(wyżywienie)
dieta
a set of food that is eaten to keep healthy, thin, etc.
(żywieniowy)
dietetyczny
related to the food and nutrition aspects of a person's diet
(odżywianie)
żywność
food that is essential to one's growth and health
(pożywny)
odżywczy
(of food) containing substances that are good for the growth and health of the body
(oleisty)
tłusty
(of food) containing or cooked in a lot of oil
(smaczny)
apetyczny
(of food) looking or smelling appealing and tasty, often making one eager to eat it
(stabilny)
zrównoważony
evenly distributed or in a state of stability
(małotłuszczowy)
niskotłuszczowy
(of food or a diet) having a low or lower amount of fat
(tłusty)
oliwy
(of food) containing a lot of oil
(niskokaloryczny)
lekki
(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible
(ekologiczny)
organiczny
(of food or farming techniques) produced or done without any artificial or chemical substances
(kaloryczny)
bogaty
containing a high amount of fat, sugar, or other indulgent ingredients
(strawić)
trawić
to break down food in the body and to absorb its nutrients and necessary substances
Informacje Gramatyczne:
(plan żywieniowy)
reżim
a set of instructions given to someone regarding what they should eat or do to maintain or restore their health
A régime refers to a specific eating plan or treatment prescribed to manage a medical condition, such as diabetes or hypertension. It provides food guidelines, restrictions, and sometimes medications or supplements that are recommended to improve health outcomes or manage symptoms effectively. Following a prescribed medical régime is important for achieving and maintaining the best possible health and managing chronic conditions.
(łaknienie)
apetyt
the feeling of wanting food
(cholesterol (substancja tłuszczowa))
cholesterol
a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease
(włókno)
błonnik
a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system
Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that passes through the digestive system relatively unchanged. It is primarily found in fruits, vegetables, whole grains, legumes, nuts, and seeds. Fiber comes in two main types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, helping to lower cholesterol levels and regulate blood sugar levels. Insoluble fiber does not dissolve in water and adds bulk to stool, aiding in digestion and preventing constipation. Both types of fiber contribute to overall digestive health, promote regular bowel movements, and can help prevent certain chronic diseases such as heart disease, diabetes, and certain types of cancer.
(cukier)
węglowodan
a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.
Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide energy to the body. They are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products. Carbohydrates are classified into three main types: sugars, starches, and fiber. Sugars are simple carbohydrates found in fruits, vegetables, and dairy products, as well as in processed foods like candy and soda. Starches are complex carbohydrates found in foods like potatoes, rice, bread, and pasta. Fiber, also a complex carbohydrate, is found in plant-based foods like fruits, vegetables, whole grains, and legumes, and it aids in digestion. Carbohydrates are broken down into glucose, which is used by the body's cells for energy, especially for the brain and muscles during physical activity. A balanced intake of carbohydrates is important for overall health, supporting functions like energy production, digestion, and nutrient absorption.
(kalorie)
kaloria
the unit used to measure the amount of energy that a food produces
A calorie is a unit of measurement that indicates the amount of energy provided by food and beverages. When food is consumed, the body converts the calories into energy to fuel various physiological processes, such as breathing, circulation, and physical activity. The number of calories in a food item depends on its macronutrient composition: carbohydrates and proteins provide approximately 4 calories per gram, while fats provide about 9 calories per gram. Monitoring calorie intake is important for maintaining a healthy weight, as consuming more calories than the body uses can lead to weight gain, while consuming fewer can result in weight loss.
(wegan)
weganin
someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs
(wegetarianka)
wegetarianin
someone who avoids eating meat
Informacje Gramatyczne:
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