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to get
one's
act together
/ɡɛt wˈʌnz ˈækt təɡˈɛðɚ/
phrase
to start to organize oneself for better results and more efficiency
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to pull
oneself
together
/pˈʊl wʌnsˈɛlf təɡˈɛðɚ/
phrase
to regain control over one's emotions, particularly after a period of being upset or angry
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to get a hold of
oneself
/ɡɛt ɐ hˈoʊld ʌv wʌnsˈɛlf/
phrase
to force oneself to stop behaving in an uncontrollable manner, particularly in face of a difficult or unexpected situation
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to get
one's
shit together
/ɡɛt wˈʌnz ʃˈɪt təɡˈɛðɚ/
phrase
to start to act more organized in order to achieve better results and become more skillful or efficient
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to bite / hold
one's
tongue
/bˈaɪt ɔːɹ hˈoʊld wˈʌnz tˈʌŋ/
phrase
to not say something, against one's wish, in order to avoid causing an argument or upsetting someone
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get / have
one's
ducks in a row
/ɡɛt hæv ˈɔːl ʌv wˈʌnz dˈʌks ˌɪnɐ ɹˈoʊ/
sentence
to get everything in order for something that is about to happen or one is going to do, particularly in order to avoid mistakes
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to button / zip
one's
lip
/bˈʌʔn̩ zˈɪp wˈʌnz lˈɪp/
phrase
to not say anything or immediately stop talking, particularly so as not to reveal a secret or make matters worse
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in hand
/ɪn hˈænd/
phrase
(of a situation) completely under one's control
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out of
one's
system
/ˌaʊɾəv wˈʌnz sˈɪstəm/
phrase
no longer desiring something or feeling strong emotions about someone
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to keep a lid on
sth
/kˈiːp ɐ lˈɪd ˌɑːn ˌɛstˌiːˈeɪtʃ/
phrase
to control a situation and stop it from getting worse
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to clean up
one's
act
/klˈiːn ˌʌp wˈʌnz ˈækt/
phrase
to make an effort to demonstrate a better behavior and treat others better
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a straight face
/ɐ stɹˈeɪt fˈeɪs/
noun
one's face when it is devoid of any signs of amusement, interest, or even sadness
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to pour oil on troubled waters
/pˈoːɹ ˈɔɪl ˌɑːn tɹˈʌbəld wˈɔːɾɚz/
phrase
to say things in order to settle a dispute or disagreement
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to take
sth
in stride
/tˈeɪk ˌɛstˌiːˈeɪtʃ ɪn stɹˈaɪd/
phrase
to calmly cope with something that is difficult or disturbing
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to keep
sth
in proportion
/kˈiːp ˌɛstˌiːˈeɪtʃ ɪn pɹəpˈoːɹʃən/
phrase
to sensibly react to something and not treat it as if it is more serious, severe, or important than it actually is
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to keep a level head
/kˈiːp ɐ lˈɛvəl hˈɛd/
phrase
to stay calm and sensible in a stressful or difficult situation
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to collect
one's
thoughts
/kəlˈɛkt wˈʌnz θˈɔːts/
phrase
to get one's thoughts or feelings under control, particularly after experiencing something shocking or disturbing
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mind over matter
/mˈaɪnd ˌoʊvɚ mˈæɾɚ/
phrase
the willpower to overcome one's problems or control one's physical condition
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to get a grip on
oneself
/ɡɛt ɐ ɡɹˈɪp ˌɑːn wʌnsˈɛlf/
phrase
to stop behaving foolishly or recklessly and gain full control of one's emotions and thoughts
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to keep
one's
head
/kˈiːp wˈʌnz hˈɛd/
phrase
to stay calm and think clearly, especially in challenging or stressful situations
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