A ball change is a basic dance step commonly used in various dance styles, including jazz and tap dance. It involves shifting weight from one foot to the other in a quick, small movement. The step typically starts with a step on the ball of one foot, followed by a change of weight to the other foot. This move helps dancers maintain rhythm and transition smoothly between steps, adding a sense of fluidity and precision to their performance. The ball change is essential for creating dynamic and stylish dance routines.

What is a "ball change"?

ball change

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The box step is a fundamental dance movement used in various styles, particularly in ballroom dancing. It involves a series of steps that form the shape of a box or square on the floor. In a basic box step, the dancer steps forward with one foot, then moves sideways with the other foot, followed by bringing the first foot back to its original position, and finally stepping sideways again. This sequence creates a smooth, balanced pattern that helps dancers maintain rhythm and flow in their movements, making it a key component in many dance routines.

What is the "box step"?

box step

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Closed position is a stance used in partner dancing where both dancers maintain close physical contact with each other. In this position, the lead dancer typically places their right hand on the follower's back, while the follower places their left hand on the lead's shoulder. The dancers stand facing each other, with their bodies aligned and their other hands held together or resting in a comfortable position. This position allows for smooth communication and coordination between partners, facilitating synchronized movements and turns during the dance.

What is "closed position"?

closed position

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Do-si-do is a dance move commonly used in square dancing. In this step, dancers move forward to pass by each other, crossing paths and turning around to face each other again. Specifically, dancers take a few steps forward, pass right shoulders, and then turn around to return to their original positions. The move involves a combination of walking and turning, often in a circular motion. Do-si-do is a key element in many square dance routines, helping to create lively and synchronized patterns on the dance floor.

What is "do-si-do"?

do-si-do

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The double reverse spin is a dance move commonly found in ballroom dancing, particularly in the waltz. In this move, the dancers perform two consecutive spins or turns in a reverse direction. Starting from a basic position, the lead dancer guides the partner into a turn that begins in one direction and then smoothly transitions into another turn in the opposite direction. This creates a flowing, continuous spinning motion. The double reverse spin requires precise timing and coordination to maintain balance and execute the turns gracefully, adding a dynamic element to the dance.

What is the "double reverse spin"?

double reverse spin

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The feather step is a dance movement used in ballroom dancing, particularly in the waltz and other smooth dances. It involves a smooth, gliding motion where the dancer steps forward or sideways, with a light, flowing movement that gives the impression of floating. During the feather step, the dancer moves with a slight rise and fall, creating a graceful and continuous motion. This step is often used to transition between other movements or to maintain a smooth, elegant flow throughout the dance. The feather step emphasizes control and smoothness, enhancing the overall style and sophistication of the performance.

What is the "feather step"?

feather step

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The floss is a popular dance move that became widely known through social media and viral videos. It involves swinging your hips and arms while moving your hands back and forth, simulating a brushing or flossing motion. To perform the floss, you start with your arms and hands extended outward, then bring them together and swing them back out to the sides, all while moving your hips in rhythm. The dance is often done to upbeat music and is characterized by its simple yet energetic movements. It is popular at parties, school events, and in dance challenges.

What is the "floss"?

floss

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The telemark is a dance step used in ballroom dancing, especially in the waltz and other smooth dances. It involves a specific movement where the dancer steps forward with one foot, then brings the other foot next to it while slightly bending the knees. The step creates a flowing, gliding effect, often used to transition between different parts of the dance. The telemark is known for its elegant and smooth quality, allowing dancers to maintain a continuous and graceful movement across the dance floor. It is named after the telemark skiing technique, which also involves a smooth, curved motion.

What is the "telemark"?

telemark

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The gancho is a dance move commonly used in Argentine tango. It involves one dancer, usually the follower, extending one leg and hooking it around the other dancer's leg or body. The move is characterized by its sharp, controlled motion and can add a dramatic and stylish element to the dance. The gancho requires precise timing and coordination between partners to execute smoothly. It is often used to create dynamic shapes and enhance the connection between the dancers, adding flair and complexity to the tango performance.

What is the "gancho"?

gancho

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The grapevine is a dance step commonly used in various dance styles, including line dancing and country dancing. It involves a sequence of steps where the dancer moves sideways in a pattern that resembles the shape of a vine or a zigzag. To perform the grapevine, the dancer steps to the side with one foot, crosses the other foot behind the first, steps to the side again with the first foot, and then brings the second foot next to the first. This creates a smooth, flowing movement that allows the dancer to travel sideways while maintaining rhythm and coordination. The grapevine is often used in dance routines to add variety and fluidity to the performance.

What is the "grapevine"?

grapevine

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A heel turn is a dance move used in various styles, including ballroom and Latin dancing. It involves turning on the heel of one foot while the other foot remains in place or steps slightly to the side. To execute a heel turn, the dancer typically places weight on the heel of one foot and pivots or rotates the body to change direction. This movement allows for smooth, controlled turns and helps to maintain balance and rhythm during the dance. The heel turn is often used to add elegance and precision to the performance.

