(饮食习惯)
饮食
a set of food that is eaten to keep healthy, thin, etc.
(膳食的)
饮食的
related to the food and nutrition aspects of a person's diet
(营养成分)
营养
food that is essential to one's growth and health
(营养丰富的)
富含营养的
(of food) containing substances that are good for the growth and health of the body
(腻的)
油腻的
(of food) containing or cooked in a lot of oil
(诱人的)
开胃的
(of food) looking or smelling appealing and tasty, often making one eager to eat it
(平衡的)
均衡的
evenly distributed or in a state of stability
(低脂的)
低脂肪的
(of food or a diet) having a low or lower amount of fat
(含油的)
油腻的
(of food) containing a lot of oil
(低卡的)
清淡的
(of food) low in sugar, fat, or other rich ingredients, which makes it easily digestible
(无农药的)
有机的
(of food or farming techniques) produced or done without any artificial or chemical substances
(浓郁的)
丰富的
containing a high amount of fat, sugar, or other indulgent ingredients
(吸收)
消化
to break down food in the body and to absorb its nutrients and necessary substances
语法信息:
(健康管理方案)
饮食方案
a set of instructions given to someone regarding what they should eat or do to maintain or restore their health
A régime refers to a specific eating plan or treatment prescribed to manage a medical condition, such as diabetes or hypertension. It provides food guidelines, restrictions, and sometimes medications or supplements that are recommended to improve health outcomes or manage symptoms effectively. Following a prescribed medical régime is important for achieving and maintaining the best possible health and managing chronic conditions.
(胃口)
食欲
the feeling of wanting food
(胆固醇含量)
胆固醇
a substance high in fat and found in blood and most body tissues, a high amount of which correlates with an increased risk of heart disease
(纤维素)
纤维
a type of carbohydrate that cannot be broken down by the body and instead helps regulate bowel movements and maintain a healthy digestive system
Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that passes through the digestive system relatively unchanged. It is primarily found in fruits, vegetables, whole grains, legumes, nuts, and seeds. Fiber comes in two main types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, helping to lower cholesterol levels and regulate blood sugar levels. Insoluble fiber does not dissolve in water and adds bulk to stool, aiding in digestion and preventing constipation. Both types of fiber contribute to overall digestive health, promote regular bowel movements, and can help prevent certain chronic diseases such as heart disease, diabetes, and certain types of cancer.
(糖类)
碳水化合物
a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.
Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide energy to the body. They are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products. Carbohydrates are classified into three main types: sugars, starches, and fiber. Sugars are simple carbohydrates found in fruits, vegetables, and dairy products, as well as in processed foods like candy and soda. Starches are complex carbohydrates found in foods like potatoes, rice, bread, and pasta. Fiber, also a complex carbohydrate, is found in plant-based foods like fruits, vegetables, whole grains, and legumes, and it aids in digestion. Carbohydrates are broken down into glucose, which is used by the body's cells for energy, especially for the brain and muscles during physical activity. A balanced intake of carbohydrates is important for overall health, supporting functions like energy production, digestion, and nutrient absorption.
(卡)
卡路里
the unit used to measure the amount of energy that a food produces
A calorie is a unit of measurement that indicates the amount of energy provided by food and beverages. When food is consumed, the body converts the calories into energy to fuel various physiological processes, such as breathing, circulation, and physical activity. The number of calories in a food item depends on its macronutrient composition: carbohydrates and proteins provide approximately 4 calories per gram, while fats provide about 9 calories per gram. Monitoring calorie intake is important for maintaining a healthy weight, as consuming more calories than the body uses can lead to weight gain, while consuming fewer can result in weight loss.
( vegan)
素食者
someone who does not consume or use anything that is produced from animals, such as meat, milk, or eggs
(素食主义者)
素食者
someone who avoids eating meat
语法信息:
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