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диета
a set of food that is eaten to keep healthy, thin, etc.
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диетический
related to the food and nutrition aspects of a person's diet
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питание
food that is essential to one's growth and health
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питательный
(of food) containing substances that are good for the growth and health of the body
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жирный
(of food) containing or cooked in a lot of oil
/lˈoʊkˈɑːɹb/
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низкоуглеводный
(of food or a diet) having or containing fewer carbohydrates
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аппетитный
(of food) looking or smelling appealing and tasty, often making one eager to eat it
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сбалансированный
evenly distributed or in a state of stability
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полнеют
(of food) likely to cause one to gain weight
/lˈoʊfˈæt/
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обезжиренный
(of food or a diet) having a low or lower amount of fat
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маслянистый
(of food) containing a lot of oil
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легкий
(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible
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(экологически чистый)
натуральный
(of food or farming techniques) produced or done without any artificial or chemical substances
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насыщенный
containing a high amount of fat, sugar, or other indulgent ingredients
/plˈæntbˈeɪst/
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растительного происхождения
(of a diet or food) completely or mainly consisting of plants
A plant-based diet or food is one that is primarily or entirely composed of ingredients derived from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. This diet excludes or minimizes the consumption of animal products, including meat, dairy, eggs, and honey. Plant-based diets are associated with various health benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers, as well as positive environmental impacts. People may choose a plant-based diet for health reasons, ethical concerns about animal welfare, or environmental sustainability.
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пищеварение
a process in the body in which food is broken into small substances to be absorbed
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переваривать
to break down food in the body and to absorb its nutrients and necessary substances
Грамматическая Информация:
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диета
a set of instructions given to someone regarding what they should eat or do to maintain or restore their health
A régime refers to a specific eating plan or treatment prescribed to manage a medical condition, such as diabetes or hypertension. It provides food guidelines, restrictions, and sometimes medications or supplements that are recommended to improve health outcomes or manage symptoms effectively. Following a prescribed medical régime is important for achieving and maintaining the best possible health and managing chronic conditions.
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аппетит
the feeling of wanting food
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холестерин
a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease
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белок
a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy
Proteins are essential nutrients made up of amino acids, which are necessary for the body to function properly. They play a key role in building and repairing tissues, making enzymes and hormones, and supporting immune function. Proteins are found in a variety of foods, including meat, fish, eggs, dairy products, beans, nuts, and seeds. They can be classified as complete or incomplete proteins based on their amino acid content; complete proteins, which are found in animal products and some plant sources like quinoa and soy, contain all the essential amino acids the body needs.
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витамин
natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.
Vitamins are essential nutrients that the body needs in small amounts to function properly. They play crucial roles in various bodily processes, including supporting growth, maintaining healthy skin, boosting immunity, and assisting in metabolism. There are 13 essential vitamins, each with its own specific functions and sources. These include vitamins A, B, which includes several individual B vitamins, C, D, E, and K. Vitamins are obtained through the diet, primarily from fruits, vegetables, whole grains, dairy products, and meats.
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клетчатка
a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system
Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that passes through the digestive system relatively unchanged. It is primarily found in fruits, vegetables, whole grains, legumes, nuts, and seeds. Fiber comes in two main types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, helping to lower cholesterol levels and regulate blood sugar levels. Insoluble fiber does not dissolve in water and adds bulk to stool, aiding in digestion and preventing constipation. Both types of fiber contribute to overall digestive health, promote regular bowel movements, and can help prevent certain chronic diseases such as heart disease, diabetes, and certain types of cancer.
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углеводы
a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.
Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide energy to the body. They are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products. Carbohydrates are classified into three main types: sugars, starches, and fiber. Sugars are simple carbohydrates found in fruits, vegetables, and dairy products, as well as in processed foods like candy and soda. Starches are complex carbohydrates found in foods like potatoes, rice, bread, and pasta. Fiber, also a complex carbohydrate, is found in plant-based foods like fruits, vegetables, whole grains, and legumes, and it aids in digestion. Carbohydrates are broken down into glucose, which is used by the body's cells for energy, especially for the brain and muscles during physical activity. A balanced intake of carbohydrates is important for overall health, supporting functions like energy production, digestion, and nutrient absorption.
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калория
the unit used to measure the amount of energy that a food produces
A calorie is a unit of measurement that indicates the amount of energy provided by food and beverages. When food is consumed, the body converts the calories into energy to fuel various physiological processes, such as breathing, circulation, and physical activity. The number of calories in a food item depends on its macronutrient composition: carbohydrates and proteins provide approximately 4 calories per gram, while fats provide about 9 calories per gram. Monitoring calorie intake is important for maintaining a healthy weight, as consuming more calories than the body uses can lead to weight gain, while consuming fewer can result in weight loss.
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веган
someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs
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вегетарианец
someone who avoids eating meat
Грамматическая Информация:
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диетолог
someone who is an expert in the field of food and nutrition
A nutritionist is a health professional who specializes in the study of food and nutrition. These specialists provide guidance and advice on healthy eating habits, food choices, and nutrition-related concerns. Nutritionists evaluate individuals' needs, develop personalized meal plans, and offer recommendations to help improve overall health and well-being. They may work with clients to address specific health goals, such as weight management, sports performance, managing chronic conditions, or promoting the best possible nutrition during different life stages, such as pregnancy or aging.
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