or falling into water, but it still requires careful planning to ensure safety due to potential hazards in the water below.

What is "deep-water soloing"?

deep-water soloing

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Competition climbing is a sport where climbers compete against each other to complete climbing routes or problems within a set time limit or with the fewest moves. It is typically divided into three main disciplines: lead climbing, bouldering, and speed climbing. In lead climbing, climbers ascend longer routes while managing their energy and time. In bouldering, climbers tackle shorter, more intense problems without ropes. Speed climbing involves climbing a set route as quickly as possible. Competitors are judged based on their performance, and the sport requires skill, strategy, and mental focus. It is often held in controlled indoor environments but can also be performed outdoors in some cases.

What is "competition climbing"?

competition climbing

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Bouldering is a form of rock climbing that focuses on short, yet challenging climbs called "problems," typically performed on rocks or artificial walls that are no more than 20 feet high. Climbers do not use ropes or harnesses, relying instead on climbing shoes for grip and chalk to keep their hands dry. The focus is on strength, technique, and problem-solving as climbers tackle tough sequences of moves. To protect themselves from falls, bouldering areas usually have mats or crash pads placed below. Bouldering can be done indoors in gyms or outdoors on natural rock formations.

What is "bouldering"?

bouldering

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Lead climbing is a type of rock climbing where the climber ascends a long route while attaching themselves to a rope that they clip into fixed anchors or quickdraws as they go. The climber is responsible for securing the rope as they climb, and a person holding the rope below ensures the climber's safety. Lead climbing typically involves more sustained climbing than bouldering, requiring good endurance, technique, and the ability to manage the rope. The goal is to reach the top of the route without falling, but if a fall occurs, the rope will catch the climber. Lead climbing can be done both indoors and outdoors.

What is "lead climbing"?

lead climbing

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Speed climbing is a type of rock climbing where two climbers race to reach the top of a set route as quickly as possible. The route is the same for all climbers, and the goal is to complete it in the shortest time. Climbers use ropes and safety equipment, with the route often being a standardized, pre-set path on a wall or rock face. Speed climbing requires fast, efficient movements, precise technique, and great physical strength. It is often practiced in competition settings, where climbers compete against each other to set the fastest time.

What is "speed climbing"?

speed climbing

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Aid climbing is a type of rock climbing where climbers use specialized equipment to assist in their ascent of a difficult or vertical route. Unlike traditional free climbing, where climbers rely only on their hands and feet, aid climbers use tools like ropes, ladders, and hooks to help them climb. These tools are placed in cracks or on features of the rock to provide support and help move upward. Aid climbing is often used on extremely steep or challenging routes where free climbing is not possible. The process requires skill with climbing gear and an understanding of how to safely place and use the equipment.

What is "aid climbing"?

aid climbing

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Mixed climbing is a type of climbing that involves both rock and ice climbing techniques. Climbers ascend routes that require the use of both ice tools, such as ice axes and special boots with spikes, and traditional rock climbing gear like ropes and cams. Mixed climbing can take place on ice-covered rock faces, where the ice is thin or inconsistent, or in areas where the climber must switch between ice and rock sections during the ascent. It requires a combination of skills, including ice climbing techniques for frozen surfaces and rock climbing techniques for non-frozen parts of the route.

What is "mixed climbing"?

mixed climbing

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Indoor climbing is a type of rock climbing that takes place on artificial climbing walls, usually inside a gym or facility. These walls are designed to simulate outdoor climbing surfaces and can feature different levels of difficulty, with various holds and routes. Climbers use ropes or climb without them depending on the setup, and safety measures like mats or harnesses are in place. Indoor climbing allows climbers to practice and improve their skills in a controlled environment, regardless of weather conditions. It is a popular activity for both beginners and experienced climbers.

What is "indoor climbing"?

indoor climbing

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Multi-pitch climbing is a type of rock climbing where the route is too long to climb in a single stretch, so it is broken up into multiple sections or "pitches." Each pitch is climbed separately, and at the end of each section, the climber anchors themselves to the rock to secure a safe resting point while the second climber ascends. The climbers continue this process until they reach the top. This type of climbing is usually done on longer routes, often outdoors, and requires careful planning, equipment, and coordination between climbers.

What is "multi-pitch climbing"?

multi-pitch climbing

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A crux refers to the most difficult or challenging part of a climbing route, whether it is a rock climb, boulder problem, or ice climb. It is the section of the climb that requires the most skill, strength, or technique to overcome. The crux can vary from one route to another and is often the point where climbers face the highest level of difficulty before reaching the top. Successfully navigating the crux is often crucial to completing the climb.

What is a "crux"?

crux

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to redpoint

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to onsight

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to flash

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to smear

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Stemming is a climbing technique used to move across a wide crack or chimney where the climber pushes their hands and feet against opposite sides of the rock to create tension. This allows the climber to maintain balance and stability while making progress upward or sideways. Stemming is commonly used in cracks or narrow spaces where there are no holds directly in front of the climber, making it an essential skill for certain types of climbing, especially in more challenging or confined routes.

What is "stemming"?

stemming

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Edging is a climbing technique used when a climber places the edge of their shoe on a small hold or surface, typically on a rock or a climbing wall. The climber uses the precision of the shoe's edge to gain grip and support while pushing upward or sideways. Edging is commonly used in rock climbing, especially on small footholds, where a climber must rely on their shoe's edge to maintain balance and conserve energy while climbing. This technique is important for routes that involve tiny or sharp footholds.

What is "edging"?

edging

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Gaston is a climbing move where the climber pulls with their hand in an outward and downward direction, usually on a hold that is positioned to the side of their body. The climber's palm faces away from their body, and they push against the hold to help create upward movement. This technique is often used when the holds are too far to reach directly above or in front, requiring the climber to use strength and positioning to move effectively.

What is "gaston"?

gaston

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A heel hook is a climbing move where the climber uses their heel to hook onto a hold, usually a ledge or a raised feature, to help pull their body upward. The climber places their foot on the hold with their heel pointing downward and uses it to create leverage while pushing with the legs and pulling with the arms. This technique is useful for reaching difficult holds and gaining stability, especially on steep or overhung routes. It requires good flexibility and control.

What is a "heel hook"?

heel hook

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A dyno is a climbing move where the climber jumps or leaps to reach a hold, rather than using a steady, controlled reach. This move is often used when the next hold is too far away to grab without jumping. The climber pushes off with their legs to generate upward momentum, then catches the hold in mid-air. A dyno requires good timing, strength, and explosiveness to execute successfully, and is commonly used in bouldering and on steep climbing walls.

Angielskie słowa na "Wspinaczkę"