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Key Body Parts Vocabulary
leg
leg
[Rzeczownik]

each of the two long body parts that we use when we walk

noga

noga

Ex: He stretched his legs before going for a run to prevent muscle cramps. 
part
part
[Rzeczownik]

any of the pieces making a whole, when combined

część, element

część, element

Ex: Asking questions is an integral part of gaining knowledge. 
body
body
[Rzeczownik]

our or an animal's hands, legs, head, and every other part together

ciało, organizm

ciało, organizm

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
to connect
to connect
[Czasownik]

to join two or more things together

łączyć, podłączać

łączyć, podłączać

Ex: The electrician will connect the wires to establish the electrical circuit. 
hip
hip
[Rzeczownik]

each of the parts above the legs and below the waist at either side of the body

biodro, talia

biodro, talia

Ex: She rested her hands on her hips while contemplating the situation. 
foot
foot
[Rzeczownik]

the body part that is at the end of our leg and we stand and walk on

stopa, noga

stopa, noga

Ex: He traced patterns in the sand with his foot, leaving temporary imprints. 
everyone
everyone
[Zaimki]

every single person in a group, community, or society, without exception

wszyscy, każdy

wszyscy, każdy

Ex: In times of crisis, everyone comes together to support each other. 
to help
to help
[Czasownik]

to make something easier, particularly by improving the situation

pomagać,  ułatwiać

pomagać, ułatwiać

Ex: Seeking therapy can help improve mental health. 
to walk
to walk
[Czasownik]

to move forward at a regular speed by placing our feet in front of each other one by one

chodzić,  spacerować

chodzić, spacerować

Ex: After the accident, doctors were unsure if he'd ever walk again. 
to run
to run
[Czasownik]

to move using our legs, faster than we usually walk, in a way that both feet are never on the ground at the same time

biegać

biegać

Ex: When he heard the news, he ran home in a hurry. 
to jump
to jump
[Czasownik]

to push yourself off the ground or away from something and up into the air by using your legs and feet

skakać,  przeskakiwać

skakać, przeskakiwać

Ex: He jumped over the puddle to avoid getting his shoes wet. 
to stand
to stand
[Czasownik]

to be upright on one's feet

stać, pozostać na nogach

stać, pozostać na nogach

Ex: He likes to stand on the balcony to feel the breeze. 
strong
strong
[przymiotnik]

having a lot of physical power

silny, mocny

silny, mocny

Ex: He was able to lift the heavy box because he was so strong. 
to make
to make
[Czasownik]

to cause someone or something to display or possess a specific quality, emotion, or state

robić, sprawiać

robić, sprawiać

Ex: His encouraging words made the team more confident. 
activity
activity
[Rzeczownik]

something that a person spends time doing, particularly to accomplish a certain purpose

aktywność, zajęcie

aktywność, zajęcie

Ex: Drawing and painting are creative activities that can express your emotions. 
thigh
thigh
[Rzeczownik]

the top part of the leg between the hip and the knee

udo, górna część nogi

udo, górna część nogi

Ex: She crossed her legs, resting her hand on her left thigh. 
knee
knee
[Rzeczownik]

the body part that is in the middle of the leg and helps it bend

kolano

kolano

Ex: He felt a sharp pain in his knee after twisting it during a sports activity. 
lower
lower
[przymiotnik]

situated at a position further down in relation to other parts

niższy

niższy

Ex: The offices are located on the lower floors of the building, closer to the main entrance. 
to bend
to bend
[Czasownik]

to become curved or no longer straight

zginać, wygiąć

zginać, wygiąć

Ex: As she tried to straighten her back, she felt a sharp pain in her lower spine where it had bent. 
also
also
[przysłówek]

used to add another item, fact, or action to what has already been mentioned

również,  także

również, także

Ex: She teaches full-time and also runs her own business. 
balance
balance
[Rzeczownik]

the ability to maintain a steady position or posture, preventing falling or tipping

równowaga, stabilność

równowaga, stabilność

Ex: The tightrope walker demonstrated incredible balance. 
to stay
to stay
[Czasownik]

to continue to be in a particular condition or state

pozostać, zostać

pozostać, zostać

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
upright
upright
[przymiotnik]

(of a person) standing or sitting with a straight back

wyprostowany, pionowy

wyprostowany, pionowy

Ex: The monk meditated in an upright lotus position, spine like a steel rod. 
to climb
to climb
[Czasownik]

to move upward on something, often using feet and hands for support

wspinać się, wchodzić

wspinać się, wchodzić

Ex: They climbed the ropes during the outdoor adventure. 
stair
stair
[Rzeczownik]

a step in a set of stairs

stopień, schody

stopień, schody

to ride
to ride
[Czasownik]

to sit on open-spaced vehicles like motorcycles or bicycles and be in control of their movements

jechać, jeździć

jechać, jeździć

Ex: She rides her bike to work every day. 
bicycle
bicycle
[Rzeczownik]

a vehicle with two wheels that we ride by pushing its pedals with our feet

rower,  bicykl

rower, bicykl

Ex: He enjoys going on long bicycle rides in the countryside. 
important
important
[przymiotnik]

having a lot of value

ważny, kluczowy

ważny, kluczowy

Ex: Conserving water is important for the sustainable use of natural resources. 
to [take] care of {sb/sth}

to look after or manage someone or something, ensuring their needs are met

Ex: My neighbor has agreed to take care of my dog while I'm on vacation. 
should
should
[Czasownik]

used to say what is suitable, right, etc., particularly when one is disapproving of something

powinien, powinieneś

powinien, powinieneś

Ex: You should always show respect to your elders. 
to exercise
to exercise
[Czasownik]

to do physical activities or sports to stay healthy and become stronger

ćwiczyć, trenować

ćwiczyć, trenować

Ex: He doesn't exercise as much as he should. 
to rest
to rest
[Czasownik]

to stop working, moving, or doing an activity for a period of time and sit or lie down to relax

odpoczywać, relaksować się

odpoczywać, relaksować się

Ex: After a long day at work, I like to rest on the couch and watch TV. 
tired
tired
[przymiotnik]

needing to sleep or rest because of not having any more energy

zmęczony,  wyczerpany

zmęczony, wyczerpany

Ex: After a long day at work, he felt extremely tired. 
daily
daily
[przymiotnik]

done, happening, or produced every day

codzienny, dzienny

codzienny, dzienny

Ex: He enjoys solving the daily crossword puzzle. 
healthy
healthy
[przymiotnik]

being in good condition and free from disease or damage

zdrowy, krzepki

zdrowy, krzepki

Ex: The forest has a healthy ecosystem with a variety of species. 
life
life
[Rzeczownik]

the experience or activities that define a person's way of living or interaction with others

życie, istnienie

życie, istnienie

Ex: Her life revolves around her friends and social events. 
comfortable
comfortable
[przymiotnik]

feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

wygodny, komfortowy

wygodny, komfortowy

Ex: I don't feel comfortable discussing personal matters with strangers. 
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