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Exit
1-
opponent
2-
to exercise
3-
to ache
4-
to burn
5-
to convert
6-
to pump
7-
adrenaline
8-
burst
9-
energy
10-
to attend
11-
fitness
12-
class
13-
to do
14-
aerobics
15-
to lift
16-
to go
17-
running
18-
to be
19-
competitive
20-
to beat
21-
to keep
22-
fit
23-
to pedal
24-
to push the limit
25-
to play
26-
team sport
27-
fighting fit
28-
in shape
29-
on the mend
30-
to get back into
31-
to go down with
32-
new lease of life
33-
the picture of (good) health
34-
under the weather
opponent
opponent
noun
o
ə
pp
p
o
n
n
e
ə
n
n
t
t
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someone who plays against another player in a game, contest, etc.

example
Example
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The two opponents faced off in the final match of the tennis tournament.
She admired her opponent's skills but was determined to win the race.
to exercise
to exercise
Verb
e
ɛ
x
ks
e
ə
r
r
c
s
i
s
z
e

to do physical activities or sports to stay healthy and become stronger

Grammatical Information:

intransitive
to ache
Verb
a
ch
k
e

to experience a powerful and enduring longing or yearning for something or someone who is absent

Grammatical Information:

intransitive
to burn
to burn
Verb
b
b
u
ɜ
r
r
n
n

to be on fire and be destroyed by it

Grammatical Information:

intransitive
to convert
to convert
Verb
c
k
o
ɑ
n
n
v
v
e
ɜ
r
r
t
t

to change the form, purpose, character, etc. of something

Grammatical Information:

transitive
to pump
Verb
p
p
u
ə
m
m
p
p

to infuse or inject something, such as energy, resources, or vitality, into a system, environment, or situation

Grammatical Information:

transitive
adrenaline
noun
a
ə
d
d
r
r
e
ɛ
n
n
a
ə
l
l
i
ə
n
n
e

a body hormone produced in case of anger, fear, or excitement that makes the heart beat faster and the body react quicker

What is "adrenaline"?

Adrenaline, also known as epinephrine, is a hormone produced by the adrenal glands. It plays a crucial role in the body's response to stress and emergencies. When released into the bloodstream, adrenaline triggers various physiological changes, such as increased heart rate, elevated blood pressure, and heightened mental alertness. These effects prepare the body for a "fight-or-flight" response, helping to mobilize energy and enhance physical performance. Adrenaline is an essential component of the body's stress response system and contributes to our ability to cope with challenging situations.

burst
noun
b
b
u
ɜ
r
r
s
s
t
t

a sudden, brief increase or surge of activity, force, or energy, often happening quickly and intensely

energy
noun
e
ɛ
n
n
e
ə
r
r
g
ʤ
y
i

the physical and mental strength required for activity, work, etc.

to attend
to attend
Verb
a
ə
tt
t
e
ɛ
n
n
d
d

to be present at a meeting, event, conference, etc.

Grammatical Information:

transitive
fitness
noun
f
f
i
ɪ
t
t
n
n
e
ə
ss
s

the quality of being suitable or appropriate for a particular purpose or situation

class
noun
c
k
l
l
a
æ
ss
s

education or instruction provided in a series of lessons or meetings, often held regularly

to do
to do
Verb
d
d
o
u:

to perform an action that is not mentioned by name

Grammatical Information:

transitive
Past Simple
did
Past Participle
done
aerobics
aerobics
noun
ae
ɜ
r
r
o
b
b
i
ɪ
c
k
s
s

a type of exercise that is designed to make one's lungs and heart stronger, often performed with music

to lift
to lift
Verb
l
l
i
ɪ
f
f
t
t

to move a thing from a lower position or level to a higher one

Grammatical Information:

transitive
to go
to go
Verb
g
g
o

to travel or move from one location to another

oppositeopposition
stay in place

Grammatical Information:

intransitive
running
running
noun
r
r
u
ə
nn
n
i
ɪ
n
n
g
g

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

to be
to be
Verb
b
b
e
i:

used when naming, or giving description or information about people, things, or situations

