Eating Fruits

Eating Fruits

Drinking Water

Drinking Water

Sleeping Early

Sleeping Early

Fresh Air

Fresh Air

Staying Clean

Staying Clean

Reducing Screen Time

Reducing Screen Time

Healthy Habits

Healthy Habits

Eating Fruits - Body & Health

12 chapters
levelbeginner

Read about healthy habits in simple English to help you stay well and take care of yourself every day.

Vocabulary
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
take care of somebody or something
[phrase]
/ˈteɪk ˈkɛr əv/
Practice
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
take care of somebody or something
[phrase]
/ˈteɪk ˈkɛr əv/
1.
fruit
[n]
/fruːt/
buah
2.
good
[adj]
/ɡʊd/
baik,bermanfaat
3.
health
[n]
/hɛlθ/
kesehatan,kebugaran
4.
vitamin
[n]
/ˈvaɪtəmən/
vitamin
5.
help
[v]
/hɛlp/
membantu, mempermudah
6.
body
[n]
/ˈbɑːdi/
tubuh,badan
7.
grow
[v]
/ɡroʊ/
menjadi,mulai merasa
8.
strong
[adj]
/strɑŋ/
kuat,perkasa
9.
stay
[v]
/steɪ/
tetap,bertahan
10.
healthy
[adj]
/ˈhɛlθi/
sehat,bugar
11.
kind
[n]
/kaɪnd/
jenis,kategori
12.
sweet
[adj]
/swiːt/
manis,bergula
13.
sour
[adj]
/ˈsaʊɚ/
asam,kecut
14.
raw
[adj]
/rɑ/
mentah, belum dimasak
15.
add
[v]
/æd/
menambahkan,mencampur
16.
salad
[n]
/ˈsæləd/
salad, selada
17.
dessert
[n]
/dɪˈzɝːt/
hidangan penutup,dessert
18.
stomach
[n]
/ˈstʌmək/
perut,lambung
19.
work
[v]
/wɝːk/
berfungsi,bekerja
20.
give
[v]
/ɡɪv/
memberi,menyediakan
21.
energy
[n]
/ˈɛnɚʤi/
energi,tenaga
22.
daily
[adj]
/ˈdeɪli/
harian,sehari-hari
23.
activity
[n]
/ækˈtɪvɪti/
aktivitas,kegiatan
24.
fight
[v]
/faɪt/
berjuang,memerangi
25.
sickness
[n]
/ˈsɪknəs/
penyakit, sakit
26.
child
[n]
/tʃaɪld/
anak,bocah
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
dewasa,orang dewasa
28.
breakfast
[n]
/ˈbrekfəst/
sarapan
29.
lunch
[n]
/lʌntʃ/
makan siang,makan tengah hari
30.
dinner
[n]
/ˈdɪnɚ/
makan malam,malam
31.
snack
[n]
/snæk/
camilan,kudapan
32.
candy
[n]
/ˈkændi/
permen,manisan
33.
sweet
[n]
/swiːt/
permen,manisan
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
karena,sebab
35.
important
[adj]
/ɪmˈpɔrtənt/
penting,krusial
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
mencuci,membersihkan
37.
remove
[v]
/rɪˈmuv/
menghapus,mengeluarkan
38.
dirt
[n]
/ˈdɝt/
kotoran,tanah
39.
germ
[n]
/ˈdʒɝm/
kuman, mikroba
40.
fresh
[adj]
/frɛʃ/
segar,baru
41.
taste
[v]
/teɪst/
merasakan,berasa
42.
fun
[adj]
/fʌn/
menyenangkan,menghibur
43.
try
[v]
/traɪ/
mencoba,menguji
44.
different
[adj]
/ˈdɪfɝːənt/
berbeda
45.
type
[n]
/taɪp/
jenis,kategori
46.
fruit salad
[n]
/fruːt ˈsæləd/
salad buah,rujak buah
47.
drink
[n]
/drɪŋk/
minuman,sirup
48.
tasty
[adj]
/ˈteɪsti/
lezat,enak
49.
diet
[n]
/ˈdaɪət/
diet,pola makan
50.
simple
[adj]
/ˈsɪmpəl/
sederhana,mudah
51.
way
[n]
/weɪ/
metode,cara
52.
take care of somebody or something
[phrase]
/ˈteɪk ˈkɛr əv/
to look after or manage someone or something, ensuring their needs are met

