
diseases of the soul are more dangerous than those of the body
/dɪzˈiːzᵻz ʌvðə sˈoʊl ɑːɹ mˈoːɹ dˈeɪndʒɚɹəs ðɐn ðoʊz ʌvðə bˈɑːdi/
sentenceused to imply that mental and emotional health issues can have a profound impact on one's overall well-being, and can often be more challenging to address than physical health issues

eat breakfast like a king, lunch like a prince and dinner like a pauper
/ˈiːt bɹˈɛkfəst lˈaɪk ɐ kˈɪŋ lˈʌntʃ lˈaɪk ɐ pɹˈɪns ænd dˈɪnɚ lˈaɪk ɐ pˈɔːpɚ/
sentenceused to imply that eating a substantial breakfast can provide the necessary energy to start the day, while consuming a lighter lunch and dinner can aid digestion and promote better sleep

one hour's sleep before midnight is worth two / three after
/wˈʌn ˈaɪʊɹz slˈiːp bɪfˌoːɹ mˈɪdnaɪt ɪz wˈɜːθ tˈuː θɹˈiː ˈæftɚ/
sentenceused to imply that quality sleep before midnight is more beneficial than the same amount of sleep after midnight, emphasizing the importance of a regular and restful sleep schedule
