Eating Fruits

Drinking Water

Sleeping Early

Fresh Air

Staying Clean

Reducing Screen Time

Healthy Habits

Healthy Habits

Eating Fruits - Body & Health

12 chapters
levelbeginner

Read about healthy habits in simple English to help you stay well and take care of yourself every day.

Vocabulary
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
Practice
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
1.
fruit
[n]
/fruːt/
fruta
2.
good
[adj]
/ɡʊd/
bom
3.
health
[n]
/hɛlθ/
saúde
4.
vitamin
[n]
/ˈvaɪtəmən/
vitamina
5.
help
[v]
/hɛlp/
ajudar
6.
body
[n]
/ˈbɑːdi/
corpo
7.
grow
[v]
/ɡroʊ/
tornar-se
8.
strong
[adj]
/strɑŋ/
forte
9.
stay
[v]
/steɪ/
permanecer
10.
healthy
[adj]
/ˈhɛlθi/
saudável
11.
kind
[n]
/kaɪnd/
tipo
12.
sweet
[adj]
/swiːt/
doce
13.
sour
[adj]
/ˈsaʊɚ/
azedo
14.
raw
[adj]
/rɑ/
cru
15.
add
[v]
/æd/
adicionar
16.
salad
[n]
/ˈsæləd/
salada
17.
dessert
[n]
/dɪˈzɝːt/
sobremesa
18.
stomach
[n]
/ˈstʌmək/
estômago
19.
work
[v]
/wɝːk/
funcionar
20.
give
[v]
/ɡɪv/
dar
21.
energy
[n]
/ˈɛnɚʤi/
energia
22.
daily
[adj]
/ˈdeɪli/
diário
23.
activity
[n]
/ækˈtɪvɪti/
atividade
24.
fight
[v]
/faɪt/
lutar
25.
sickness
[n]
/ˈsɪknəs/
doença
26.
child
[n]
/tʃaɪld/
criança
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
adulto
28.
breakfast
[n]
/ˈbrekfəst/
café da manhã
29.
lunch
[n]
/lʌntʃ/
almoço
30.
dinner
[n]
/ˈdɪnɚ/
jantar
31.
snack
[n]
/snæk/
lanche
32.
candy
[n]
/ˈkændi/
doce
33.
sweet
[n]
/swiːt/
doce
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
porque
35.
important
[adj]
/ɪmˈpɔrtənt/
importante
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
lavar
37.
remove
[v]
/rɪˈmuv/
remover
38.
dirt
[n]
/ˈdɝt/
sujeira
39.
germ
[n]
/ˈdʒɝm/
germe
40.
fresh
[adj]
/frɛʃ/
fresco
41.
taste
[v]
/teɪst/
provar
42.
fun
[adj]
/fʌn/
divertido
43.
try
[v]
/traɪ/
experimentar
44.
different
[adj]
/ˈdɪfɝːənt/
diferente
45.
type
[n]
/taɪp/
tipo
46.
fruit salad
[n]
/fruːt ˈsæləd/
salada de frutas
47.
drink
[n]
/drɪŋk/
bebida
48.
tasty
[adj]
/ˈteɪsti/
delicioso
49.
diet
[n]
/ˈdaɪət/
dieta
50.
simple
[adj]
/ˈsɪmpəl/
simples
51.
way
[n]
/weɪ/
método
52.
[take] care of {sb/sth}
[phrase]
/ˈteɪk ˈkɛr əv/
to look after or manage someone or something, ensuring their needs are met

1

capítulo

star
Eating Fruits 
Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy. 
1.1
Eating fruits is very good for health.  Fruits have vitamins that help the body grow strong and stay healthy.  People can eat fruits every day. 

Comer frutas é muito bom para a saúde. As frutas têm vitaminas que ajudam o corpo a crescer forte e se manter saudável. As pessoas podem comer frutas todos os dias.

1.2
There are many kinds of fruits.  Some fruits are sweet, like apples, bananas, and grapes.  Some fruits are sour, like lemons and oranges.  People can eat fruits raw or add them to salads or desserts. 

Existem muitos tipos de frutas. Algumas frutas são doces, como maçãs, bananas e uvas. Algumas frutas são azedas, como limões e laranjas. As pessoas podem comer frutas cruas ou adicioná-las a saladas ou sobremesas.

1.3
Fruits are good for the body in many ways.  They help the stomach work well.  They give energy for daily activities.  Fruits also help the body fight sickness and stay strong. 

As frutas são boas para o corpo de muitas maneiras. Elas ajudam o estômago a funcionar bem. Elas dão energia para as atividades diárias. As frutas também ajudam o corpo a combater doenças e a permanecer forte.

ThumbnailPhoto
1.4
Children and adults should eat fruits every day.  They can eat fruits for breakfast, lunch, dinner, or as a snack.  Eating fruits is better than eating candies or sweets because fruits are healthy. 

Crianças e adultos devem comer frutas todos os dias. Eles podem comer frutas no café da manhã, almoço, jantar ou como lanche. Comer frutas é melhor do que comer doces ou guloseimas porque as frutas são saudáveis.

1.5
It is important to wash fruits before eating them.  This helps remove dirt and germs.  People should also eat fresh fruits.  Fresh fruits taste good and are healthy. 

É importante lavar as frutas antes de comê-las. Isso ajuda a remover sujeira e germes. As pessoas também devem comer frutas frescas. Frutas frescas são saborosas e saudáveis.

1.6
Eating fruits can be fun too.  People can try different colors and types of fruits.  They can make fruit salads or drinks.  Fruits are tasty and good for health. 

Comer frutas também pode ser divertido. As pessoas podem experimentar diferentes cores e tipos de frutas. Elas podem fazer saladas de frutas ou bebidas. As frutas são saborosas e boas para a saúde.

1.7
A healthy diet includes fruits every day.  Fruits help people feel strong, happy, and full of energy.  Eating fruits is a simple way to take care of the body and stay healthy. 

Uma dieta saudável inclui frutas todos os dias. As frutas ajudam as pessoas a se sentirem fortes, felizes e cheias de energia. Comer frutas é uma maneira simples de cuidar do corpo e manter a saúde.

1. Eating Fruits

1. Eating Fruits

Healthy Habits

‌
100%
QuizSkip the quiz
1.

Why is eating fruits good?

A

They taste sweet

B

They make people sleepy

C

They help the body stay healthy

2.

How often can people eat fruits?

A

Once a week

B

Every day

C

Only on weekends

3.

Match.

Sour
Sweet
Lemons
Apples
4.

Fill out blank.

Eating fruits is

than eating candies or sweets because fruits are healthy.

better
worse
5.

What should people do before eating fruits?

A

Peel them

B

Wash them

C

Freeze them

6.

Fill out blank.

A

diet includes fruits every day.

healthy
bad
patternpatternpatternpatternpatternpattern