Healthy Habits
Eating Fruits - Body & Health
beginnerRead about healthy habits in simple English to help you stay well and take care of yourself every day.
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Eating Fruits
Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy.
Eating fruits is very good for health. Fruits have vitamins that help the body grow strong and stay healthy. People can eat fruits every day.
Comer frutas é muito bom para a saúde. As frutas têm vitaminas que ajudam o corpo a crescer forte e se manter saudável. As pessoas podem comer frutas todos os dias.
There are many kinds of fruits. Some fruits are sweet, like apples, bananas, and grapes. Some fruits are sour, like lemons and oranges. People can eat fruits raw or add them to salads or desserts.
Existem muitos tipos de frutas. Algumas frutas são doces, como maçãs, bananas e uvas. Algumas frutas são azedas, como limões e laranjas. As pessoas podem comer frutas cruas ou adicioná-las a saladas ou sobremesas.
Fruits are good for the body in many ways. They help the stomach work well. They give energy for daily activities. Fruits also help the body fight sickness and stay strong.
As frutas são boas para o corpo de muitas maneiras. Elas ajudam o estômago a funcionar bem. Elas dão energia para as atividades diárias. As frutas também ajudam o corpo a combater doenças e a permanecer forte.
Children and adults should eat fruits every day. They can eat fruits for breakfast, lunch, dinner, or as a snack. Eating fruits is better than eating candies or sweets because fruits are healthy.
Crianças e adultos devem comer frutas todos os dias. Eles podem comer frutas no café da manhã, almoço, jantar ou como lanche. Comer frutas é melhor do que comer doces ou guloseimas porque as frutas são saudáveis.
It is important to wash fruits before eating them. This helps remove dirt and germs. People should also eat fresh fruits. Fresh fruits taste good and are healthy.
É importante lavar as frutas antes de comê-las. Isso ajuda a remover sujeira e germes. As pessoas também devem comer frutas frescas. Frutas frescas são saborosas e saudáveis.
Eating fruits can be fun too. People can try different colors and types of fruits. They can make fruit salads or drinks. Fruits are tasty and good for health.
Comer frutas também pode ser divertido. As pessoas podem experimentar diferentes cores e tipos de frutas. Elas podem fazer saladas de frutas ou bebidas. As frutas são saborosas e boas para a saúde.
A healthy diet includes fruits every day. Fruits help people feel strong, happy, and full of energy. Eating fruits is a simple way to take care of the body and stay healthy.
Uma dieta saudável inclui frutas todos os dias. As frutas ajudam as pessoas a se sentirem fortes, felizes e cheias de energia. Comer frutas é uma maneira simples de cuidar do corpo e manter a saúde.
1. Eating Fruits
Healthy Habits
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Why is eating fruits good?
They taste sweet
They make people sleepy
They help the body stay healthy
How often can people eat fruits?
Once a week
Every day
Only on weekends
Match.
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Eating fruits is
than eating candies or sweets because fruits are healthy.
What should people do before eating fruits?
Peel them
Wash them
Freeze them
Fill out blank.
A
diet includes fruits every day.
