Eating Fruits

Drinking Water

Sleeping Early

Fresh Air

Staying Clean

Reducing Screen Time

Healthy Habits

Healthy Habits

Eating Fruits - Body & Health

12 chapters
levelbeginner

Read about healthy habits in simple English to help you stay well and take care of yourself every day.

Vocabulary
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
Practice
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
1.
fruit
[n]
/fruːt/
水果
2.
good
[adj]
/ɡʊd/
好
3.
health
[n]
/hɛlθ/
健康
4.
vitamin
[n]
/ˈvaɪtəmən/
维生素
5.
help
[v]
/hɛlp/
帮助
6.
body
[n]
/ˈbɑːdi/
身体
7.
grow
[v]
/ɡroʊ/
变得
8.
strong
[adj]
/strɑŋ/
强壮的
9.
stay
[v]
/steɪ/
保持
10.
healthy
[adj]
/ˈhɛlθi/
健康的
11.
kind
[n]
/kaɪnd/
种类
12.
sweet
[adj]
/swiːt/
甜的
13.
sour
[adj]
/ˈsaʊɚ/
酸的
14.
raw
[adj]
/rɑ/
生的
15.
add
[v]
/æd/
添加
16.
salad
[n]
/ˈsæləd/
沙拉
17.
dessert
[n]
/dɪˈzɝːt/
甜点
18.
stomach
[n]
/ˈstʌmək/
胃
19.
work
[v]
/wɝːk/
运作
20.
give
[v]
/ɡɪv/
给
21.
energy
[n]
/ˈɛnɚʤi/
能量
22.
daily
[adj]
/ˈdeɪli/
每日的
23.
activity
[n]
/ækˈtɪvɪti/
活动
24.
fight
[v]
/faɪt/
奋斗
25.
sickness
[n]
/ˈsɪknəs/
疾病
26.
child
[n]
/tʃaɪld/
孩子
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
成人
28.
breakfast
[n]
/ˈbrekfəst/
早餐
29.
lunch
[n]
/lʌntʃ/
午餐
30.
dinner
[n]
/ˈdɪnɚ/
晚餐
31.
snack
[n]
/snæk/
小吃
32.
candy
[n]
/ˈkændi/
糖果
33.
sweet
[n]
/swiːt/
糖果
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
因为
35.
important
[adj]
/ɪmˈpɔrtənt/
重要的
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
洗
37.
remove
[v]
/rɪˈmuv/
移除
38.
dirt
[n]
/ˈdɝt/
污垢
39.
germ
[n]
/ˈdʒɝm/
细菌
40.
fresh
[adj]
/frɛʃ/
新鲜的
41.
taste
[v]
/teɪst/
品尝
42.
fun
[adj]
/fʌn/
有趣的
43.
try
[v]
/traɪ/
尝试
44.
different
[adj]
/ˈdɪfɝːənt/
不同的
45.
type
[n]
/taɪp/
类型
46.
fruit salad
[n]
/fruːt ˈsæləd/
水果沙拉
47.
drink
[n]
/drɪŋk/
饮料
48.
tasty
[adj]
/ˈteɪsti/
美味的
49.
diet
[n]
/ˈdaɪət/
饮食
50.
simple
[adj]
/ˈsɪmpəl/
简单
51.
way
[n]
/weɪ/
方法
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
to look after or manage someone or something, ensuring their needs are met

1

章节

star

Eating Fruits

Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy.

1.1

Eating fruits is very good for health. Fruits have vitamins that help the body grow strong and stay healthy. People can eat fruits every day.

吃水果对健康非常好。水果含有维生素，有助于身体强壮成长和保持健康。人们可以每天吃水果。

1.2

There are many kinds of fruits. Some fruits are sweet, like apples, bananas, and grapes. Some fruits are sour, like lemons and oranges. People can eat fruits raw or add them to salads or desserts.

水果有很多种。有些水果是甜的，比如苹果、香蕉和葡萄。有些水果是酸的，比如柠檬和橙子。人们可以生吃水果，也可以把它们加到沙拉或甜点里。

1.3

Fruits are good for the body in many ways. They help the stomach work well. They give energy for daily activities. Fruits also help the body fight sickness and stay strong.

水果在很多方面对身体有益。它们帮助胃很好地工作。它们为日常活动提供能量。水果还有助于身体抵抗疾病并保持强壮。

吃水果
1.4

Children and adults should eat fruits every day. They can eat fruits for breakfast, lunch, dinner, or as a snack. Eating fruits is better than eating candies or sweets because fruits are healthy.

儿童和成人每天都应该吃水果。他们可以在早餐、午餐、晚餐或作为零食吃水果。吃水果比吃糖果或甜点更好，因为水果是健康的。

1.5

It is important to wash fruits before eating them. This helps remove dirt and germs. People should also eat fresh fruits. Fresh fruits taste good and are healthy.

吃水果之前洗干净是很重要的。这有助于去除污垢和细菌。人们还应该吃新鲜水果。新鲜水果味道好，而且健康。

1.6

Eating fruits can be fun too. People can try different colors and types of fruits. They can make fruit salads or drinks. Fruits are tasty and good for health.

吃水果也可以很有趣。人们可以尝试不同颜色和种类的水果。他们可以制作水果沙拉或饮料。水果美味且有益健康。

1.7

A healthy diet includes fruits every day. Fruits help people feel strong, happy, and full of energy. Eating fruits is a simple way to take care of the body and stay healthy.

健康的饮食包括每天吃水果。水果能让人感到强壮、快乐和充满活力。吃水果是照顾身体、保持健康的简单方法。

1. Eating Fruits

1. Eating Fruits

Healthy Habits

‌
0%
Quiz
1.

Why is eating fruits good?

A

They taste sweet

B

They make people sleepy

C

They help the body stay healthy

2.

How often can people eat fruits?

A

Once a week

B

Every day

C

Only on weekends

3.

Match.

Sour
Sweet
Apples
Lemons
4.

Fill out blank.

Eating fruits is

than eating candies or sweets because fruits are healthy.

better
worse
5.

What should people do before eating fruits?

A

Peel them

B

Wash them

C

Freeze them

6.

Fill out blank.

A

diet includes fruits every day.

healthy
bad
patternpatternpatternpatternpatternpattern