Eating Fruits

Drinking Water

Sleeping Early

Fresh Air

Staying Clean

Reducing Screen Time

Healthy Habits

Healthy Habits

Eating Fruits - Body & Health

12 chapters
levelbeginner

Read about healthy habits in simple English to help you stay well and take care of yourself every day.

Vocabulary
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
Practice
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
1.
fruit
[n]
/fruːt/
frukt
2.
good
[adj]
/ɡʊd/
bra
3.
health
[n]
/hɛlθ/
hälsa
4.
vitamin
[n]
/ˈvaɪtəmən/
vitamin
5.
help
[v]
/hɛlp/
hjälpa
6.
body
[n]
/ˈbɑːdi/
kropp
7.
grow
[v]
/ɡroʊ/
bli
8.
strong
[adj]
/strɑŋ/
stark
9.
stay
[v]
/steɪ/
stanna
10.
healthy
[adj]
/ˈhɛlθi/
frisk
11.
kind
[n]
/kaɪnd/
typ
12.
sweet
[adj]
/swiːt/
söt
13.
sour
[adj]
/ˈsaʊɚ/
sur
14.
raw
[adj]
/rɑ/
rå
15.
add
[v]
/æd/
lägga till
16.
salad
[n]
/ˈsæləd/
sallad
17.
dessert
[n]
/dɪˈzɝːt/
efterrätt
18.
stomach
[n]
/ˈstʌmək/
mage
19.
work
[v]
/wɝːk/
fungera
20.
give
[v]
/ɡɪv/
ge
21.
energy
[n]
/ˈɛnɚʤi/
energi
22.
daily
[adj]
/ˈdeɪli/
daglig
23.
activity
[n]
/ækˈtɪvɪti/
aktivitet
24.
fight
[v]
/faɪt/
kämpa
25.
sickness
[n]
/ˈsɪknəs/
sjukdom
26.
child
[n]
/tʃaɪld/
barn
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
vuxen
28.
breakfast
[n]
/ˈbrekfəst/
frukost
29.
lunch
[n]
/lʌntʃ/
lunch
30.
dinner
[n]
/ˈdɪnɚ/
middag
31.
snack
[n]
/snæk/
mellanmål
32.
candy
[n]
/ˈkændi/
godis
33.
sweet
[n]
/swiːt/
godis
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
eftersom
35.
important
[adj]
/ɪmˈpɔrtənt/
viktig
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
tvätta
37.
remove
[v]
/rɪˈmuv/
ta bort
38.
dirt
[n]
/ˈdɝt/
smuts
39.
germ
[n]
/ˈdʒɝm/
mikrob
40.
fresh
[adj]
/frɛʃ/
färsk
41.
taste
[v]
/teɪst/
smaka
42.
fun
[adj]
/fʌn/
rolig
43.
try
[v]
/traɪ/
prova
44.
different
[adj]
/ˈdɪfɝːənt/
annorlunda
45.
type
[n]
/taɪp/
typ
46.
fruit salad
[n]
/fruːt ˈsæləd/
fruktsallad
47.
drink
[n]
/drɪŋk/
dryck
48.
tasty
[adj]
/ˈteɪsti/
god
49.
diet
[n]
/ˈdaɪət/
kost
50.
simple
[adj]
/ˈsɪmpəl/
enkel
51.
way
[n]
/weɪ/
metod
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
to look after or manage someone or something, ensuring their needs are met

1

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Eating Fruits

Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy.

1.1

Eating fruits is very good for health. Fruits have vitamins that help the body grow strong and stay healthy. People can eat fruits every day.

Att äta frukt är mycket bra för hälsan. Frukt innehåller vitaminer som hjälper kroppen att växa stark och hålla sig frisk. Människor kan äta frukt varje dag.

1.2

There are many kinds of fruits. Some fruits are sweet, like apples, bananas, and grapes. Some fruits are sour, like lemons and oranges. People can eat fruits raw or add them to salads or desserts.

Det finns många olika sorters frukter. Vissa frukter är söta, som äpplen, bananer och vindruvor. Vissa frukter är sura, som citroner och apelsiner. Människor kan äta frukt rå eller lägga till dem i sallader eller efterrätter.

1.3

Fruits are good for the body in many ways. They help the stomach work well. They give energy for daily activities. Fruits also help the body fight sickness and stay strong.

Frukt är bra för kroppen på många sätt. De hjälper magen att fungera bra. De ger energi för dagliga aktiviteter. Frukt hjälper också kroppen att bekämpa sjukdomar och hålla sig stark.

Äta frukt
1.4

Children and adults should eat fruits every day. They can eat fruits for breakfast, lunch, dinner, or as a snack. Eating fruits is better than eating candies or sweets because fruits are healthy.

Barn och vuxna bör äta frukt varje dag. De kan äta frukt till frukost, lunch, middag eller som mellanmål. Att äta frukt är bättre än att äta godis eller sötsaker eftersom frukt är hälsosamt.

1.5

It is important to wash fruits before eating them. This helps remove dirt and germs. People should also eat fresh fruits. Fresh fruits taste good and are healthy.

Det är viktigt att tvätta frukt innan man äter den. Detta hjälper till att ta bort smuts och bakterier. Människor bör också äta färsk frukt. Färsk frukt smakar gott och är hälsosam.

1.6

Eating fruits can be fun too. People can try different colors and types of fruits. They can make fruit salads or drinks. Fruits are tasty and good for health.

Att äta frukt kan också vara roligt. Människor kan prova olika färger och typer av frukt. De kan göra fruktsallader eller drycker. Frukt är gott och bra för hälsan.

1.7

A healthy diet includes fruits every day. Fruits help people feel strong, happy, and full of energy. Eating fruits is a simple way to take care of the body and stay healthy.

En hälsosam kost inkluderar frukt varje dag. Frukt hjälper människor att känna sig starka, glada och fulla av energi. Att äta frukt är ett enkelt sätt att ta hand om kroppen och hålla sig frisk.

1. Eating Fruits

1. Eating Fruits

Healthy Habits

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Quiz
1.

Why is eating fruits good?

A

They taste sweet

B

They make people sleepy

C

They help the body stay healthy

2.

How often can people eat fruits?

A

Once a week

B

Every day

C

Only on weekends

3.

Match.

Sour
Sweet
Lemons
Apples
4.

Fill out blank.

Eating fruits is

than eating candies or sweets because fruits are healthy.

better
worse
5.

What should people do before eating fruits?

A

Peel them

B

Wash them

C

Freeze them

6.

Fill out blank.

A

diet includes fruits every day.

healthy
bad
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