each of the two long body parts that we use when we walk

нога
any of the pieces making a whole, when combined

часть
our or an animal's hands, legs, head, and every other part together

тело
to join two or more things together

соединять
each of the parts above the legs and below the waist at either side of the body

бедро
the body part that is at the end of our leg and we stand and walk on

стопа
every single person in a group, community, or society, without exception

все
to make something easier, particularly by improving the situation

помогать, облегчать
to move forward at a regular speed by placing our feet in front of each other one by one

идти
to move using our legs, faster than we usually walk, in a way that both feet are never on the ground at the same time

бежать
to push yourself off the ground or away from something and up into the air by using your legs and feet

прыгать
to be upright on one's feet

стоять
having a lot of physical power

сильный
to cause someone or something to display or possess a specific quality, emotion, or state

становиться
something that a person spends time doing, particularly to accomplish a certain purpose

деятельность
the top part of the leg between the hip and the knee

бедро
the body part that is in the middle of the leg and helps it bend

колено
situated at a position further down in relation to other parts

нижний
to become curved or no longer straight

гнуть, сгибать
used to add another item, fact, or action to what has already been mentioned

также
the ability to maintain a steady position or posture, preventing falling or tipping

баланс
to continue to be in a particular condition or state

оставаться, пребывать
(of a person) standing or sitting with a straight back

вертикальный
to move upward on something, often using feet and hands for support

карабкаться, взбираться
to sit on open-spaced vehicles like motorcycles or bicycles and be in control of their movements

ездить
a vehicle with two wheels that we ride by pushing its pedals with our feet

велосипед
having a lot of value

важный
to look after or manage someone or something, ensuring their needs are met

присматривать
used to say what is suitable, right, etc., particularly when one is disapproving of something

следует
to do physical activities or sports to stay healthy and become stronger

упражнять
to stop working, moving, or doing an activity for a period of time and sit or lie down to relax

отдыхать
needing to sleep or rest because of not having any more energy

уставший
done, happening, or produced every day

ежедневный
being in good condition and free from disease or damage

здоровый, крепкий
the experience or activities that define a person's way of living or interaction with others

жизнь, существование
feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

удобный, комфортный
