1-
diet
2-
dietary
3-
nutrition
4-
nutritious
5-
greasy
6-
low-carb
7-
appetizing
8-
balanced
9-
fattening
10-
low-fat
11-
oily
12-
light
13-
organic
14-
rich
15-
plant-based
16-
digestion
17-
to digest
18-
regime
19-
appetite
20-
cholesterol
21-
protein
22-
vitamin
23-
fiber
24-
carbohydrate
25-
calorie
26-
vegan
27-
vegetarian
28-
nutritionist
Diet
/daɪət/
Трудный
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Эпентеза
Тихий
d
d
ie
aɪə
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диета

диета

существительное

a set of food that is eaten to keep healthy, thin, etc.

example
Пример
click on words
The diet plan involves cutting out sugars.
The Mediterranean diet is known for its heart health benefits.
A healthy diet and regular exercise can reduce the risk of many diseases.
diet
Dietary
/daɪətɛri/
Трудный
us flag
Эпентеза
Тихий
d
d
ie
aɪə
t
t
a
ɛ
r
r
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i
диетический

диетический

существительное

related to the food and nutrition aspects of a person's diet

dietary
Nutrition
/nutrɪʃən/
us flag
Эпентеза
Тихий
n
n
u
u
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r
r
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ɪ
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ʃ
io
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n
питание

питание

существительное

food that is essential to one's growth and health

nutrition
Nutritious
/nutrɪʃəs/
Трудный
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Эпентеза
Тихий
n
n
u
u
t
t
r
r
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ɪ
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ʃ
iou
ə
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питательный

питательный

существительное

(of food) containing substances that are good for the growth and health of the body

nutritious
Greasy
/gri:si/
us flag
Эпентеза
Тихий
g
g
r
r
ea
i:
s
s
y
i
жирный

жирный

существительное

(of food) containing or cooked in a lot of oil

greasy
Low-carb
us flag
/lˈoʊkˈɑːɹb/
низкоуглеводный

низкоуглеводный

существительное

(of food or a diet) having or containing fewer carbohydrates

low-carb
Appetizing
/æpɪtaɪzɪng/
us flag
Эпентеза
Тихий
a
æ
pp
p
e
ɪ
t
t
i
z
z
i
ɪ
n
n
g
g
аппетитный

аппетитный

существительное

(of food) looking or smelling appealing and tasty, often making one eager to eat it

antonymunappetizing
appetizing
Balanced
/bælənst/
us flag
Эпентеза
Тихий
b
b
a
æ
l
l
a
ə
n
n
c
s
e
d
t
сбалансированный

сбалансированный

существительное

evenly distributed or in a state of stability

antonymunbalanced
balanced
Fattening
/fætənɪng/
us flag
Эпентеза
Тихий
f
f
a
æ
tt
t
e
ə
n
n
i
ɪ
n
n
g
g
полнеют

полнеют

существительное

(of food) likely to cause one to gain weight

fattening
Low-fat
us flag
/lˈoʊfˈæt/
обезжиренный

обезжиренный

существительное

(of food or a diet) having a low or lower amount of fat

low-fat
Oily
/ɔɪli/
us flag
Эпентеза
Тихий
oi
ɔɪ
l
l
y
i
маслянистый

маслянистый

существительное

(of food) containing a lot of oil

oily
Light
/laɪt/
us flag
Эпентеза
Тихий
l
l
i
gh
t
t
легкий

легкий

существительное

(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible

light
Organic
/ɔrgænɪk/
us flag
Эпентеза
Тихий
o
ɔ
r
r
g
g
a
æ
n
n
i
ɪ
c
k
(экологически чистый)

(экологически чистый)

натуральный

существительное

(of food or farming techniques) produced or done without any artificial or chemical substances

organic
Rich
/rɪʧ/
us flag
Эпентеза
Тихий
r
r
i
ɪ
ch
ʧ
насыщенный

насыщенный

существительное

containing a high amount of fat, sugar, or other indulgent ingredients

rich
Plant-based
us flag
/plˈæntbˈeɪst/
растительного происхождения

растительного происхождения

существительное

(of a diet or food) completely or mainly consisting of plants

What is "plant-based"?

A plant-based diet or food is one that is primarily or entirely composed of ingredients derived from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. This diet excludes or minimizes the consumption of animal products, including meat, dairy, eggs, and honey. Plant-based diets are associated with various health benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers, as well as positive environmental impacts. People may choose a plant-based diet for health reasons, ethical concerns about animal welfare, or environmental sustainability.

plant-based
Digestion
/daɪʤɛsʧən/
Трудный
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Эпентеза
Тихий
d
d
i
g
ʤ
e
ɛ
s
s
t
ʧ
io
ə
n
n
пищеварение

пищеварение

существительное

a process in the body in which food is broken into small substances to be absorbed

To digest
/daɪʤɛst/
us flag
Эпентеза
Тихий
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ʤ
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переваривать

переваривать

существительное

to break down food in the body and to absorb its nutrients and necessary substances

Грамматическая Информация:

Переходный
Regime
/rəʒi:m/
Трудный
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Эпентеза
Тихий
r
r
e
ə
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ʒ
i
i:
m
m
e
диета

диета

существительное

a set of instructions given to someone regarding what they should eat or do to maintain or restore their health

What is a "régime"?

