Eating Fruits

Drinking Water

Sleeping Early

Fresh Air

Staying Clean

Reducing Screen Time

Healthy Habits

Healthy Habits

Eating Fruits - Body & Health

12 chapters
levelbeginner

Read about healthy habits in simple English to help you stay well and take care of yourself every day.

Vocabulary
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
Practice
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
1.
fruit
[n]
/fruːt/
something we can eat that grows on trees, plants, or bushes
2.
good
[adj]
/ɡʊd/
helping to improve or support health, happiness, or overall quality of life
3.
health
[n]
/hɛlθ/
the general condition of a person's mind or body
4.
vitamin
[n]
/ˈvaɪtəmən/
natural substances that are found in food, which the body needs in small amounts to remain healthy, such as vitamin A, B, etc.
5.
help
[v]
/hɛlp/
to make something easier, particularly by improving the situation
6.
body
[n]
/ˈbɑːdi/
our or an animal's hands, legs, head, and every other part together
7.
grow
[v]
/ɡroʊ/
to gradually start to have a certain quality or to think or feel in a particular way
8.
strong
[adj]
/strɑŋ/
having a lot of physical power
9.
stay
[v]
/steɪ/
to continue to be in a particular condition or state
10.
healthy
[adj]
/ˈhɛlθi/
(of a person) not having physical or mental problems
11.
kind
[n]
/kaɪnd/
a group of people or things that have similar characteristics or share particular qualities
12.
sweet
[adj]
/swiːt/
containing sugar or having a taste that is like sugar
13.
sour
[adj]
/ˈsaʊɚ/
having a sharp acidic taste like lemon
14.
raw
[adj]
/rɑ/
related to foods that have not been exposed to heat or any form of cooking
15.
add
[v]
/æd/
to put something such as an ingredient, additional element, etc. together with something else
16.
salad
[n]
/ˈsæləd/
a mixture of usually raw vegetables, like lettuce, tomato, and cucumber, with a type of sauce and sometimes meat
17.
dessert
[n]
/dɪˈzɝːt/
‌sweet food eaten after the main dish
18.
stomach
[n]
/ˈstʌmək/
the body part inside our body where the food that we eat goes
19.
work
[v]
/wɝːk/
to operate or function properly
20.
give
[v]
/ɡɪv/
to provide something for someone
21.
energy
[n]
/ˈɛnɚʤi/
the physical and mental strength required for activity, work, etc.
22.
daily
[adj]
/ˈdeɪli/
related to or covering the work or activities done within a single day
23.
activity
[n]
/ækˈtɪvɪti/
something that a person spends time doing, particularly to accomplish a certain purpose
24.
fight
[v]
/faɪt/
to make a strong and continuous effort to achieve something
25.
sickness
[n]
/ˈsɪknəs/
the state of being unwell
26.
child
[n]
/tʃaɪld/
a young person who has not reached puberty or adulthood yet
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
a fully grown man or woman
28.
breakfast
[n]
/ˈbrekfəst/
the first meal we have in the early hours of the day
29.
lunch
[n]
/lʌntʃ/
a meal we eat in the middle of the day
30.
dinner
[n]
/ˈdɪnɚ/
the main meal of the day that we usually eat in the evening
31.
snack
[n]
/snæk/
a small meal that is usually eaten between the main meals or when there is not much time for cooking
32.
candy
[n]
/ˈkændi/
a type of sweet food that is made from sugar and sometimes chocolate
33.
sweet
[n]
/swiːt/
a small piece of food that contains sugar and sometimes chocolate
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
used for introducing the reason of something
35.
important
[adj]
/ɪmˈpɔrtənt/
having a lot of value
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
to clean someone or something with water, often with a type of soap
37.
remove
[v]
/rɪˈmuv/
to take something away from a position
38.
dirt
[n]
/ˈdɝt/
unwanted or messy substances, such as dust, mud, or grime
39.
germ
[n]
/ˈdʒɝm/
a small living organism that causes disease or infection
40.
fresh
[adj]
/frɛʃ/
(of food) recently harvested, caught, or made
41.
taste
[v]
/teɪst/
to have a specific flavor
42.
fun
[adj]
/fʌn/
providing entertainment or amusement
43.
try
[v]
/traɪ/
to test something by doing or using it to find out if it is suitable, useful, good, etc.
44.
different
[adj]
/ˈdɪfɝːənt/
not like another thing or person in form, quality, nature, etc.
45.
type
[n]
/taɪp/
a class or group of people or things that have common characteristics or share particular qualities
46.
fruit salad
[n]
/fruːt ˈsæləd/
a type of dish consisting of a mixture of chopped fruits
47.
drink
[n]
/drɪŋk/
any liquid that we can drink
48.
tasty
[adj]
/ˈteɪsti/
having a flavor that is pleasent to eat or drink
49.
diet
[n]
/ˈdaɪət/
the types of food or drink that people or animals usually consume
50.
simple
[adj]
/ˈsɪmpəl/
not involving difficulty in doing or understanding
51.
way
[n]
/weɪ/
a procedure or approach used to achieve something
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
to look after or manage someone or something, ensuring their needs are met

1

Chapter

star

Eating Fruits

Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy.

1.1

Eating fruits is very good for health. Fruits have vitamins that help the body grow strong and stay healthy. People can eat fruits every day.

1.2

There are many kinds of fruits. Some fruits are sweet, like apples, bananas, and grapes. Some fruits are sour, like lemons and oranges. People can eat fruits raw or add them to salads or desserts.

1.3

Fruits are good for the body in many ways. They help the stomach work well. They give energy for daily activities. Fruits also help the body fight sickness and stay strong.

Eating Fruits
1.4

Children and adults should eat fruits every day. They can eat fruits for breakfast, lunch, dinner, or as a snack. Eating fruits is better than eating candies or sweets because fruits are healthy.

1.5

It is important to wash fruits before eating them. This helps remove dirt and germs. People should also eat fresh fruits. Fresh fruits taste good and are healthy.

1.6

Eating fruits can be fun too. People can try different colors and types of fruits. They can make fruit salads or drinks. Fruits are tasty and good for health.

1.7

A healthy diet includes fruits every day. Fruits help people feel strong, happy, and full of energy. Eating fruits is a simple way to take care of the body and stay healthy.

1. Eating Fruits

1. Eating Fruits

Healthy Habits

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0%
Quiz
1.

Why is eating fruits good?

A

They taste sweet

B

They make people sleepy

C

They help the body stay healthy

2.

How often can people eat fruits?

A

Once a week

B

Every day

C

Only on weekends

3.

Match.

Sour
Sweet
Apples
Lemons
4.

Fill out blank.

Eating fruits is

than eating candies or sweets because fruits are healthy.

better
worse
5.

What should people do before eating fruits?

A

Peel them

B

Wash them

C

Freeze them

6.

Fill out blank.

A

diet includes fruits every day.

healthy
bad
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