Unit 6 - 6A

Dairy products are foods derived from milk, offering a rich source of essential nutrients like calcium and protein. These products include milk itself, along with versatile options like butter, cheese, yogurt, and cream. Dairy items are essential to many cuisines worldwide, adding flavor, texture, and nutritional value to dishes ranging from savory to sweet.

Fizzy is a term used to describe a type of drink that produces bubbles or fizz when opened or poured. This effervescence is typically achieved through the addition of carbon dioxide, which creates the characteristic fizziness. Fizzy drinks can include sodas, sparkling water, and certain types of alcoholic beverages, such as beer. They are often enjoyed for their refreshing and bubbly qualities, and can be a popular choice for parties, picnics, or other social gatherings. In addition to their taste and texture, fizzy drinks can also have a cooling effect on the palate and can be a popular choice for those looking to quench their thirst on a hot day.

Poultry refers to domesticated birds that are raised for their meat, eggs, or feathers, including chickens, turkeys, ducks, geese, and quails. These birds are generally farmed on a large scale, with modern practices including confinement and selective breeding to optimize production. Poultry meat is a major source of protein in many diets around the world, while eggs are a common food item in a variety of dishes. Poultry feathers are also used in various products such as bedding, clothing, and art supplies.

Pulses are a diverse group of edible seeds harvested from legume plants, including beans, lentils, chickpeas, and peas. They are highly nutritious and valued for their protein, fiber, vitamins, and minerals content. Pulses are a staple food in many cultures and cuisines worldwide and are versatile ingredients in cooking. They can be used in a variety of dishes, including soups, stews, salads, curries, and grain-based dishes. Pulses are also prized for their sustainability, as they have a low environmental footprint and contribute to soil health through nitrogen fixation. Rich in plant-based protein and essential nutrients, pulses are an important component of vegetarian and vegan diets and are increasingly recognized for their role in promoting human and planetary health.

Nutrition is the science that focuses on the study of food and its impact on health. It involves understanding how the nutrients in food support the body, encourage growth and development, and maintain overall well-being. Nutritionists, experts in this field, provide guidance on healthy eating habits, personalized dietary plans, and strategies for managing various health conditions through nutrition. They emphasize the importance of balanced diets containing essential nutrients such as vitamins, minerals, carbohydrates, proteins, and fats. Nutrition plays a crucial role in promoting good health, preventing diseases, and supporting the body's natural functions.

A calorie is a unit of measurement that indicates the amount of energy provided by food and beverages. When food is consumed, the body converts the calories into energy to fuel various physiological processes, such as breathing, circulation, and physical activity. The number of calories in a food item depends on its macronutrient composition: carbohydrates and proteins provide approximately 4 calories per gram, while fats provide about 9 calories per gram. Monitoring calorie intake is important for maintaining a healthy weight, as consuming more calories than the body uses can lead to weight gain, while consuming fewer can result in weight loss.

Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide energy to the body. They are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products. Carbohydrates are classified into three main types: sugars, starches, and fiber. Sugars are simple carbohydrates found in fruits, vegetables, and dairy products, as well as in processed foods like candy and soda. Starches are complex carbohydrates found in foods like potatoes, rice, bread, and pasta. Fiber, also a complex carbohydrate, is found in plant-based foods like fruits, vegetables, whole grains, and legumes, and it aids in digestion. Carbohydrates are broken down into glucose, which is used by the body's cells for energy, especially for the brain and muscles during physical activity. A balanced intake of carbohydrates is important for overall health, supporting functions like energy production, digestion, and nutrient absorption.

Fat is a substance obtained from animals or plants and processed for use in cooking. It is commonly used to add flavor, texture, and richness to dishes. Examples include butter, lard, and various vegetable oils. Fat plays a crucial role in cooking by helping to conduct heat, enhance flavors, and create tender and moist textures in food.

A nutrient is a substance that provides nourishment essential for the growth, maintenance, and repair of the body. Nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water, all of which play vital roles in various physiological processes. Carbohydrates serve as the body's primary source of energy, proteins are essential for building and repairing tissues, fats provide energy and support cell function, vitamins and minerals facilitate numerous metabolic functions, and water is necessary for hydration and the transportation of nutrients throughout the body. Consuming a balanced diet rich in nutrients is crucial for overall health and well-being.