Grammatical Information:

linking verb
competitive
competitive
Adjective
c
k
o
ə
m
m
p
p
e
ɛ
t
t
i
ə
t
t
i
ɪ
v
v
e

referring to a situation in which teams, players, etc. are trying to defeat their rivals

oppositeopposition
noncompetitive
to beat
to beat
Verb
b
b
ea
i
t
t

to strike someone repeatedly, usually causing physical harm or injury

Grammatical Information:

transitive
to keep
Verb
k
k
ee
i
p
p

to stay or remain in a specific state, position, or condition

Grammatical Information:

linking verb
fit
fit
Adjective
f
f
i
ɪ
t
t

healthy and strong, especially due to regular physical exercise or balanced diet

to pedal
to pedal
Verb
p
p
e
ɛ
d
d
a
ə
l
l

to propel and operate a bicycle or other pedal-powered vehicle

Grammatical Information:

transitive
to push the limit
phrase
uk flag
/pˈʊʃ ðə lˈɪmɪt/

to exceed the usual or maximum level of something, such as one's physical or mental capabilities, a safety standard, or a legal boundary

to play
to play
Verb
p
p
l
l
a
e
y
ɪ

to participate in a game or sport to compete with another individual or another team

Grammatical Information:

intransitive
team sport
team sport
noun
uk flag
/tˈiːm spˈoːɹt/

a physical activity in which a group of people work together to achieve a common goal or objective such as rugby or volleyball

What is a "team sport"?

A team sport is a type of sport where individuals work together as a group to achieve a common goal, typically involving competing against another team. Players rely on each other’s skills and coordination to succeed, whether it is scoring points, defending, or completing a specific objective. Team sports often require communication, strategy, and cooperation, as each member plays a specific role to contribute to the team’s overall performance. Examples include soccer, basketball, and volleyball, where success depends on the collective effort of all team members.

Grammatical Information:

compound noun
fighting fit
phrase
uk flag
/fˈaɪɾɪŋ fˈɪt/

(of a person) healthy, strong, and ready to face challenges

in shape
in shape
phrase
uk flag
/ɪn ʃˈeɪp/
Idiom

(of a person) having a healthy or fit body

What is the origin of the idiom "in shape" and when to use it?

The idiom "in shape" is believed to have originated in the mid-20th century. It is often used to describe someone who is physically fit or has a good level of physical condition. It is a common idiomatic expression used in casual conversation, fitness discussions, and health-related contexts.

on the mend
on the mend
phrase
uk flag
/ɑːnðə mˈɛnd/
Idiom
Informal

used to refer to someone who is starting to get or feel better after a period of illness or injury

What is the origin of the idiom "on the mend" and when to use it?

The idiom "on the mend" originated from the Middle English verb "menden," which means "to repair" or "to heal." It is often used to describe a person who is recovering or improving after an illness, injury, or setback.

to get back into
to get back into
Verb
uk flag
/ɡɛt bˈæk ˌɪntʊ/

to re-engage in an activity or situation after being away from it for some time

Grammatical Information:

Phrasal Status
separable
phrase's verb
get
phrase's particle
back into
to go down with
to go down with
Verb
uk flag
/ɡˌoʊ dˈaʊn wɪð/

to become affected by an illness

Grammatical Information:

transitive
Phrasal Status
inseparable
phrase's verb
go
phrase's particle
down with
new lease of life
new lease of life
phrase
uk flag
/nˈuː lˈiːs ʌv lˈaɪf/
Idiom

another chance for someone to become more healthy, energetic, or adopting a more optimistic view on life

What is the origin of the idiom "new lease of life" and when to use it?

The phrase "new lease of life" does not have a specific origin, but it is derived from the legal concept of a lease, which refers to a contract granting temporary possession or use of a property. In this context, "lease" is used metaphorically to represent a period of time or opportunity for a fresh start or improved circumstances. It is used to describe a situation where someone is given another chance or opportunity to improve their health, energy levels, or overall outlook on life.

the picture of (good|) health
the picture of (good) health
phrase
uk flag
/ðə pˈɪktʃɚɹ ʌv ɡˈʊd hˈɛlθ/
Approving
Idiom
Informal

someone who is in a good state of health

What is the origin of the idiom "the picture of health" and when to use it?

The origin of the idiom "the picture of health" is unclear, but it is believed to have originated in the 19th century. It is often used in a complimentary or positive manner to indicate that someone looks healthy, vibrant, and full of energy. This phrase can be employed in various contexts, such as describing someone's appearance, physical condition, or general state of health.

under the weather
under the weather
phrase
uk flag
/ˌʌndɚ ðə wˈɛðɚ/
Idiom
Informal

feeling unwell or slightly ill

What is the origin of the idiom "under the weather" and when to use it?

The idiom "under the weather" has origins in the sailing world and dates back to the 18th century. It originated from sailors who would often feel sick or unwell due to rough weather conditions, which could cause them to feel unwell or seasick. The phrase evolved to describe someone who is feeling sick or not in good health. It is used to indicate that someone is feeling unwell or experiencing a mild illness. It suggests a temporary state of physical discomfort or sickness.

Congratulations! !

You learned 34 words from Solutions Upper-Intermediate - Unit 6 - 6C. To improve learning and review vocabulary, start practicing.

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