Eating Fruits

Drinking Water

Sleeping Early

Fresh Air

Staying Clean

Reducing Screen Time

Healthy Habits

Healthy Habits

Eating Fruits - Body & Health

12 chapters
levelbeginner

Read about healthy habits in simple English to help you stay well and take care of yourself every day.

Vocabulary
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
Practice
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
1.
fruit
[n]
/fruːt/
frutta
2.
good
[adj]
/ɡʊd/
buono
3.
health
[n]
/hɛlθ/
salute
4.
vitamin
[n]
/ˈvaɪtəmən/
vitamina
5.
help
[v]
/hɛlp/
aiutare
6.
body
[n]
/ˈbɑːdi/
corpo
7.
grow
[v]
/ɡroʊ/
diventare
8.
strong
[adj]
/strɑŋ/
forte
9.
stay
[v]
/steɪ/
restare
10.
healthy
[adj]
/ˈhɛlθi/
in buona salute
11.
kind
[n]
/kaɪnd/
tipo
12.
sweet
[adj]
/swiːt/
dolce
13.
sour
[adj]
/ˈsaʊɚ/
agro
14.
raw
[adj]
/rɑ/
crudo
15.
add
[v]
/æd/
aggiungere
16.
salad
[n]
/ˈsæləd/
insalata
17.
dessert
[n]
/dɪˈzɝːt/
dolce
18.
stomach
[n]
/ˈstʌmək/
stomaco
19.
work
[v]
/wɝːk/
operare
20.
give
[v]
/ɡɪv/
dare
21.
energy
[n]
/ˈɛnɚʤi/
energia
22.
daily
[adj]
/ˈdeɪli/
giornaliero
23.
activity
[n]
/ækˈtɪvɪti/
activita
24.
fight
[v]
/faɪt/
combattere
25.
sickness
[n]
/ˈsɪknəs/
malattia
26.
child
[n]
/tʃaɪld/
bambino
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
adulto
28.
breakfast
[n]
/ˈbrekfəst/
colazione
29.
lunch
[n]
/lʌntʃ/
pranzo
30.
dinner
[n]
/ˈdɪnɚ/
cena
31.
snack
[n]
/snæk/
spuntino
32.
candy
[n]
/ˈkændi/
caramella
33.
sweet
[n]
/swiːt/
dolce
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
perchè
35.
important
[adj]
/ɪmˈpɔrtənt/
importante
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
lavare
37.
remove
[v]
/rɪˈmuv/
rimuovere
38.
dirt
[n]
/ˈdɝt/
sporcizia
39.
germ
[n]
/ˈdʒɝm/
germe
40.
fresh
[adj]
/frɛʃ/
fresca
41.
taste
[v]
/teɪst/
avere sapore
42.
fun
[adj]
/fʌn/
divertimento
43.
try
[v]
/traɪ/
provare
44.
different
[adj]
/ˈdɪfɝːənt/
differente
45.
type
[n]
/taɪp/
tipo
46.
fruit salad
[n]
/fruːt ˈsæləd/
Macedonia
47.
drink
[n]
/drɪŋk/
bevanda
48.
tasty
[adj]
/ˈteɪsti/
saporito
49.
diet
[n]
/ˈdaɪət/
dieta
50.
simple
[adj]
/ˈsɪmpəl/
semplice
51.
way
[n]
/weɪ/
maniera
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
prendersi cura di

1

capitolo

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Eating Fruits 
Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy. 
1.1
Eating fruits is very good for health.  Fruits have vitamins that help the body grow strong and stay healthy.  People can eat fruits every day. 

Mangiare frutta fa molto bene alla salute. La frutta contiene vitamine che aiutano il corpo a crescere forte e a rimanere sano. Le persone possono mangiare frutta ogni giorno.

1.2
There are many kinds of fruits.  Some fruits are sweet, like apples, bananas, and grapes.  Some fruits are sour, like lemons and oranges.  People can eat fruits raw or add them to salads or desserts. 

Ci sono molti tipi di frutta. Alcuni frutti sono dolci, come mele, banane e uva. Alcuni frutti sono acidi, come limoni e arance. Le persone possono mangiare la frutta cruda o aggiungerla a insalate o dessert.

1.3
Fruits are good for the body in many ways.  They help the stomach work well.  They give energy for daily activities.  Fruits also help the body fight sickness and stay strong. 

La frutta fa bene al corpo in molti modi. Aiuta lo stomaco a funzionare bene. Dà energia per le attività quotidiane. La frutta aiuta anche il corpo a combattere le malattie e a rimanere forte.

ThumbnailPhoto
1.4
Children and adults should eat fruits every day.  They can eat fruits for breakfast, lunch, dinner, or as a snack.  Eating fruits is better than eating candies or sweets because fruits are healthy. 

I bambini e gli adulti dovrebbero mangiare frutta ogni giorno. Possono mangiare frutta a colazione, pranzo, cena o come spuntino. Mangiare frutta è meglio che mangiare caramelle o dolci perché la frutta è salutare.

1.5
It is important to wash fruits before eating them.  This helps remove dirt and germs.  People should also eat fresh fruits.  Fresh fruits taste good and are healthy. 

È importante lavare la frutta prima di mangiarla. Questo aiuta a rimuovere sporco e germi. Le persone dovrebbero anche mangiare frutta fresca. La frutta fresca è buona e sana.

1.6
Eating fruits can be fun too.  People can try different colors and types of fruits.  They can make fruit salads or drinks.  Fruits are tasty and good for health. 

Mangiare frutta può essere divertente. Le persone possono provare diversi colori e tipi di frutta. Possono preparare macedonie o bevande. La frutta è gustosa e fa bene alla salute.

1.7
A healthy diet includes fruits every day.  Fruits help people feel strong, happy, and full of energy.  Eating fruits is a simple way to take care of the body and stay healthy. 

Una dieta sana include frutta ogni giorno. La frutta aiuta le persone a sentirsi forti, felici e piene di energia. Mangiare frutta è un modo semplice per prendersi cura del corpo e rimanere in salute.

1. Eating Fruits

1. Eating Fruits

Healthy Habits

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100%
QuizSkip the quiz
1.

Why is eating fruits good?

A

They taste sweet

B

They make people sleepy

C

They help the body stay healthy

2.

How often can people eat fruits?

A

Once a week

B

Every day

C

Only on weekends

3.

Match.

Sour
Sweet
Lemons
Apples
4.

Fill out blank.

Eating fruits is

than eating candies or sweets because fruits are healthy.

better
worse
5.

What should people do before eating fruits?

A

Peel them

B

Wash them

C

Freeze them

6.

Fill out blank.

A

diet includes fruits every day.

healthy
bad
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