the joint where the upper and lower parts of the arm bend

локоть
situated at a position further down in relation to other parts

нижний
to become curved or no longer straight

гнуть, сгибать
to make something like a quality, characteristic, or emotion apparent

показывать, проявлять
an emotional state or sensation that one experiences such as happiness, guilt, sadness, etc.

ощущение
to raise one's hand and move it from side to side to greet someone or attract their attention

махать
having a lot of value

важный
to look after or manage someone or something, ensuring their needs are met

присматривать
to do physical activities or sports to stay healthy and become stronger

упражнять
having a lot of physical power

сильный
needing to sleep or rest because of not having any more energy

уставший
related to or covering the work or activities done within a single day

ежедневный, дневной
a piece of work for someone to do, especially as an assignment

задача
a strong feeling such as love, anger, etc.

чувства
(of a person) not having physical or mental problems

здоровый
the state of existing as a person who is alive

жизнь
one of the two body parts that is connected to the shoulder and ends with fingers

рука
any of the pieces making a whole, when combined

часть
our or an animal's hands, legs, head, and every other part together

тело
to join two or more things together

соединять
each of the two parts of the body between the top of the arms and the neck

плечо
the part of our body that is at the end of our arm and we use to grab, move, or feel things

рука
every single person in a group, community, or society, without exception

все
to make something easier, particularly by improving the situation

помогать, облегчать
to move a thing from a lower position or level to a higher one

поднимать, возвышать
to hold someone or something and take them from one place to another

нести
to use your hands, arms, body, etc. in order to make something or someone move forward or away from you

толкать, пихать
to use your hands to move something or someone toward yourself or in the direction that your hands are moving

тянуть, тащить
used to add another item, fact, or action to what has already been mentioned

также
to make letters, words, or numbers on a surface, usually on a piece of paper, with a pen or pencil

писать
to make a picture of something using a pencil, pen, etc. without coloring it

рисовать
a non-living thing that one can touch or see

предмет
