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Key Vocabulary for Healthy Habits - Drinking Water

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Key Vocabulary for Healthy Habits
important
important
[Adjective]

having a lot of value

Ex: Conserving water is important for the sustainable use of natural resources. 
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activity
activity
[noun]

something that a person spends time doing, particularly to accomplish a certain purpose

Ex: Drawing and painting are creative activities that can express your emotions. 
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without
without
[preposition]

used to indicate not having or being deprived of a particular element

Ex: He completed the assignment without any assistance. 
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tired
tired
[Adjective]

needing to sleep or rest because of not having any more energy

Ex: After a long day at work, he felt extremely tired. 
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slow
slow
[Adjective]

moving, happening, or being done at a speed that is low

Ex: He had a slow computer that took a long time to start up. 
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to lose
to lose
[Verb]

to be deprived of or stop having someone or something

Ex: She lost her hearing as a result of the loud explosion. 
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during
during
[preposition]

used to indicate a specific point within the course of a particular event or time

Ex: Sarah spilled her coffee on the table during breakfast. 
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to happen
to happen
[Verb]

to come into existence by chance or as a consequence

Ex: An unexpected storm can happen at any time of year. 
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to sweat
to sweat
[Verb]

to produce small drops of liquid on the surface of one's skin

Ex: After a long run, he began to sweat profusely. 
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to breathe

to take air into one's lungs and let it out again

Ex: She breathes deeply to calm her nerves before the presentation. 
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to use
to use
[Verb]

to do something with an object, method, etc. to achieve a specific result

Ex: He is using his phone to take a picture. 
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bathroom
bathroom
[noun]

a room that has a toilet and a sink, and often times a bathtub or a shower as well

Ex: He took a refreshing shower in the bathroom after a long day. 
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amount
amount
[noun]

the total number or quantity of something

Ex: The amount of rainfall last month was unusually high, causing flooding in some areas. 
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time
time
[noun]

an instance or occurrence of an action or event, often used to indicate repetition

Ex: Stir the mixture three times to ensure it blends evenly. 
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to stay
to stay
[Verb]

to continue to be in a particular condition or state

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
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balanced
balanced
[Adjective]

evenly distributed or in a state of stability

Ex: She maintained a balanced diet consisting of fruits, vegetables, and proteins. 
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clear
clear
[Adjective]

(of liquids) free from cloudiness, sediment, or impurities

Ex: The apple juice was perfectly clear after being filtered. 
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clean
clean
[Adjective]

not having any bacteria, marks, or dirt

Ex: He washed his hands to keep them clean. 
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drink
drink
[noun]

any liquid that we can drink

Ex: She poured herself a refreshing drink after a long day. 
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sugar
sugar
[noun]

a sweet white or brown substance that is obtained from plants and used to make food and drinks sweet

Ex: A drizzle of sugar syrup over pancakes or waffles adds a delightful sweetness to breakfast. 
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chemical
chemical
[noun]

a substance or compound produced or used in a process involving chemistry

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to carry
to carry
[Verb]

to hold someone or something and take them from one place to another

Ex: She used a backpack to carry her books to school. 
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water bottle

a bottle for holding water

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helpful
helpful
[Adjective]

offering assistance or support, making tasks easier or problems more manageable for others

Ex: He offered a helpful suggestion on how to improve the design. 
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meal
meal
[noun]

the food that we eat regularly during different times of day, such as breakfast, lunch, or dinner

Ex: I cooked a delicious meal of grilled chicken with roasted vegetables. 
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to digest
to digest
[Verb]

to break down food in the body and to absorb its nutrients and necessary substances