What is a "heel turn"?

heel turn

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An impetus is a movement or action that provides a driving force or momentum, often used to initiate a turn or transition. It typically involves a dynamic, forceful motion that propels the dancer into the next movement or direction. For example, in ballroom dancing, an impetus might be used to lead into a spin or to change the dancer's direction with a strong, controlled push. An impetus is crucial for creating smooth, energetic transitions and maintaining the flow of the dance.

What is an "impetus"?

impetus

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The moonwalk is a dance move where the dancer appears to glide backward while keeping their body facing forward. To perform the moonwalk, the dancer shifts their weight to one foot and slides the other foot backward while keeping it flat on the ground. This movement creates the illusion of smoothly moving backward, even though the dancer is actually stepping in a forward direction. The moonwalk requires careful control and coordination to maintain the illusion and is known for its impressive, fluid effect.

What is the "moonwalk"?

moonwalk

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The lock step is a dance movement used in various styles, especially in ballroom and Latin dancing. It involves a specific sequence where one foot is locked or crossed behind the other foot, followed by a step forward or sideways. This creates a distinctive, rhythmic pattern that adds structure and flow to the dance. The lock step is often used to transition between different movements or to add a precise, coordinated element to the routine. It is characterized by its controlled, compact steps and is integral to maintaining rhythm and alignment in the dance.

What is the "lock step"?

lock step

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The kick-step is a dance movement where the dancer kicks one foot forward or to the side and then quickly steps onto the same foot that performed the kick. This sequence creates a dynamic and rhythmic effect in the dance routine. The kick-step is common in various dance styles, including jazz and line dancing, and helps to maintain balance and flow while adding an energetic element to the performance. It requires coordination and timing to execute smoothly, enhancing the overall expressiveness of the dance.

What is the "kick-step"?

kick-step

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Jazz hands is a dance movement where the dancer extends their arms out to the sides or upward with fingers spread apart. The hands are held in an open position, and the movement often involves shaking or flicking the hands to add emphasis and flair. Jazz hands are commonly used in jazz and musical theater dances to create a vibrant, energetic effect and to enhance the visual appeal of the performance. The gesture helps to convey enthusiasm and adds a dramatic touch to dance routines.

What is "jazz hands"?

jazz hands

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In dance, an accent refers to an emphasized movement or beat that stands out within the rhythm of a routine. It involves highlighting a particular step or motion with greater force, speed, or intensity to draw attention and add expression. Accents help to create dynamic variations and bring emphasis to key moments in the choreography, making the performance more engaging and expressive.

What is an "accent"?

accent

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A shimmy is a dance move where the dancer rapidly shakes or wiggles their shoulders or hips. This movement involves a quick, repetitive motion that creates a rhythmic and vibrant effect. The shimmy is often used in various dance styles, including jazz, belly dance, and swing, to add energy and flair to the performance. It can be performed in place or while moving across the floor, contributing to the overall expressiveness and excitement of the dance.

What is a "shimmy"?

shimmy

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In dance, a promenade is a movement where the dancers move forward together in a specific pattern, often in a ballroom setting. During a promenade, the dancers typically hold each other in a close position, such as in a ballroom hold, and travel across the floor in a smooth, gliding motion. The movement can involve a turn or change of direction, where the couple progresses around the dance floor while maintaining a coordinated and elegant appearance. The promenade is commonly used in various ballroom dances, including the waltz and the foxtrot, to create a flowing and graceful effect.

What is a "promenade"?

promenade

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A forced arch is a position used in dance, particularly in ballet and some other dance styles. It involves raising the heel of one foot while keeping the toes and the ball of the foot on the ground. This creates a deep arch in the foot, increasing the flexibility and strength of the foot and ankle. The forced arch is often used to achieve a specific aesthetic or technical effect in dance, enhancing the dancer's lines and movements. It requires careful control and balance to maintain the position and integrate it smoothly into the choreography.

What is a "forced arch"?

forced arch

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Body isolation is a dance technique where the dancer moves or emphasizes specific parts of their body independently from the rest. This technique involves focusing on moving and controlling areas such as the head, shoulders, chest, hips, or legs, while keeping the rest of the body still. Body isolation is commonly used in various dance styles, including hip-hop, jazz, and contemporary, to create expressive and dynamic movements. It helps dancers enhance their overall control, coordination, and ability to convey different styles and emotions through their dance.

What is "body isolation"?

body isolation

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In dance, frame refers to the way dancers position their bodies and hold their posture to create a structured and coordinated look, especially in partner dances like ballroom. It involves the alignment and placement of the arms, shoulders, and torso, providing support and connection between partners. A well-maintained frame helps dancers move together smoothly, maintain balance, and execute choreography with precision. It is crucial for ensuring that movements are synchronized and that the overall performance appears polished and elegant.