1

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Eating Fruits 
Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy. 
1.1
Eating fruits is very good for health.  Fruits have vitamins that help the body grow strong and stay healthy.  People can eat fruits every day. 

Makan buah-buahan sangat baik untuk kesehatan. Buah-buahan memiliki vitamin yang membantu tubuh tumbuh kuat dan tetap sehat. Orang bisa makan buah setiap hari.

1.2
There are many kinds of fruits.  Some fruits are sweet, like apples, bananas, and grapes.  Some fruits are sour, like lemons and oranges.  People can eat fruits raw or add them to salads or desserts. 

Ada banyak jenis buah-buahan. Beberapa buah manis, seperti apel, pisang, dan anggur. Beberapa buah asam, seperti lemon dan jeruk. Orang bisa memakan buah mentah atau menambahkannya ke salad atau makanan penutup.

1.3
Fruits are good for the body in many ways.  They help the stomach work well.  They give energy for daily activities.  Fruits also help the body fight sickness and stay strong. 

Buah-buahan baik untuk tubuh dalam banyak hal. Mereka membantu lambung bekerja dengan baik. Mereka memberikan energi untuk aktivitas sehari-hari. Buah-buahan juga membantu tubuh melawan penyakit dan tetap kuat.

ThumbnailPhoto
1.4
Children and adults should eat fruits every day.  They can eat fruits for breakfast, lunch, dinner, or as a snack.  Eating fruits is better than eating candies or sweets because fruits are healthy. 

Anak-anak dan orang dewasa harus makan buah setiap hari. Mereka bisa makan buah saat sarapan, makan siang, makan malam, atau sebagai camilan. Makan buah lebih baik daripada makan permen atau makanan manis karena buah itu sehat.

1.5
It is important to wash fruits before eating them.  This helps remove dirt and germs.  People should also eat fresh fruits.  Fresh fruits taste good and are healthy. 

Penting untuk mencuci buah sebelum dimakan. Ini membantu menghilangkan kotoran dan kuman. Orang juga harus makan buah segar. Buah segar rasanya enak dan sehat.

1.6
Eating fruits can be fun too.  People can try different colors and types of fruits.  They can make fruit salads or drinks.  Fruits are tasty and good for health. 

Makan buah juga bisa menyenangkan. Orang dapat mencoba berbagai warna dan jenis buah. Mereka dapat membuat salad buah atau minuman. Buah-buahan lezat dan baik untuk kesehatan.

1.7
A healthy diet includes fruits every day.  Fruits help people feel strong, happy, and full of energy.  Eating fruits is a simple way to take care of the body and stay healthy. 

Diet sehat termasuk buah setiap hari. Buah membantu orang merasa kuat, bahagia, dan penuh energi. Makan buah adalah cara sederhana untuk merawat tubuh dan tetap sehat.

1. Eating Fruits

1. Eating Fruits

Healthy Habits

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100%
QuizSkip the quiz
1.

Why is eating fruits good?

A

They taste sweet

B

They make people sleepy

C

They help the body stay healthy

2.

How often can people eat fruits?

A

Once a week

B

Every day

C

Only on weekends

3.

Match.

Sour
Sweet
Lemons
Apples
4.

Fill out blank.

Eating fruits is

than eating candies or sweets because fruits are healthy.

better
worse
5.

What should people do before eating fruits?

A

Peel them

B

Wash them

C

Freeze them

6.

Fill out blank.

A

diet includes fruits every day.

healthy
bad
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