A régime refers to a specific eating plan or treatment prescribed to manage a medical condition, such as diabetes or hypertension. It provides food guidelines, restrictions, and sometimes medications or supplements that are recommended to improve health outcomes or manage symptoms effectively. Following a prescribed medical régime is important for achieving and maintaining the best possible health and managing chronic conditions.

regime
Appetite
/æpətaɪt/
us flag
Эпентеза
Тихий
a
æ
pp
p
e
ə
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i
t
t
e
аппетит

аппетит

существительное

the feeling of wanting food

appetite
Cholesterol
/kəlɛstərɔl/
us flag
Эпентеза
Тихий
ch
k
o
ə
l
l
e
ɛ
s
s
t
t
e
ə
r
r
o
ɔ
l
l
холестерин

холестерин

существительное

a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease

cholesterol
Protein
/proʊtin/
us flag
Эпентеза
Тихий
p
p
r
r
o
t
t
ei
i
n
n
белок

белок

существительное

a substance found in food such as meat, eggs, seeds, etc. which is an essential part of the diet and keeps the body strong and healthy

What is "protein"?

Proteins are essential nutrients made up of amino acids, which are necessary for the body to function properly. They play a key role in building and repairing tissues, making enzymes and hormones, and supporting immune function. Proteins are found in a variety of foods, including meat, fish, eggs, dairy products, beans, nuts, and seeds. They can be classified as complete or incomplete proteins based on their amino acid content; complete proteins, which are found in animal products and some plant sources like quinoa and soy, contain all the essential amino acids the body needs.

protein
Vitamin
/vaɪtəmən/
us flag
Эпентеза
Тихий
v
v
i
t
t
a
ə
m
m
i
ə
n
n
витамин

витамин

существительное

natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.

What is "vitamin"?

Vitamins are essential nutrients that the body needs in small amounts to function properly. They play crucial roles in various bodily processes, including supporting growth, maintaining healthy skin, boosting immunity, and assisting in metabolism. There are 13 essential vitamins, each with its own specific functions and sources. These include vitamins A, B, which includes several individual B vitamins, C, D, E, and K. Vitamins are obtained through the diet, primarily from fruits, vegetables, whole grains, dairy products, and meats.

vitamin
Fiber
/faɪbər/
us flag
Эпентеза
Тихий
f
f
i
b
b
e
ə
r
r
клетчатка

клетчатка

существительное

a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system

What is "fiber"?

Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that passes through the digestive system relatively unchanged. It is primarily found in fruits, vegetables, whole grains, legumes, nuts, and seeds. Fiber comes in two main types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, helping to lower cholesterol levels and regulate blood sugar levels. Insoluble fiber does not dissolve in water and adds bulk to stool, aiding in digestion and preventing constipation. Both types of fiber contribute to overall digestive health, promote regular bowel movements, and can help prevent certain chronic diseases such as heart disease, diabetes, and certain types of cancer.

Carbohydrate
/kɑrboʊhaɪdreɪt/
us flag
Эпентеза
Тихий
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k
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ɑ
r
r
b
b
o
h
h
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углеводы

углеводы

существительное

a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.

What is "carbohydrate"?

Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide energy to the body. They are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products. Carbohydrates are classified into three main types: sugars, starches, and fiber. Sugars are simple carbohydrates found in fruits, vegetables, and dairy products, as well as in processed foods like candy and soda. Starches are complex carbohydrates found in foods like potatoes, rice, bread, and pasta. Fiber, also a complex carbohydrate, is found in plant-based foods like fruits, vegetables, whole grains, and legumes, and it aids in digestion. Carbohydrates are broken down into glucose, which is used by the body's cells for energy, especially for the brain and muscles during physical activity. A balanced intake of carbohydrates is important for overall health, supporting functions like energy production, digestion, and nutrient absorption.

carbohydrate
Calorie
/kæləri/
us flag
Эпентеза
Тихий
c
k
a
æ
l
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o
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ie
i
калория

калория

существительное

the unit used to measure the amount of energy that a food produces

What is a "calorie"?

A calorie is a unit of measurement that indicates the amount of energy provided by food and beverages. When food is consumed, the body converts the calories into energy to fuel various physiological processes, such as breathing, circulation, and physical activity. The number of calories in a food item depends on its macronutrient composition: carbohydrates and proteins provide approximately 4 calories per gram, while fats provide about 9 calories per gram. Monitoring calorie intake is important for maintaining a healthy weight, as consuming more calories than the body uses can lead to weight gain, while consuming fewer can result in weight loss.

calorie
Vegan
/vɛgən/
us flag
Эпентеза
Тихий
v
v
e
ɛ
g
g
a
ə
n
n
веган

веган

существительное

someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs

vegan
Vegetarian
/vɛʤətɛriən/
us flag
Эпентеза
Тихий
v
v
e
ɛ
g
ʤ
e
ə
t
t
a
ɛ
r
r
ia
n
n
вегетарианец

вегетарианец

существительное

someone who avoids eating meat

Грамматическая Информация:

vegetarian
Nutritionist
/nutrɪʃənɪst/
us flag
Эпентеза
Тихий
n
n
u
u
t
t
r
r
i
ɪ
t
ʃ
io
ə
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i
ɪ
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диетолог

диетолог

существительное

someone who is an expert in the field of food and nutrition

Who is a "nutritionist"?

A nutritionist is a health professional who specializes in the study of food and nutrition. These specialists provide guidance and advice on healthy eating habits, food choices, and nutrition-related concerns. Nutritionists evaluate individuals' needs, develop personalized meal plans, and offer recommendations to help improve overall health and well-being. They may work with clients to address specific health goals, such as weight management, sports performance, managing chronic conditions, or promoting the best possible nutrition during different life stages, such as pregnancy or aging.

nutritionist

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