Ex: Our bodies use enzymes to digest food in the stomach. 
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food
food
[noun]

things that people and animals eat, such as meat or vegetables

Ex: He enjoyed trying new foods while traveling abroad. 
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sign
sign
[noun]

a perceptible indication or clue of something not immediately obvious

Ex: Dark clouds were a sign of approaching rain. 
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thirsty
thirsty
[Adjective]

wanting or needing a drink

Ex: After eating spicy food, he became very thirsty and drank a glass of water. 
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dry
dry
[Adjective]

lacking moisture or liquid

Ex: She watered the dry plants in the garden. 
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mouth
mouth
[noun]

our body part that we use for eating, speaking, and breathing

Ex: He chewed his food with his mouth closed, showing good manners. 
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to hurt
to hurt
[Verb]

to feel pain in a part of the body

Ex: After the bee sting, the spot hurt for a few hours. 
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to get
to get
[Verb]

to receive or come to have something

Ex: He got an unexpected bonus at work. 
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fruit
fruit
[noun]

something we can eat that grows on trees, plants, or bushes

Ex: For a refreshing summer treat, try blending frozen fruit, like bananas and berries, into a creamy smoothie. 
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a lot of
a lot of
[determiner]

people or things in large numbers or amounts

Ex: She has a lot of books on her bookshelf. 
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vegetable
vegetable
[noun]

a plant or a part of it that we can eat either raw or cooked

Ex: Fresh vegetables like tomatoes, cucumbers, and lettuce make a delicious salad. 
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cucumber
cucumber
[noun]

a long fruit that has thin green skin and is used a lot in salads

Ex: He discovered the soothing properties of cucumber slices on his tired eyes after a long day. 
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lettuce
lettuce
[noun]

a type of vegetable with large green leaves, eaten raw in a salad

Ex: She picked some fresh lettuce from the garden and made herself a refreshing lettuce wrap. 
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another
another
[Adjective]

any of various alternatives; some other

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simple
simple
[Adjective]

not involving difficulty in doing or understanding

Ex: The recipe was simple, requiring only a few ingredients and basic cooking techniques. 
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way
way
[noun]

a procedure or approach used to achieve something

Ex: There are several ways to solve this equation. 
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to give
to give
[Verb]

to provide something for someone

Ex: The bakery is known for giving free samples of their new pastries. 
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skin
skin
[noun]

the thin layer of tissue that covers the body of a person or an animal

Ex: He applied lotion to keep his skin moisturized during the winter. 
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soft
soft
[Adjective]

gentle to the touch

Ex: He wore a soft woolen scarf around his neck to stay warm. 
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muscle
muscle
[noun]

a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

Ex: He massaged his sore muscles to ease the tension. 
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cool
cool
[Adjective]

having a pleasantly mild, low temperature

Ex: She appreciated the cool interior of the museum on the hot day. 
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hot
hot
[Adjective]

having a higher than normal temperature

Ex: I turned on the air conditioner because it was getting too hot inside. 
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usually
usually
[Adverb]

in most situations or under normal circumstances

Ex: She usually takes a walk in the park after dinner. 
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awake
awake
[Adjective]

alert, conscious, and mentally and physically stimulated

Ex: After a quick run in the park, I felt more awake and energized, ready to tackle the rest of my day. 
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comfortable
comfortable
[Adjective]

feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

Ex: I don't feel comfortable discussing personal matters with strangers. 
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sip
sip
[noun]

a small quantity of liquid taken into the mouth at one time

Ex: She drank a sip of water before speaking. 
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to refill
to refill
[Verb]

to add more of a substance into something that was previously emptied

Ex: Can you refill my water bottle, please? It's empty. 
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step
step
[noun]

any maneuver made as part of progress toward a goal

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body
body
[noun]

our or an animal's hands, legs, head, and every other part together

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
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to need
to need
[Verb]

to want something or someone that we must have if we want to do or be something

Ex: Do you need any help with your project? 
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to work
to work
[Verb]

to operate or function properly

Ex: The elevator is not working, we have to take the stairs. 
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to stay
to stay
[Verb]

to continue to be in a particular condition or state

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
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healthy
healthy
[Adjective]

(of a person) not having physical or mental problems

Ex: Despite her age, she's very healthy and active. 
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breathing
breathing
[noun]

the action of taking air into the lungs and sending it out again

Ex: Proper breathing techniques are essential in meditation for relaxation. 
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Key Vocabulary for Healthy Habits
Eating FruitsDrinking WaterSleeping EarlyFresh Air
Staying CleanReducing Screen Time
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