Eating Fruits

Drinking Water

Sleeping Early

Fresh Air

Staying Clean

Reducing Screen Time

Healthy Habits

Healthy Habits

Eating Fruits - Body & Health

12 chapters
levelbeginner

Read about healthy habits in simple English to help you stay well and take care of yourself every day.

Vocabulary
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
Practice
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
1.
fruit
[n]
/fruːt/
fruta
2.
good
[adj]
/ɡʊd/
bueno
3.
health
[n]
/hɛlθ/
salud
4.
vitamin
[n]
/ˈvaɪtəmən/
vitamina
5.
help
[v]
/hɛlp/
ayudar
6.
body
[n]
/ˈbɑːdi/
cuerpo
7.
grow
[v]
/ɡroʊ/
volverse
8.
strong
[adj]
/strɑŋ/
fuerte
9.
stay
[v]
/steɪ/
quedarse
10.
healthy
[adj]
/ˈhɛlθi/
sano
11.
kind
[n]
/kaɪnd/
tipo
12.
sweet
[adj]
/swiːt/
dulce
13.
sour
[adj]
/ˈsaʊɚ/
agrio
14.
raw
[adj]
/rɑ/
crudo
15.
add
[v]
/æd/
añadir
16.
salad
[n]
/ˈsæləd/
ensalada
17.
dessert
[n]
/dɪˈzɝːt/
postre
18.
stomach
[n]
/ˈstʌmək/
estómago
19.
work
[v]
/wɝːk/
funcionar
20.
give
[v]
/ɡɪv/
dar
21.
energy
[n]
/ˈɛnɚʤi/
energía
22.
daily
[adj]
/ˈdeɪli/
diario
23.
activity
[n]
/ækˈtɪvɪti/
actividad
24.
fight
[v]
/faɪt/
luchar
25.
sickness
[n]
/ˈsɪknəs/
enfermedad
26.
child
[n]
/tʃaɪld/
niño
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
adulto
28.
breakfast
[n]
/ˈbrekfəst/
desayuno
29.
lunch
[n]
/lʌntʃ/
almuerzo
30.
dinner
[n]
/ˈdɪnɚ/
cena
31.
snack
[n]
/snæk/
tentempié
32.
candy
[n]
/ˈkændi/
caramelo
33.
sweet
[n]
/swiːt/
caramelo
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
porque
35.
important
[adj]
/ɪmˈpɔrtənt/
importante
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
lavar
37.
remove
[v]
/rɪˈmuv/
quitar
38.
dirt
[n]
/ˈdɝt/
suciedad
39.
germ
[n]
/ˈdʒɝm/
germen
40.
fresh
[adj]
/frɛʃ/
fresco
41.
taste
[v]
/teɪst/
saber
42.
fun
[adj]
/fʌn/
divertido
43.
try
[v]
/traɪ/
poner a prueba
44.
different
[adj]
/ˈdɪfɝːənt/
diferente
45.
type
[n]
/taɪp/
tipo
46.
fruit salad
[n]
/fruːt ˈsæləd/
ensalada de frutas
47.
drink
[n]
/drɪŋk/
bebida
48.
tasty
[adj]
/ˈteɪsti/
sabroso
49.
diet
[n]
/ˈdaɪət/
tipo de dieta
50.
simple
[adj]
/ˈsɪmpəl/
fácil
51.
way
[n]
/weɪ/
manera
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
cuidar de

1

capítulo

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Eating Fruits 
Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy. 
1.1
Eating fruits is very good for health.  Fruits have vitamins that help the body grow strong and stay healthy.  People can eat fruits every day. 

Comer frutas es muy bueno para la salud. Las frutas tienen vitaminas que ayudan al cuerpo a crecer fuerte y mantenerse saludable. Las personas pueden comer frutas todos los días.

1.2
There are many kinds of fruits.  Some fruits are sweet, like apples, bananas, and grapes.  Some fruits are sour, like lemons and oranges.  People can eat fruits raw or add them to salads or desserts. 

Hay muchos tipos de frutas. Algunas frutas son dulces, como las manzanas, los plátanos y las uvas. Algunas frutas son ácidas, como los limones y las naranjas. La gente puede comer frutas crudas o agregarlas a las ensaladas o postres.

1.3
Fruits are good for the body in many ways.  They help the stomach work well.  They give energy for daily activities.  Fruits also help the body fight sickness and stay strong. 

Las frutas son buenas para el cuerpo de muchas maneras. Ayudan al estómago a funcionar bien. Dan energía para las actividades diarias. Las frutas también ayudan al cuerpo a combatir enfermedades y mantenerse fuerte.

ThumbnailPhoto
1.4
Children and adults should eat fruits every day.  They can eat fruits for breakfast, lunch, dinner, or as a snack.  Eating fruits is better than eating candies or sweets because fruits are healthy. 

Los niños y los adultos deberían comer frutas todos los días. Pueden comer frutas en el desayuno, el almuerzo, la cena o como merienda. Comer frutas es mejor que comer caramelos o dulces porque las frutas son saludables.

1.5
It is important to wash fruits before eating them.  This helps remove dirt and germs.  People should also eat fresh fruits.  Fresh fruits taste good and are healthy. 

Es importante lavar las frutas antes de comerlas. Esto ayuda a eliminar la suciedad y los gérmenes. La gente también debería comer frutas frescas. Las frutas frescas saben bien y son saludables.

1.6
Eating fruits can be fun too.  People can try different colors and types of fruits.  They can make fruit salads or drinks.  Fruits are tasty and good for health. 

Comer frutas también puede ser divertido. La gente puede probar diferentes colores y tipos de frutas. Pueden hacer ensaladas de frutas o bebidas. Las frutas son sabrosas y buenas para la salud.

1.7
A healthy diet includes fruits every day.  Fruits help people feel strong, happy, and full of energy.  Eating fruits is a simple way to take care of the body and stay healthy. 

Una dieta saludable incluye frutas todos los días. Las frutas ayudan a las personas a sentirse fuertes, felices y llenas de energía. Comer frutas es una forma sencilla de cuidar el cuerpo y mantenerse saludable.

1. Eating Fruits

1. Eating Fruits

Healthy Habits

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QuizSkip the quiz
1.

Why is eating fruits good?

A

They taste sweet

B

They make people sleepy

C

They help the body stay healthy

2.

How often can people eat fruits?

A

Once a week

B

Every day

C

Only on weekends

3.

Match.

Sour
Sweet
Apples
Lemons
4.

Fill out blank.

Eating fruits is

than eating candies or sweets because fruits are healthy.

better
worse
5.

What should people do before eating fruits?

A

Peel them

B

Wash them

C

Freeze them

6.

Fill out blank.

A

diet includes fruits every day.

healthy
bad
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