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Ключевая лексика для здоровых привычек - Сокращение времени перед экраном

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Key Vocabulary for Healthy Habits
to reduce
to reduce
[глагол]

to make something smaller in amount, degree, price, etc.

сокращать, уменьшать

сокращать, уменьшать

Ex: The company decided to reduce the prices of its products to attract more customers. 
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screen
screen
[существительное]

the flat panel on a television, computer, etc. on which images and information are displayed

экран

экран

Ex: During the presentation, the speaker shared his screen with the audience. 
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to mean
to mean
[глагол]

to have a particular meaning or represent something

значить

значить

Ex: His silence meant that he was not interested in the conversation. 
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to spend
to spend
[глагол]

to pass time in a particular manner or in a certain place

проводить время

проводить время

Ex: He spends his free time practicing the guitar. 
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phone
phone
[существительное]

an electronic device used to talk to a person who is at a different location

телефон

телефон

Ex: I picked up the phone and dialed my friend's number. 
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computer
computer
[существительное]

an electronic device that stores and processes data

компьютер

компьютер

Ex: He upgraded the computer's software for better performance. 
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important
important
[прилагательное]

having a lot of value

важный

важный

Ex: Conserving water is important for the sustainable use of natural resources. 
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to stay
to stay
[глагол]

to continue to be in a particular condition or state

оставаться, пребывать

оставаться, пребывать

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
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healthy
healthy
[прилагательное]

(of a person) not having physical or mental problems

здоровый

здоровый

Ex: Despite her age, she's very healthy and active. 
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active
active
[прилагательное]

(of a person) doing many things with a lot of energy

энергичный

энергичный

Ex: Despite being retired, he remains active, taking part in various community activities. 
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bad
bad
[прилагательное]

capable of harming

вредный, опасный

вредный, опасный

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tired
tired
[прилагательное]

needing to sleep or rest because of not having any more energy

уставший

уставший

Ex: After a long day at work, he felt extremely tired. 
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headache
headache
[существительное]

a pain in the head, usually persistent

головная боль

головная боль

Ex: Avoiding stress can help you prevent headaches. 
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weak
weak
[прилагательное]

not strong or vigorous in body or movement

слабый, хилый

слабый, хилый

Ex: After several days without food, he felt too weak to stand. 
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to [take] a break
to take a break
[фраза]

to stop working or doing an activity temporarily in order to rest, relax, etc.

сделать перерыв

сделать перерыв

Ex: After hours of studying, she decided to take a break and go for a walk. 
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to rest
to rest
[глагол]

to stop working, moving, or doing an activity for a period of time and sit or lie down to relax

отдыхать

отдыхать

Ex: After a long day at work, I like to rest on the couch and watch TV. 
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else
else
[наречие]

in addition to what is already mentioned or known

ещё

ещё

Ex: Do you want anything else from the store? 
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body
body
[существительное]

our or an animal's hands, legs, head, and every other part together

тело

тело

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
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strong
strong
[прилагательное]

having a lot of physical power

сильный

сильный

Ex: He was able to lift the heavy box because he was so strong. 
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light
light
[существительное]

a type of electromagnetic radiation that makes it possible to see, produced by the sun or another source of illumination

свет

свет

Ex: The room was filled with bright light from the lamp. 
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brain
brain
[существительное]

the body part that is inside our head controlling how we feel, think, move, etc.

мозг

мозг

Ex: He suffered a traumatic brain injury in a car accident. 
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awake
awake
[прилагательное]

not in a state of sleep or unconsciousness

бодрствующий

бодрствующий

Ex: He was fully awake and alert during the early morning meeting. 
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activity
activity
[существительное]

something that a person spends time doing, particularly to accomplish a certain purpose

деятельность

деятельность

Ex: Drawing and painting are creative activities that can express your emotions. 
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sport
sport
[существительное]

a physical activity or competitive game with specific rules that people do for fun or as a profession

спорт

спорт

Ex: Basketball is a dynamic sport that demands quick thinking and agility. 
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to [make] time
to make time
[фраза]

to set aside a period for a specific activity or purpose despite a busy schedule or other commitments

Ex: She decided to make time for her hobbies by scheduling them into her daily routine. 
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to [set] a time
to set a time
[фраза]

to determine or select a specific time for an event, meeting, activity, or appointment

Ex: They set a time for the staff training session in the morning. 
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for example
for example
[фраза]

used to provide a specific situation or instance that helps to clarify or explain a point being made

например

например

Ex: You can use various applications on your phone, for example, social media, email, and navigation. 
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hour
hour
[существительное]

each of the twenty-four time periods that exist in a day and each time period is made up of sixty minutes

час

час

Ex: I have a deadline in three hours, so I need to work quickly. 
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balance
balance
[существительное]

even distribution of elements, power, influence, or qualities

равновесие, баланс

равновесие, баланс

Ex: Diplomats strive to maintain balance among competing nations. 
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lifestyle
lifestyle
[существительное]

a type of life that a person or group is living

жизненный стиль

жизненный стиль

Ex: Her healthy lifestyle includes regular exercise and a balanced diet. 
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Ключевая лексика для здоровых привычек
Есть фруктыПитьевая водаРанний сонСвежий воздух
Оставаться чистымСокращение времени перед экраном
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