What is a "frame"?

frame

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A pivot turn is a dance movement where the dancer rotates on one foot while the other foot remains in place or moves slightly. To perform a pivot turn, the dancer steps forward or backward, places weight on one foot, and then turns their body around, using the pivoting foot to help guide the rotation. This movement allows the dancer to change direction smoothly while maintaining balance and control. Pivot turns are commonly used in various dance styles, including ballroom and jazz, to add dynamic changes in direction and enhance the flow of the dance.

What is a "pivot turn"?

pivot turn

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A fan kick is a dance move where the dancer extends one leg and performs a sweeping, curved kick that resembles the motion of a fan opening and closing. The kick is typically executed with a smooth, controlled motion, allowing the leg to travel in a wide arc from one side to the other. This move is often used in dance styles such as jazz, ballet, and cheerleading to add flair and dynamic movement to the routine. The fan kick requires flexibility and coordination to achieve the desired effect and integrate it seamlessly into the choreography.

What is a "fan kick"?

fan kick

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Twerk is a dance move that involves rhythmic and rapid shaking or thrusting of the hips and buttocks. The dancer typically bends their knees and leans slightly forward, using their lower body to create a bouncing or swaying motion. Twerking is often performed to upbeat music and is popular in various dance styles, including hip-hop and contemporary. The move emphasizes coordination and control, and it can add energetic and expressive elements to a dance performance.

What is "twerk"?

twerk

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Choreography is the process of designing and arranging dance movements and steps for a performance. It involves creating a sequence of movements, considering the flow and timing, and organizing how dancers will move and interact on stage. Choreography is used to tell a story, convey emotions, or highlight the music, and it requires creativity and planning to ensure that the dance looks coordinated and engaging.

What is "choreography"?

choreography

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In dance, a glide is a smooth and continuous movement where the dancer appears to move effortlessly across the floor, often with minimal foot contact. The glide involves shifting weight from one foot to the other while maintaining a smooth, flowing motion. This technique is used to create an illusion of floating or sliding, and it is common in styles like hip-hop and contemporary dance. The glide requires balance and control to execute properly and to enhance the overall gracefulness of the dance performance.

What is a "glide"?

glide

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A grand chain is a dance pattern used in ballet and folk dances where dancers execute a series of connected turns or steps, forming a circular or straight line. In this figure, dancers move in a coordinated sequence, often holding hands or linking arms, to create a smooth and continuous flow of movement. Each dancer follows the lead of the one before them, creating a unified and dynamic effect as they rotate around a central point or follow a set path. The grand chain enhances the visual appeal and rhythm of the dance by integrating multiple dancers into a harmonious performance.

What is the "grand chain"?

grand chain

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to keep step

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In dance, a phrase refers to a sequence of movements or steps that are performed together as a complete unit. A dance phrase typically consists of a series of connected actions that follow a specific rhythm or pattern. It can vary in length and complexity, and it often helps to convey a particular expression or emotion within the choreography. Dance phrases are important for creating coherent and expressive routines, as they allow dancers to build and develop their performance in a structured way.

What is a "phrase"?

phrase

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In dance, a shuffle is a quick, rhythmic movement where the dancer makes a series of short, sliding or tapping steps. It typically involves dragging or brushing the foot along the floor, often alternating between feet. Shuffles are commonly used in styles like tap dancing, where the sound of the footwork is an essential part of the performance. The movement adds a lively and dynamic element to the dance, contributing to the overall rhythm and energy of the routine. Shuffles require precision and timing to achieve a smooth, rhythmic effect.

What is a "shuffle"?

shuffle

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The Cabbage Patch is a dance move that became popular in the 1980s. It involves a distinctive arm and body movement where the dancer moves their arms in a circular motion while keeping their elbows bent and their hands close to their chest. The body often sways or bounces in rhythm with the arm movements, creating a playful and energetic effect. This dance move is known for its fun and informal style, and it was commonly performed to upbeat music at parties and dance events.

What is the "Cabbage Patch"?

Cabbage Patch

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The Dougie is a dance move that involves a smooth and relaxed motion, typically performed to hip-hop or R&B music. To do the Dougie, the dancer slightly bends their knees and leans forward, while using their arms and shoulders to create a rhythmic, side-to-side motion. The move often includes a hand gesture where one hand moves in a sweeping motion, adding to the overall fluid and stylish effect. The Dougie is known for its easygoing and cool vibe, making it a popular choice for dance floors and social gatherings.

What is the "Dougie"?

Dougie

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Toe dance is a style of dance where dancers perform movements on the tips of their toes. This technique, often used in ballet, involves special shoes called pointe shoes, which provide support and enable dancers to balance and perform intricate steps while standing on their toes. Toe dance emphasizes grace and precision, allowing dancers to execute delicate and elegant movements. It often features light, flowing steps and is typically performed to classical music, highlighting the dancer's skill and balance.

What is "toe dance"?

toe dance

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Here you will learn some English words related to dance moves and techniques such as "shimmy", "glide", and "shuffle".

舞蹈动作与技巧

“舞蹈动作和技巧”的英文单词

Dance Moves and Techniques

English Words for "Dance Moves and Techniques"