Psychology

Cognitive behavioral therapy (CBT) is a type of talk therapy that helps individuals identify and change negative thought patterns and behaviors. It is used to treat a variety of mental health issues, such as depression, anxiety, and stress. During CBT sessions, a therapist works with the individual to recognize harmful thoughts, challenge them, and replace them with more positive and realistic ones. The goal of CBT is to improve emotional well-being and develop healthier ways of thinking and behaving.

Psychosis is a mental health condition characterized by a disconnection from reality, which can include hallucinations, delusions, and confused thinking. Hallucinations involve seeing, hearing, or feeling things that are not there, while delusions are false beliefs that are firmly believed in despite evidence to the contrary. People experiencing psychosis may also have disorganized thoughts and speech, as well as difficulty concentrating or focusing. Psychosis can be a symptom of various mental health disorders, such as schizophrenia, bipolar disorder, or severe depression, or it can be caused by substance abuse or medical conditions. Treatment typically involves medication, therapy, and support to manage symptoms and improve functioning.

Body dysmorphic disorder (BDD) is a mental health condition characterized by obsessive concern with flaws in physical appearance, which are often minor or imagined. Individuals with BDD may spend excessive amounts of time closely inspecting their appearance, comparing themselves to others, and seeking reassurance about their imagined flaws. This concern causes significant distress and can lead to avoidance of social situations, depression, and reduced functioning in daily life. Treatment for body dysmorphic disorder typically involves therapy to help individuals challenge and change false beliefs about their appearance, as well as medication in some cases.

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by unwanted and uncontrollable thoughts, known as obsessions; and repetitive behaviors or mental acts, known as compulsions, which individuals feel forced to perform in response to these obsessions. People with OCD may experience distress or anxiety if they are unable to complete their compulsions, even though they recognize that these behaviors are excessive or irrational. Examples of obsessions include fears of contamination or doubts about safety. Examples of compulsions include excessive cleaning, checking, counting, or arranging objects in a specific way. OCD can significantly interfere with daily life, relationships, and work or school functioning. Treatment typically involves therapy and sometimes medication to help manage symptoms and improve quality of life.

Post-traumatic stress disorder (PTSD) is a mental health condition that some people develop after experiencing or witnessing a traumatic event, such as war, natural disasters, assault, or accidents. Symptoms of PTSD can include flashbacks, nightmares, intense anxiety, and uncontrollable thoughts about the event. People with PTSD may also experience emotional numbness, avoiding places or situations that remind them of the trauma, and changes in mood or behavior. PTSD can significantly impact daily life and relationships. Treatment often involves therapy as well as medications to help manage symptoms and improve quality of life.

Borderline personality disorder (BPD) is a mental health condition characterized by unstable emotions, relationships, and self-image. People with BPD often experience intense and unstable moods, difficulty managing emotions, and a strong fear of abandonment. They may also engage in impulsive behaviors such as reckless spending, substance abuse, or self-harm. Additionally, individuals with BPD may have a false sense of self and struggle with identity issues. Treatment typically involves therapy to help manage symptoms and improve coping skills.