Eating Fruits

Eating Fruits

Drinking Water

Drinking Water

Sleeping Early

Sleeping Early

Fresh Air

Fresh Air

Staying Clean

Staying Clean

Reducing Screen Time

Reducing Screen Time

Healthy Habits

Healthy Habits

Eating Fruits - Body & Health

12 chapters
levelbeginner

Read about healthy habits in simple English to help you stay well and take care of yourself every day.

Vocabulary
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
take care of somebody or something
[phrase]
/ˈteɪk ˈkɛr əv/
Practice
1.
fruit
[n]
/fruːt/
2.
good
[adj]
/ɡʊd/
3.
health
[n]
/hɛlθ/
4.
vitamin
[n]
/ˈvaɪtəmən/
5.
help
[v]
/hɛlp/
6.
body
[n]
/ˈbɑːdi/
7.
grow
[v]
/ɡroʊ/
8.
strong
[adj]
/strɑŋ/
9.
stay
[v]
/steɪ/
10.
healthy
[adj]
/ˈhɛlθi/
11.
kind
[n]
/kaɪnd/
12.
sweet
[adj]
/swiːt/
13.
sour
[adj]
/ˈsaʊɚ/
14.
raw
[adj]
/rɑ/
15.
add
[v]
/æd/
16.
salad
[n]
/ˈsæləd/
17.
dessert
[n]
/dɪˈzɝːt/
18.
stomach
[n]
/ˈstʌmək/
19.
work
[v]
/wɝːk/
20.
give
[v]
/ɡɪv/
21.
energy
[n]
/ˈɛnɚʤi/
22.
daily
[adj]
/ˈdeɪli/
23.
activity
[n]
/ækˈtɪvɪti/
24.
fight
[v]
/faɪt/
25.
sickness
[n]
/ˈsɪknəs/
26.
child
[n]
/tʃaɪld/
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
28.
breakfast
[n]
/ˈbrekfəst/
29.
lunch
[n]
/lʌntʃ/
30.
dinner
[n]
/ˈdɪnɚ/
31.
snack
[n]
/snæk/
32.
candy
[n]
/ˈkændi/
33.
sweet
[n]
/swiːt/
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
35.
important
[adj]
/ɪmˈpɔrtənt/
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
37.
remove
[v]
/rɪˈmuv/
38.
dirt
[n]
/ˈdɝt/
39.
germ
[n]
/ˈdʒɝm/
40.
fresh
[adj]
/frɛʃ/
41.
taste
[v]
/teɪst/
42.
fun
[adj]
/fʌn/
43.
try
[v]
/traɪ/
44.
different
[adj]
/ˈdɪfɝːənt/
45.
type
[n]
/taɪp/
46.
fruit salad
[n]
/fruːt ˈsæləd/
47.
drink
[n]
/drɪŋk/
48.
tasty
[adj]
/ˈteɪsti/
49.
diet
[n]
/ˈdaɪət/
50.
simple
[adj]
/ˈsɪmpəl/
51.
way
[n]
/weɪ/
52.
take care of somebody or something
[phrase]
/ˈteɪk ˈkɛr əv/
1.
fruit
[n]
/fruːt/
frukt
2.
good
[adj]
/ɡʊd/
bra,gynnsam
3.
health
[n]
/hɛlθ/
hälsa,välbefinnande
4.
vitamin
[n]
/ˈvaɪtəmən/
vitamin
5.
help
[v]
/hɛlp/
hjälpa, underlätta
6.
body
[n]
/ˈbɑːdi/
kropp,organismus
7.
grow
[v]
/ɡroʊ/
bli,börja känna
8.
strong
[adj]
/strɑŋ/
stark,kraftfull
9.
stay
[v]
/steɪ/
stanna,förbli
10.
healthy
[adj]
/ˈhɛlθi/
frisk,hälsosam
11.
kind
[n]
/kaɪnd/
typ,kategori
12.
sweet
[adj]
/swiːt/
söt,sockerhaltig
13.
sour
[adj]
/ˈsaʊɚ/
sur,syrlig
14.
raw
[adj]
/rɑ/
rå, okokt
15.
add
[v]
/æd/
lägga till,blanda i
16.
salad
[n]
/ˈsæləd/
sallad
17.
dessert
[n]
/dɪˈzɝːt/
efterrätt,dessert
18.
stomach
[n]
/ˈstʌmək/
mage,buk
19.
work
[v]
/wɝːk/
fungera,arbeta
20.
give
[v]
/ɡɪv/
ge,tillhandahålla
21.
energy
[n]
/ˈɛnɚʤi/
energi,styrka
22.
daily
[adj]
/ˈdeɪli/
daglig,dags-
23.
activity
[n]
/ækˈtɪvɪti/
aktivitet,sysselsättning
24.
fight
[v]
/faɪt/
kämpa,slåss
25.
sickness
[n]
/ˈsɪknəs/
sjukdom, sjuka
26.
child
[n]
/tʃaɪld/
barn,unge
27.
adult
[n]
/əˈdʌlt/, /ˈædʌlt/
vuxen,vuxen person
28.
breakfast
[n]
/ˈbrekfəst/
frukost
29.
lunch
[n]
/lʌntʃ/
lunch,middagsmåltid
30.
dinner
[n]
/ˈdɪnɚ/
middag,kvällsmat
31.
snack
[n]
/snæk/
mellanmål,snack
32.
candy
[n]
/ˈkændi/
godis,sötsak
33.
sweet
[n]
/swiːt/
godis,sötsak
34.
because
[conj]
/bɪˈkʌz/ , /bɪˈkɑːz/
eftersom,därför att
35.
important
[adj]
/ɪmˈpɔrtənt/
viktig,avgörande
36.
wash
[v]
/wɑːʃ/ , /wɒʃ/
tvätta,rengöra
37.
remove
[v]
/rɪˈmuv/
ta bort,avlägsna
38.
dirt
[n]
/ˈdɝt/
smuts,jord
39.
germ
[n]
/ˈdʒɝm/
mikrob, smitta
40.
fresh
[adj]
/frɛʃ/
färsk,ny
41.
taste
[v]
/teɪst/
smaka,ha en smak
42.
fun
[adj]
/fʌn/
rolig,underhållande
43.
try
[v]
/traɪ/
prova,testa
44.
different
[adj]
/ˈdɪfɝːənt/
annorlunda
45.
type
[n]
/taɪp/
typ,kategori
46.
fruit salad
[n]
/fruːt ˈsæləd/
fruktsallad,fruktsallad
47.
drink
[n]
/drɪŋk/
dryck,dricka
48.
tasty
[adj]
/ˈteɪsti/
god,smaklig
49.
diet
[n]
/ˈdaɪət/
kost,diet
50.
simple
[adj]
/ˈsɪmpəl/
enkel,lätt
51.
way
[n]
/weɪ/
metod,sätt
52.
take care of somebody or something
[phrase]
/ˈteɪk ˈkɛr əv/
to look after or manage someone or something, ensuring their needs are met

