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affecting everyone or everything in a particular situation or group
The idiom "across the board" likely originates from board games where movement or progress is made uniformly across all positions on the game board. It means that something applies consistently to all aspects or areas without exception. This phrase is often used to describe a situation where something is universal or applies without any exceptions or variations.

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to work as fast as possible to get something done within a very limited time

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used when two or more participants in a race or competition are very close and have an equal chance of winning
The idiom "neck and neck" likely originates from the world of horse racing, where it is crucial to measure the distances between horses at the finish line. When two horses are very close to each other, with their necks aligned, it signifies a close and competitive race with no clear leader. Over time, this horse racing terminology has been adopted into everyday language to describe any close competition or situation where two or more parties are evenly matched.

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having a chance to win or succeed, particularly in a competition
"In the running" is a sports metaphor that comes from foot racing. In a race, the competitors who are still "in the running" are those who have not yet fallen behind or been eliminated from the race, meaning they still have a chance to win. It can be used to describe individuals or teams who are competing for a prize or goal, as well as products or ideas that are being considered for a particular opportunity.

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used of a situation, outcome, or behavior that is considered typical, expected, or unsurprising given the circumstances
The idiom "par for the course" has its origin in golf, where "par" represents the standard number of strokes that an expert golfer is expected to take to complete a specific hole or the entire course. Figuratively, this expression is used to describe a situation or outcome that is typical, usual, or expected based on prior experience.

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to put a stop to one's habit, particularly one that is harmful or dangerous
The idiom "break the habit" or "kick the habit" originates from the concept of habits or routines that individuals develop over time. It is rooted in the idea that habits, especially those that are considered detrimental or addictive, can be challenging to overcome. "Breaking" or "kicking" the habit signifies the deliberate and often difficult process of abandoning a behavior or routine in favor of healthier or more positive alternatives.

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in a way that is effortless or easy
The idiom "hands down" likely has its origins in horse racing, where a jockey who is winning comfortably and confidently can lower their hands and relax the reins, indicating an easy and effortless victory. In a broader sense, the phrase is used to describe a situation where something is accomplished or won with ease, without any significant effort or competition.

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to create equal opportunities for all individuals or groups, regardless of their background or circumstances

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to set a high standard or example for others to follow
Felicitări! !
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