Eating Fruits

Drinking Water

Sleeping Early

Fresh Air

Staying Clean

Reducing Screen Time

Healthy Habits

Healthy Habits

Eating Fruits - Body & Health

12 chapters
levelbeginner

Read about healthy habits in simple English to help you stay well and take care of yourself every day.

Vocabulary
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
Practice
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
1.
fruit
[n]
/fruːt/
prutas
2.
good
[adj]
/ɡʊd/
mabuti
3.
health
[n]
/hɛlθ/
kalusugan
4.
vitamin
[n]
/ˈvaɪtəmən/
bitamina
5.
help
[v]
/hɛlp/
tulungan
6.
body
[n]
/ˈbɑːdi/
katawan
7.
grow
[v]
/ɡroʊ/
maging
8.
strong
[adj]
/strɑŋ/
malakas
9.
stay
[v]
/steɪ/
manatili
10.
healthy
[adj]
/ˈhɛlθi/
malusog
11.
kind
[n]
/kaɪnd/
uri
12.
sweet
[adj]
/swiːt/
matamis
13.
sour
[adj]
/ˈsaʊɚ/
maasim
14.
raw
[adj]
/rɑ/
hilaw
15.
add
[v]
/æd/
idagdag
16.
salad
[n]
/ˈsæləd/
ensalada
17.
dessert
[n]
/dɪˈzɝːt/
panghimagas
18.
stomach
[n]
/ˈstʌmək/
tiyan
19.
work
[v]
/wɝːk/
gumana
20.
give
[v]
/ɡɪv/
magbigay
21.
energy
[n]
/ˈɛnɚʤi/
enerhiya
22.
daily
[adj]
/ˈdeɪli/
araw-araw
23.
activity
[n]
/ækˈtɪvɪti/
gawain
24.
fight
[v]
/faɪt/
lumaban
25.
sickness
[n]
/ˈsɪknəs/
sakit
26.
child
[n]
/tʃaɪld/
bata
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
matanda
28.
breakfast
[n]
/ˈbrekfəst/
almusal
29.
lunch
[n]
/lʌntʃ/
tanghalian
30.
dinner
[n]
/ˈdɪnɚ/
hapunan
31.
snack
[n]
/snæk/
meryenda
32.
candy
[n]
/ˈkændi/
kendi
33.
sweet
[n]
/swiːt/
kendi
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
dahil
35.
important
[adj]
/ɪmˈpɔrtənt/
mahalaga
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
hugasan
37.
remove
[v]
/rɪˈmuv/
alisin
38.
dirt
[n]
/ˈdɝt/
dumi
39.
germ
[n]
/ˈdʒɝm/
mikrobyo
40.
fresh
[adj]
/frɛʃ/
sariwa
41.
taste
[v]
/teɪst/
lasahan
42.
fun
[adj]
/fʌn/
masaya
43.
try
[v]
/traɪ/
subukan
44.
different
[adj]
/ˈdɪfɝːənt/
iba
45.
type
[n]
/taɪp/
uri
46.
fruit salad
[n]
/fruːt ˈsæləd/
ensaladang prutas
47.
drink
[n]
/drɪŋk/
inumin
48.
tasty
[adj]
/ˈteɪsti/
masarap
49.
diet
[n]
/ˈdaɪət/
diyeta
50.
simple
[adj]
/ˈsɪmpəl/
simple
51.
way
[n]
/weɪ/
paraan
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
to look after or manage someone or something, ensuring their needs are met

1

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Eating Fruits 
Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy. 
1.1
Eating fruits is very good for health.  Fruits have vitamins that help the body grow strong and stay healthy.  People can eat fruits every day. 

Ang pagkain ng prutas ay napakabuti para sa kalusugan. Ang mga prutas ay may bitamina na tumutulong sa katawan na lumakas at manatiling malusog. Ang mga tao ay maaaring kumain ng prutas araw-araw.

1.2
There are many kinds of fruits.  Some fruits are sweet, like apples, bananas, and grapes.  Some fruits are sour, like lemons and oranges.  People can eat fruits raw or add them to salads or desserts. 

Maraming uri ng prutas. Ang ilang prutas ay matamis, tulad ng mansanas, saging, at ubas. Ang ilang prutas ay maasim, tulad ng lemon at kahel. Maaaring kainin ng mga tao ang prutas nang hilaw o idagdag sa mga salad o dessert.

1.3
Fruits are good for the body in many ways.  They help the stomach work well.  They give energy for daily activities.  Fruits also help the body fight sickness and stay strong. 

Ang mga prutas ay mabuti para sa katawan sa maraming paraan. Tinutulungan nila ang tiyan na gumana nang maayos. Nagbibigay sila ng enerhiya para sa pang-araw-araw na gawain. Tinutulungan din ng mga prutas ang katawan na labanan ang sakit at manatiling malakas.

ThumbnailPhoto
1.4
Children and adults should eat fruits every day.  They can eat fruits for breakfast, lunch, dinner, or as a snack.  Eating fruits is better than eating candies or sweets because fruits are healthy. 

Ang mga bata at matatanda ay dapat kumain ng prutas araw-araw. Maaari silang kumain ng prutas sa almusal, tanghalian, hapunan, o bilang meryenda. Ang pagkain ng prutas ay mas mabuti kaysa kumain ng kendi o matatamis dahil ang prutas ay masustansya.

1.5
It is important to wash fruits before eating them.  This helps remove dirt and germs.  People should also eat fresh fruits.  Fresh fruits taste good and are healthy. 

Mahalagang hugasan ang mga prutas bago kainin. Nakakatulong ito upang matanggal ang dumi at mikrobyo. Dapat ding kumain ang mga tao ng sariwang prutas. Masasarap at masustansya ang sariwang prutas.

1.6
Eating fruits can be fun too.  People can try different colors and types of fruits.  They can make fruit salads or drinks.  Fruits are tasty and good for health. 

Ang pagkain ng prutas ay maaari ring maging masaya. Maaaring subukan ng mga tao ang iba't ibang kulay at uri ng prutas. Maaari silang gumawa ng mga fruit salad o inumin. Ang mga prutas ay masarap at mabuti para sa kalusugan.

1.7
A healthy diet includes fruits every day.  Fruits help people feel strong, happy, and full of energy.  Eating fruits is a simple way to take care of the body and stay healthy. 

Ang isang malusog na diyeta ay may kasamang prutas araw-araw. Ang mga prutas ay tumutulong sa mga tao na maging malakas, masaya, at puno ng enerhiya. Ang pagkain ng prutas ay isang simpleng paraan upang alagaan ang katawan at manatiling malusog.

1. Eating Fruits

1. Eating Fruits

Healthy Habits

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QuizSkip the quiz
1.

Why is eating fruits good?

A

They taste sweet

B

They make people sleepy

C

They help the body stay healthy

2.

How often can people eat fruits?

A

Once a week

B

Every day

C

Only on weekends

3.

Match.

Sour
Sweet
Apples
Lemons
4.

Fill out blank.

Eating fruits is

than eating candies or sweets because fruits are healthy.

better
worse
5.

What should people do before eating fruits?

A

Peel them

B

Wash them

C

Freeze them

6.

Fill out blank.

A

diet includes fruits every day.

healthy
bad
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