1

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Eating Fruits 
Read about eating fruits in simple English to learn how they give vitamins, energy, and help the body stay strong and healthy. 
1.1
Eating fruits is very good for health.  Fruits have vitamins that help the body grow strong and stay healthy.  People can eat fruits every day. 

Att äta frukt är mycket bra för hälsan. Frukt innehåller vitaminer som hjälper kroppen att växa stark och hålla sig frisk. Människor kan äta frukt varje dag.

1.2
There are many kinds of fruits.  Some fruits are sweet, like apples, bananas, and grapes.  Some fruits are sour, like lemons and oranges.  People can eat fruits raw or add them to salads or desserts. 

Det finns många olika sorters frukter. Vissa frukter är söta, som äpplen, bananer och vindruvor. Vissa frukter är sura, som citroner och apelsiner. Människor kan äta frukt rå eller lägga till dem i sallader eller efterrätter.

1.3
Fruits are good for the body in many ways.  They help the stomach work well.  They give energy for daily activities.  Fruits also help the body fight sickness and stay strong. 

Frukt är bra för kroppen på många sätt. De hjälper magen att fungera bra. De ger energi för dagliga aktiviteter. Frukt hjälper också kroppen att bekämpa sjukdomar och hålla sig stark.

ThumbnailPhoto
1.4
Children and adults should eat fruits every day.  They can eat fruits for breakfast, lunch, dinner, or as a snack.  Eating fruits is better than eating candies or sweets because fruits are healthy. 

Barn och vuxna bör äta frukt varje dag. De kan äta frukt till frukost, lunch, middag eller som mellanmål. Att äta frukt är bättre än att äta godis eller sötsaker eftersom frukt är hälsosamt.

1.5
It is important to wash fruits before eating them.  This helps remove dirt and germs.  People should also eat fresh fruits.  Fresh fruits taste good and are healthy. 

Det är viktigt att tvätta frukt innan man äter den. Detta hjälper till att ta bort smuts och bakterier. Människor bör också äta färsk frukt. Färsk frukt smakar gott och är hälsosam.

1.6
Eating fruits can be fun too.  People can try different colors and types of fruits.  They can make fruit salads or drinks.  Fruits are tasty and good for health. 

Att äta frukt kan också vara roligt. Människor kan prova olika färger och typer av frukt. De kan göra fruktsallader eller drycker. Frukt är gott och bra för hälsan.

1.7
A healthy diet includes fruits every day.  Fruits help people feel strong, happy, and full of energy.  Eating fruits is a simple way to take care of the body and stay healthy. 

En hälsosam kost inkluderar frukt varje dag. Frukt hjälper människor att känna sig starka, glada och fulla av energi. Att äta frukt är ett enkelt sätt att ta hand om kroppen och hålla sig frisk.

1. Eating Fruits

1. Eating Fruits

Healthy Habits

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100%
QuizSkip the quiz
1.

Why is eating fruits good?

A

They taste sweet

B

They make people sleepy

C

They help the body stay healthy

2.

How often can people eat fruits?

A

Once a week

B

Every day

C

Only on weekends

3.

Match.

Sour
Sweet
Lemons
Apples
4.

Fill out blank.

Eating fruits is

than eating candies or sweets because fruits are healthy.

better
worse
5.

What should people do before eating fruits?

A

Peel them

B

Wash them

C

Freeze them

6.

Fill out blank.

A

diet includes fruits every day.

healthy
bad
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